I just found this really useful article on the Men's Health website on the subject of reps and specifically 'how the amount of reps you do affects the adaptive response of the body'. It looks like the first in a series, so I'm looking forward to the rest.
Here
7t.
Showing posts with label reps. Show all posts
Showing posts with label reps. Show all posts
Monday, 14 March 2011
Subscribe to:
Posts (Atom)
