races and personal bests


Personal Bests (and year bests):

1 Mile
2013: 6.10 - May 2013 - (Westminster Mile)
2014: 5.24 - July 2014 (Swanley Relays) PB

5km
2010: 22:05 - November 2010 (Battersea Park)
2011: 19:25 - September 2011 (Riddlesdown parkrun)
2012: 19:37 - November 2012 (Battersea Park)
2013: 18:54 - November 2013 (Battersea Park)
2014: 18:28 - April 2014 (Aylesbury parkrun) short course. [alt. 18.33 - Northala Fields parkrun] PB

5km buggy running
2012: 26:39 - October 2012 (Riddlesdown parkrun)
2013: 24:45 - December 2013 (Great Lines parkrun)
2014: 19:49 - June 2014 (Cyclorun) PB

5 Mile
2012: 34:49 - February 2012 (Isle of Oxney)
2013: 33:58 - October 2013 (Fairoaks Five) PB
 
10km
2011: 42:07 - June 2011 (Staplehurst Carnival 'n' Fete)
2012: 57:17 - October 2012 (Chilham Castle) [Cross country] [Long Course, 11.5km]
2013: 39:32 - December 2013 (Jigsaw Run)
2014: 38:41 - July 2014 (British 10k) PB

10 Mile
2011: 1:13:00 - September 2011 (Tonbridge Half-Marathon) (10 mile split)
2014: 1:04.30 - May (Hildenborough) PB

Half-Marathon
2011: 1:39:42 - September 2011 (Tonbridge)
2014: 1:28.44 - March 2014 (Paddock Wood) PB

15 Mile
2014: 1:49.42 - July 2014 (Bewl 15)

30km
2014: 2:32.31 - June 2014 (North Downs Run)

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Races:

2010
  • 10 October - Maidstone 'Big Fun Run' 5k - 23:07. Approx 5th place.
  • 21 November - Battersea Park 'MoRunning' 5k - 22:05. 47th / 395. ( Results )

2011
  • 13 March - Knole Park 10k Chip: 50:46 - 164/505 ( Results )
  • 14 May - Trailblazer Bedgebury Forest 10k - Chip: 47:13 - 85/730 ( Results)
  • 26 June - Staplehurst Carnival 'n' Fete 10k - 42:07 - 22/118 ( Results )
  • 4 September - Sevenoaks Weald 10k - 44:16. 34/307 ( Results ) 
  • 25 September - Tonbridge Half-Marathon - 1:39:42. 98/820 ( Results ) 
  • 27 November - Battersea Park 'MoRunning' 5k - 25:07. 177/600. ( Results ) (Paced Terry)

2012
  • 19 February - Isle of Oxney 5 Mile - 34:49. 18/105 ( Results )
  • 7 October - Tonbridge School (TWMHR) 5k - 20:02 11/96 (sc) ( Results )
  • 21 October - Chilham Castle 10k (11.5k course change - 57:17) (GPS 10k 49:51) 10/69 ( Results )
  • 11 November - Battersea Park 'MoRunning' 5k- 19:37. 21/608 ( Results )

2013
  • 26 May - Westminster Mile - 6:10 (official Result was 6.14 - see blog post for info)
  • 21 July - The National Lottery Anniversary Run. 5 Mile - 38:46 ( Result )
  • 22 September - Chislehurst Chase 10k - 47:49 ( Only top 49 positions recorded )
  • 29 September - Dartford Bridge 10k - 41:50 ( Results )
  • 6 October - Titsey Trail 10k - 44:51. 30/285 ( Results )
  • 13 October - Fairoaks Five 5 Mile - 33.58 ( Results )
  • 10 November - Beckenham Trail 10k - 44.21 ( Results )
  • 17 November - Battersea Park 'MoRunning' 5k - 18.54. 14/756 ( Results )
  • 1 December - Jigsaw Run 10k - 39.32. 11/226 ( Results )
  • 22 December - Cyclopark Christmas Cracker 5k - 19:37. 2/52 ( Results )
  • 22 December - Cyclopark Christmas Cracker 1k - 3:59. 1st (Not officially timed)

2014 (possible races in grey)

  • 19 Jan - Les Witton Dartford 10 Mile [entered - event postponed due to flooding]
  • 16 Feb - Valentines 10ish mile xc (vigo runners) - 1:24.34. 13/98 ( Results )
  • 23 Feb - Headcorn half-marathon - 1:33.08. 47/380. ( Results )
  • 9 March - Sidcup 10 mile - 1:06.31. 48th/338. ( Results )
  • 16 March - Knole Park 10k - 41.12. 15th/451 ( Results )
  • 30 March - Paddock Wood Half-Marathon - 1.28.44 - 217/2070 ( Results )
  • 6 April - Darent Valley 10k - 39.57. 17th / 319 ( Results )
  • 27 April - Goudhurst 10k - 40.38. 8th / 189 ( race timing systems results / nice work results )
  • 5 May - Hildenborough 10 mile - 1:04.30. 11th ( results or on racebest )
  • 18 May - Hillcrest 10k - 40.49. 4th. ( Results to follow)
  • 25 May - Tivoli Lauf Halbmarathon (Aachen) - 1.28.52. 13th / 286 ( Results )
  • 1 June - Bluewater Baby Race (buggy running) 6.8k - 28:10. 1st position.
  • 8 June - Cyclorun (buggy running) 5k - 19.49. 1st (time trial)
  • 22 June - North Downs Run 30k - 2:32.31. 63/559 ( Results )
  • 29 June - Sweatshop Relays (5 x 4.2k) - 15.20 (my leg). 4/19 team result ( Results )
  • 2 July - Swanley Relays (4 x 1 mile) (Leg 1. 5.24 / Leg 4. 5.35) ( Team results / individuals )
  • 6 July - Bewl 15 - 1:49.42. 82nd/683 (Gold medal for top 100 finish) ( timing / nice work results )
  • 13 July - British 10k [nb vip guest] - 38.41 (29th/14,xxx or 19,xxx tbc) ( Results )
  • 22 July (Tues) - Rocky Road Trail Race - 23.56 (1st/31) (+team prize) ( Results )
  • 28 July (mon) - Self Transcendence 5k (battersea park)
  • 30 July (wed) - Joydens Wood 5k series
  • 3 Aug - Possible SLGR Magic Mile (dcp)
  • 4 Aug (mon) - Self transcendence 3x1 mile (battersea park)
  • 10 Aug - Mid Kent 5 miler (Staplehurst)
  • 17 Aug - Mount Ephraim 10k
  • 17 Aug - Burnham Beeches Half-marathon
  • 17 Aug - Isle of Wight half-marathon
  • 17 Aug - Henfield Half-Marathon
  • 17 Aug - Cheddar Gorge Challenge (full / half / 10k / 5k / 300m)
  • 24 Aug - Arundel Scouts 10k
  • 24 Aug - Mel Batty 10k Thurrock
  • 25 Aug (bh mon) - Canterbury Half-marathon
  • 31 August - Sevenoaks 7 Mile
  • 31 Aug - Putney and Fulham Half-Marathon
  • 6 September - Hard as Snails Guildford
  • 7 September - Sevenoaks Weald 10k (also has fun run)
  • 7 September - Kent Coastal (half-marathon / marathon)
  • 13 September (Saturday) - The Oliver Fisher Gillingham 10k
  • 14 September - Swanley Park 5k/10k
  • 21 September - Run Reigate Half-marathon
  • 21 September - Les Witton Dartford 10 Miler [entered - rescheduled]
  • 21 September - Shorne Woods 10k
  • 23 Sept (Tues) - Run the River (tower bridge) 5k/10k
  • 28 September - Dartford Bridge 10k
  • 28 September - Tonbridge Half
  • 28 Sept - Ealing Half-marathon
  • 28 Sept - Folkestone Half-marathon
  • 28 Sept - Forest of Dean Half-marathon
  • 28 Sept - Barnes Green Half-marathon
  • 28 Sept - Windsor Half-marathon
  • 5 Oct - River Thames Half
  • 5 Oct - Sudeley Half-marathon
  • 5 Oct - Basingstoke Half-marathon
  • 5 Oct - Titsey 10k
  • 12 Oct - 2 fast 2 furious duathlon (eynsford)
  • 12 Oct - Petts Wood 10k
  • 12 Oct - Chichester Half-marathon
  • 12 Oct - Henley Half-marathon
  • 12 Oct - Oxford Half-marathon
  • 19 Oct - Cabbage Patch 10
  • 19 Oct - JAW automotive highway, orpington 10k
  • 25 Oct - Snowdonia marathon
  • 26 Oct - Brentwood half-marathon
  • 26 Oct - Poppy Run Kent (Dymchurch)
  • 16 November - Battersea Morunning 5k
  • 30 November - Ashford Half-marathon
2015 (possible)

  • 26 April - London Marathon [via ballot]
  • ?? July - Dartford Half-Marathon



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To view details of my weekly 5k parkruns please click on the parkrun tab or view my official results page.


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