I got up early on Sunday morning and was pretty excited that I had a #runart attempt lined up. I got into my starting position and headed of...

We all know what happens at parkrun, I do end up telling the same story over and over again, but it's what I do in these posts.. So fo...

On day 25 I decided that I would attempt to create a new piece of #runart. One that I could be proud of, not like the other two lame attempt...

Because my hamstrings needed a rest I had already run all the miles that I wanted to run this week I thought it would be fun to play around...