goals


Body-oriented:
  • To enjoy running 
  • To be a faster runner
  • To run without injury
  • To schedule my runs so that there is no negative impact on my home-life
  • To always listen to my body
  • To include cycling in my training 

Result-oriented:
  • To continue to add different distances to my race list (eg: 3km, 12km, 15km, 15 miles, 30km)

To run in excess of 72% age grade for the following set. Times for 72.1% are: 1m 5.25 (done) / 5k 18.33 (done) / 5m 30.38 / 10k 38.32 (done) / 10m 1.03.35 / 13.1m 1.24.43 / 26.2 2.57.25.


1 Mile
  • sub-5 1 mile

5k
  • run a sub-21 minute 5k (Achieved on 11 June 2011)
  • run a sub-20 minute 5k (Achieved on 30 July 2011)
  • run a sub 19 minute 5k (Achieved on 17 November 2013)
  • 70% age graded 5k (Achieved on 17 November 2013)
  • sub 20 buggy run (Achieved on 8 June 2014)
  • sub 18 minute 5k

5 Mile
  • Sub 30 5 mile
 
10k
  • run a sub-45 minute 10k (Achieved on 26 June 2011)
  • run a sub 40 minute 10k (Achieved on 1 December 2013)
  • 70% age graded 10k (achieved at the British 10 2014)
  • sub 39 minute 10k (achieved at the British 10k 2014)
  • sub 40 buggy run 10k
  • sub 38 minute 10k

10 Mile
  • Sub 60 minutes

Half-Marathon
  • run a Half-Marathon (Achieved on 25 September 2011)
  • sub 1:30 (sub-90) (Achieved on 30 March 2014)
  • 70% age graded half-marathon (1:25.14) 
  • sub 1.25 (sub-85)

Marathon and beyond
  • To start to train with a marathon in mind at some point in the near future, initially targeting a sub 3 hour marathon finish time.

parkrun specific goals are listed on my parkrun page.



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