Body-oriented:
- To enjoy running
- To be a faster runner
- To run without injury
- To schedule my runs so that there is no negative impact on my home-life
- To always listen to my body
- To include cycling in my training
Result-oriented:
- To enter a race in another country
- To continue to add different distances to my race list
5k
run a sub-21 minute 5k(Achieved on 11 June 2011)
run a sub-20 minute 5k(Achieved on 30 July 2011)
- to return to sub-20 shape and challenge the pb
- 70% age graded race 5k (18:49)
10k
run a sub-45 minute 10k(Achieved on 26 June 2011)
- 70% age graded 10k (39:11)
Half-Marathon
run a Half-Marathon(Achieved on 25 September 2011)- sub 1:30 half-marathon
- 70% age graded half-marathon (1:25.14)
Marathon and beyond
- Not at the moment
parkrun specific goals are listed on my parkrun page.
