Showing posts with label movember. Show all posts
Showing posts with label movember. Show all posts

Sunday, 17 November 2013

Battersea Park Morunning 5k 2013

The Battersea Park Morunning 5k is now in its fourth year and I have run at every one of them. This time of year the park is looking fantastic as the trees are showing off their autumn colours.

battersea park - the pond and trees

As this is a flat and very fast 5k course, I set myself multiple time goals, with each one progressing a little from the previous.

Goal 1 was the very achievable: Sub-20
Goal 2 was the hopefully in good enough shape for: New course best ( currently 19.37)
Goal 3 was the top end of realistic goals: New personal best (currently 19.18)
Goal 4 was the dream goal should the day turn out perfect: Sub-19

a section of the run

Morunning is part of the whole Movember thing and raises awareness for mens health issues - it is also a time where we are encouraged to grow a moustache, or to use the trendy version - a mo! Something that as I'm not the hairiest of people doesn't come easy to me. Anyway, I tried.

terry collecting his race pack

My friend Terry accompanied me to run this race for the third time, we (me and the ladies) picked him up at 8am and continued on fairly traffic free roads over to Battersea and we were in the car park at about 8.50am. Car parking on Sundays is £2.50 for up to three hours.

my race pack

We had arrived so early because the race packs are not sent out in advance and we had to leave enough time to queue to pick them up and then to attach our bibs and timing chips, then to warm up and have time to visit the toilets. Finally we needed to get near the front of the pack as I didn't fancy starting in the middle of 758 runners, especially as I knew that I'd be finishing quite close to the front.

morunner7t?

This year, as part of the entry fee the runners were all given Morunning headbands and these were given out along with the race pack. I had been looking forward to getting mine so once I had my hands on it, I unwrapped it and popped it on.

mo-tilda

The nice ladies at the registration desk gave my daughter her own race number to wear, so she promptly had it attached to her coat and loved it! Thank you, nice ladies! After the photo was taken we did add here name to the white box, so for the morning so she became Mo-tilda! The marshals out on the course were great and even had some fun signs to hold up!

yes. we do!

The conditions were really good and actually very similar to 2012's race. It was dry with no wind and the temperature was around 7 or 8 degrees - not bad for mid-November when the forecast for the following weeks was for sub-zero temperatures and sensationalist headlines claiming the worst snow in the history of the world was on its way. The bottom line is that everything was in place for a good run.

on my way to the front of the pack

As 10 o'clock approached I hovered around the start pen entrance so I could get right to the front - just after 9.50 we were all allowed to move into the pen, and I'm happy to report that I made it right to the front. By the way, I used my New Balance 1080v3 shoes, which I love.

i'm in there making a funny face

The course that this event uses is a very simple two laps of the park starting and finishing at the band stand. The only part that requires any thought or adjustment of pace is a short (30 metres or so) out-and-back with a 180-degree turn around some cones that you do once on each lap in order to make up the full five kilometres.

another section of the course (cones to separate runners from vehicles)

After a countdown, the horn was sounded and we were on our way. I took off at a strong pace down the opening straight section and was happy to have started without being held up. I could focus on just running as hard as possible. I didn't check my stopwatch until I got to the 2km mark, but I know from my GPS data that my first km was run in a little over three-and-a-half-minutes - this is much faster than the pace that I could maintain for the entire run.

half-way

Fortunately my pace settled after the opening section and I reached the 2km mark in, I think, 7.21, the 180 turn slowed my pace slightly and I hit half-way in about 9.28. After this, I didn't check my stopwatch again until I passed the 2km marker again (so I was at 4.5k-ish) - I knew from here that I'd have about 2 minutes to reach the end...

the end

... the time on my watch at that point showed 17.08 so I knew I'd be finishing close to 19.00 minutes but I would really have to work hard to break into the 18's. I pushed as hard as I could without pushing myself into the vomit zone, as I reached the final 20 metre section I glanced at my watch and saw that I could just about squeeze under 19 minutes so I did everything I could to sprint but there wasn't really much left in the tank.

morunners!

After the race the organisers gave me my participation medal, this year it was shaped like a moustache. I staggered out of the finish area and picked up some water. Post-run bacon sandwiches were given out to all runners, but as I'm vegetarian I passed and carried on over to the timing computer to find out my official time. All you do is type in your race number and your official finishing time comes up on the screen. It also gives you a print-out that's like a little receipt. It was brilliant having my result just minutes after finishing!

result print out

My official chip time was 18.54 and I finished in 14th place out of 758 runners. That puts me in the top 1.8 percent of the runners on the day. According to the running app Strava, I also set new personal bests for 400 metres (1.19), 1/2 mile (2.49), 1km (3.34), 1 mile (5.54) and 2 miles (12.06) during the run. It really couldn't have gone any better. After checking some age grading websites it seems that this finish time means I have broken the 70% age grade. The running for fitness website calculates it as 70.2% and the runners world website gives me 70.16. This means that I am possibly fit enough to run a sub-40 10k.

The full official results can be found here.

the medal deserves its own close up

As usual - a huge thank you to the wife for taking most of these photos to help me tell the story of the day and for agreeing to get up so early to accompany me to races almost every weekend over the last few months. It's a fun little event and I expect we'll be back next year too!

Sunday, 11 November 2012

Battersea park movember 5k 2012

2012 was the third consecutive year that I had entered this race. It's not that I especially like themed races, but for some reason I keep coming back to this one. The first time I ran it was my second ever race, the second time I was nursing injury. This time I was feeling fit and ready to put in maximum effort. The only goal I had set for myself was that I wanted to beat my course personal best - 22:07.


The day started with a cycle ride from Westminster to Battersea Park. Unfortunately I rode over a huge nail on the way to the park and ended up pushing the bike the rest of the way.

I picked up my race number and timing chip thingy and wandered around waiting for Terry ( @rencestar ) to appear and before I knew it he was calling over to me. He had arrived with his sons and were all ready for a good morning out in the park.


Strangely, I actually found myself partially joining in with the mass warm-up. The race kicked off at 10am with me and Terry lining up at the very front - we were both very keen to run our best times.

I set off just behind the lead pack. As I had started right at the front, a few faster runners came past me during the first lap. I kept my pace even and focused on doing my best rather than trying to keep up with those around me.


My supporters were taking public transport to the park and hadn't arrived by race start time. However, they did turn up to see me run past the half-way point. I didn't see them but apparently I looked like I was pushing hard (gasping and looking like death). As I passed this point I checked my stopwatch - 10 minutes dead.

During the second lap I started to reel in some of those that had overtaken me earlier in the race. I reached the 3km point - my time was just a smidgin under 12 minutes. I had no idea if I could sustain this pace until the end.


 Just after I passed the 4km marker I checked the watch again - 16 minutes. As I entered the final 300 metre straight I avoided looking down at my stopwatch for fear of being distracted. I knew I was running a pace that would bring me home in around 20 minutes but would I be able to squeeze in just under that magical mark?

As I crossed the line I hoped that I was under 20 minutes but was too exhausted to check. Then I was handed my medal and proceeded down the finish chute and picked up a foil wrapping and then made a bee line for the people handing out bottles of coconut water - it's an acquired taste but is one of the best drinks for replenishing electrolytes.


Only then did I check my phone to see what the gps said about my run - but here was another disaster, somehow at the start line I had managed to start and then immediately pause the running app so it had no information for me. I turned to my stopwatch, which I had not stopped, so instead just wandered around and then got in place to wait for Terry.

He soon came in and shortly that after our supporters found us. We all hung around for the prize giving ceremony. This finished by around 10.50 and as it was remembrance Sunday we stayed for the 2 minute silence at 11am. After this we spent some time in the park cafe and then had a very pleasant walk around the park.



By 6.30pm that evening the results were online - here

My result:

Position: 21st / 608
Time: 19:37

It goes without saying that I am very pleased. :)



Sunday, 27 November 2011

Race: Movember Battersea Park 5k (2011)

Movember is a month of awareness of men's health issues. Men across the land are invited grow a mo(ustache) in aid of the cause. Unfortunately facial hair isn't one of my stronger points. I trimmed myself on the last day of October and then left the mo to grow - whatever it decided to do during the month of Movember was out of my hands. On the morning of the race I decided that it felt right to go for a side parting to accompany my attempt at a mo.

side parting and mo in place

Me, Mrs7t and the Baba spent the previous night at my parents' house. The sleeping arrangements were not ideal. I slept on the floor on a children's mattress that was, old, springy and only about four feet in length. The mattress stopped at my knees. Somehow I actually had a pretty good nights sleep and woke feeling ready for action. We think the mattress contains some magical properties, as when Matilda has previously slept on it she slept the whole night through. Anyway, as I said, I woke feeling ready for action!!

the baba and the papa

This was the second year running that I had entered this race. I had been looking forward to it for months. I had always had it in mind that it could be a good course to target my first sub-19 5k. But then my hamstring started playing up and slowly I realised that I wouldn't be fit to race.

getting ready to unleash the power of the mo! (btw.. we are not holding hands)

However, all was not lost as this year my friend Terry had entered. If I could not race I could at least do my best to pace him around. He had previously run the Riddlesdown parkrun and had cut his time from 27:31 down to 25:40. The target time was an obvious choice, 24:59 (aka sub-25).

The baba with her nanny

As we were staying in Bermondsey we only had a short drive over to Battersea park, it took around 15 minutes to get there. We easily found a parking space (Note for next year: £2.50 for up to 3 hours), I changed into my Nike Free 3.0 running shoes and we headed across to the bandstand to pick up my race number and timing chip, buy some mo-running sweatbands, and to find Terry!

The park looked stunning with the trees displaying their autumnal colours. There were leaves being blown around by the gusty winds that seemed to randomly spring out of nowhere. It was warmer than at last year's event, the forecast being for partly cloudy skies and a temperature of 13 degrees.

a lovely autumnal day in battersea park





We found Terry, who was wearing his mo with pride! (it was much better than mine, obviously). Just before the start of the race our supporters turned up. From my side I had my two lovely ladies, plus my mum came along with my grandad. Terry's wife, two sons, mum, and their dogs had come to support him.

The mass warm-up then began, I'm not much of a fan of these so I wandered around while it all happened. We then filtered into the start funnel, I checked what time we were aiming for with Terry and 24:59 was confirmed. After a countdown the race was underway.

the families (however, we didn't manage to capture terry's mum on camera)

We set out at a steady pace, which was mostly dictated by the speeds of those around us. The congestion wasn't too bad for our intended pace, and we soon found ourselves at the 1km marker, our time was 5:30, slower than the target but considering the congestion I was happy with it.

There was one point on the course where we found ourselves running into a headwind, not exactly helpful but we soon passed through it. We crossed the 2km marker at 10:40ish.

From here we headed back up towards the start/finish area to complete the first lap. We were really happy when the MC called out our names as we passed the half-way point, we gave a big wave.

half-way

With that boost we headed off for lap two. I completely missed the 3km marker so have no idea what our time was at this point. I looked at my watch at the 4km marker, but I can't remember what it said.

The runners had been advised to keep to the left, not many were taking notice of this. At one point an old lady on an equally old bicycle rode past calling out 'keep to the left' - It made me smile.

The final straight is approximately 300 metres in length. As we rounded the corner I checked the watch, to my surprise it said 22:59. We had 2 minutes to run 300 metres, we were surely going to finish ahead of our target time. Then Terry broke into a sprint, I had trouble keeping up with him. But as I drew level with him he announced that he was going to 'see his breakfast again' (or words to that effect). As he veered of to the right to take care of business I continued, but then couldn't bring myself to cross the line without my mo-bro. I moved to the side and stopped, turned around and went back to Terry, firstly to make sure he was ok and secondly to make sure we crossed the line together.

crossing the finish line

Once he had regained his composure we walked towards the finish line before finally breaking into a jog to cross the line.

We collected our medals and reunited ourselves with our supporters.

everyone's a winner!

Our finish times weren't entirely clear at this point, but later in the day the official chip times were put up on the mo-running website. Our times were 25:07 and 25:07. Just outside our target time, but due to the incident we lost, I think, just under a minute. I think it won't be long before Terry is lining up a sub-24 minute 5k.

this shot is madatory....
I was very disappointed to not be racing, but pacing Terry was just as rewarding. The hamstring was ok during the run (I had a good sprint catching up with Terry on the final straight). At the time of writing it still felt ok.

It looks like we'll be lining up a few more mo-runs next Movember, I think the full set would be impossible but we'll see what is on offer and squeeze in what we can!

... and so is this one. (not quite sure what's going on with my expression)

Thanks to all of the supporters that came along, most of the photos here were taken by the wonderful Mrs7t. Thank you!

Terry started a blog about running, I think he'll be writing about the race. run ReNcE run

And lastly...... I've grown quite attached to my mo and chin hair, I think I might keep growing it, maybe this time next year I'll have something to be proud of!

mo-bro.7t



Sunday, 12 December 2010

My 5k Races so far.. No.2 Battersea Park 21 November 2010


My second 5k race was at the Battersea Park Movember 5k. I got caught up behind the masses at the beginning so I missed out on my target time of around 21:30 and crossed the finish line with a time of 22:07.

7t.
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