Today was a scheduled running day. I didn't go out first thing in the morning because I'm on holiday and can run whenever I feel lik...

This Saturday (16 July) my wife will be the official photographer of the third Riddlesdown parkrun. She'll be wearing our daughter while...

Today I took part in the inaugural Riddlesdown parkrun . We arrived at around 8.30am on this glorious sunny Saturday morning and parked in...

My third 10km race, a (fairly) flat course, decent weather, good training, well rested, well hydrated, well fed - Everything was in place fo...

As it's my first father's day as the father (it still feels strange writing it) I thought I'd go off-topic with a photo of me an...

Here is a video from last week's race posted on youtube by trekandrun. At 6:41 you can just about see the wife and baby, and at around 7...

This was my first 10km race. Before I get into the race details I'd like to say a big thank you to my wife (who blogs here - A Lime Les...

I was talking to my Mum today and the subjects of fitness, health and working out came up, as they quite often do. Anyway, that got me think...

Today is the day after my long run (12km). I have no aches or pains from the run itself, which is good news. However, I do have a little nig...

The first 5k run that I entered was the big fun run in Maidstone. The course, in Mote Park, was very nice slightly undulating course. I fi...