I have been trying to avoid back-to-back running days recently, but as a tiny bit of confidence has crept back in I decided to go out for a ...

I love it when I'm running and my mind starts to wander. It's more common on longer runs but not exclusive to them. So, I though...

I was talking to my Mum today and the subjects of fitness, health and working out came up, as they quite often do. Anyway, that got me think...