Personal Bests (and year bests):
1km buggy running
2013: 3.59 - December 2013 (Cyclopark Christmas Cracker 1km)
1 Mile
2013: 6.10 - May 2013 - (Westminster Mile) (fastest official time)
2014: 5.44 - April 2014 - (one of my mile splits from Darent Valley 10k - it may have been downhill)
5km
2010: 22:05 - November 2010 (Battersea Park)
2011: 19:25 - September 2011 (Riddlesdown parkrun)
2012: 19:37 - November 2012 (Battersea Park)
2013: 18:54 - November 2013 (Battersea Park)
2014: 18:28 - April 2014 (Aylesbury parkrun) PB
5km buggy running
2012: 26:39 - October 2012 (Riddlesdown parkrun)
2013: 24:45 - December 2013 (Great Lines parkrun) PB
2014: 26:44 - January 2014 (Maldon Prom parkrun)
5 Mile
2012: 34:49 - February 2012 (Isle of Oxney)
2013: 33:58 - October 2013 (Fairoaks Five) PB
10km
2011: 42:07 - June 2011 (Staplehurst Carnival 'n' Fete)
2012: 57:17 - October 2012 (Chilham Castle) [Cross country] [Long Course, 11.5km]
2013: 39:32 - December 2013 (Jigsaw Run) PB
2014: 39:57 - April 2014 (Darent Valley)
10 Mile
2011: 1:13:00 - September 2011 (Tonbridge Half-Marathon) (10 mile split)
2014: 1:06.31 - March 2014 (Sidcup 10) PB
Half-Marathon
2011: 1:39:42 - September 2011 (Tonbridge)
2014: 1:28.44 - March 2014 (Paddock Wood) PB
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Races:
2010
- 10 October - Maidstone 'Big Fun Run' 5k - 23:07. Approx 5th place.
- 21 November - Battersea Park 'MoRunning' 5k - 22:05. 47th / 395. ( Results )
2011
- 13 March - Knole Park 10k Chip: 50:46 - 164/505 ( Results )
- 14 May - Trailblazer Bedgebury Forest 10k - Chip: 47:13 - 85/730 ( Results)
- 26 June - Staplehurst Carnival 'n' Fete 10k - 42:07 - 22/118 ( Results )
- 4 September - Sevenoaks Weald 10k - 44:16. 34/307 ( Results )
- 25 September - Tonbridge Half-Marathon - 1:39:42. 98/820 ( Results )
- 27 November - Battersea Park 'MoRunning' 5k - 25:07. 177/600. ( Results ) (Paced Terry)
2012
- 19 February - Isle of Oxney 5 Mile - 34:49. 18/105 ( Results )
- 7 October - Tonbridge School (TWMHR) 5k - 20:02 11/96 (sc) ( Results )
- 21 October - Chilham Castle 10k (11.5k course change - 57:17) (GPS 10k 49:51) 10/69 ( Results )
- 11 November - Battersea Park 'MoRunning' 5k- 19:37. 21/608 ( Results )
2013
- 26 May - Westminster Mile - 6:10 (official Result was 6.14 - see blog post for info)
- 21 July - The National Lottery Anniversary Run. 5 Mile - 38:46 ( Result )
- 22 September - Chislehurst Chase 10k - 47:49 ( Only top 49 positions recorded )
- 29 September - Dartford Bridge 10k - 41:50 ( Results )
- 6 October - Titsey Trail 10k - 44:51. 30/285 ( Results )
- 13 October - Fairoaks Five 5 Mile - 33.58 ( Results )
- 10 November - Beckenham Trail 10k - 44.21 ( Results )
- 17 November - Battersea Park 'MoRunning' 5k - 18.54. 14/756 ( Results )
- 1 December - Jigsaw Run 10k - 39.32. 11/226 ( Results )
- 22 December - Cyclopark Christmas Cracker 5k - 19:37. 2/52 ( Results )
- 22 December - Cyclopark Christmas Cracker 1k - 3:59. 1st (Not officially timed)
- 19 Jan - Les Witton Dartford 10 Mile [entered - event postponed due to flooding]
- 16 Feb - Valentines 10ish mile xc (vigo runners) - 1:24.34. 13/98 ( Results )
- 23 Feb - Headcorn half-marathon - 1:33.08. 47/380. ( Results )
- 9 March - Sidcup 10 mile - 1:06.31. 48th/338. ( Results )
- 16 March - Knole Park 10k - 41.12. 15th/451 ( Results )
- 30 March - Paddock Wood Half-Marathon - 1.28.44 - 217/2070 ( Results )
- 6 April - Darent Valley 10k - 39.57. 17th / 3?? (Results to follow)
- 18 April (good friday) - Folkestone 10
- 21 April (easter monday) - London Easter 10k
- 27 April - Hylands Park (Chelmsford) Trail 7k
- 27 April - Thames towpath 10 FULL
- 27 April - Goudhurst 10k
- 3 May (saturday, 11am) - Peckham 10k
- 5 May (monday) - Hildenborough 10k
- 11 May - Larkfield AC (East Malling) 10k
- 11 May - pos slgr thing
- 18 May - Sittingbourne 10k
- 18 May - Hillcrest (Riddlesdown) 10k
- 24 May - Westminster Mile [pulled out due to travel to germany]
- 25 May - Aachen Halbmarathon [entered]
- 1 June - src teddington / bushy juniors [no racing]
- 8 June - Medway (Gillingham) 10k
- 8 June - Eltham Park 5
- 15 June - Polesdon Lacey 10k xc
- 15 June - Orpington High Elms 10k
- 20 June (friday evening) - Brands Hatch 10k [too close to 30k race]
- 22 June - North Downs Way 30k [entered]
- 22 june - the longest day parkrun (sadly cannot take part)
- 29 June - pos src vs src event (not confirmed)
- 5 July (saturday) - Southwark Park 150th Anniversary 10k
- 6 July - Bewl 15
- ? July (midweek evening) - Swanley Relay (4 x 1 mile)
- 13 July - British 10k [entered with nb]
- 13 July - Dartford Half Marathon (clashes with B10k)
- 20 July - Caterham Half Marathon
- 31 August - Sevenoaks 7 Mile
- 6 September - Hard as Snails Guildford
- 7 September - Sevenoaks Weald 10k
- 13 September (Saturday) - The Oliver Fisher Gillingham 10k
- ?? ? - Joydens Wood 5k/10k
- 28 September - Dartford Bridge 10k
- 28 September - Tonbridge Half
- ?? Sept? - Swanley Park 10k
- 5 Oct - River Thames Half
- 12 Oct - Petts Wood 10k
- 16 November - Battersea Morunning 5k
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To view details of my weekly 5k parkruns please click on the parkrun tab or view my official results page.
