2011 Fitness Goals:
1: 5km - To go sub 21, then sub 20, and so on.. Current 5km personal best is 21:35.
2: To figure out and get on top of my knee issue, which I believe to be ITBS.
Being successful at number two leads into number three..
3: To build up to 10km race distance. Once the ITBS problem is under control I should be looking to start at a goal time of 45 minutes and then work on improving that.
4: Improve leg strength - This is linked to number 2.
5: Focus more on progressive overload.