Lunchtime:
Used my dumb bells to have a quick workout..
Lateral Side Raises
Shoulder Press
Shoulder Press - Arm Curl combo
Arm curls
Tricep extensions
Evening:
I tried to teach the baby how to do push-ups. She did quite well considering she's only one-and-a-half years old.
Push-ups
I didn't count exactly what I did today, but it felt good enough to log.
.. I'm afraid that's all I've got for you today Janathoners.. Hopefully I'll have some more interesting posts over the weekend (I in no way guarantee the interesting part).
Oh, and today's photo has absolutely nothing to do with anything in this post. It's just some buildings near London Bridge.
Steve.
