races and personal bests

Personal Bests (and year bests):

1 Mile
2013: 6.10 - May 2013 - (Westminster Mile)
2014: 5.24 - July 2014 (Swanley Relays) PB

5km
2010: 22:05 - November 2010 (Battersea Park)
2011: 19:25 - September 2011 (Riddlesdown parkrun)
2012: 19:37 - November 2012 (Battersea Park)
2013: 18:54 - November 2013 (Battersea Park)
2014: 18:28 - April 2014 (Aylesbury parkrun) short course. [alt. 18.33 - Northala Fields parkrun] PB

5km buggy running
2012: 26:39 - October 2012 (Riddlesdown parkrun)
2013: 24:45 - December 2013 (Great Lines parkrun)
2014: 19:49 - June 2014 (Cyclorun) PB

5 Mile
2012: 34:49 - February 2012 (Isle of Oxney)
2013: 33:58 - October 2013 (Fairoaks Five)
2014: 30:48 - August 2014 (Mid Kent 5 Miler) PB

10km
2011: 42:07 - June 2011 (Staplehurst Carnival 'n' Fete)
2012: 57:17 - October 2012 (Chilham Castle) [Cross country] [Long Course, 11.5km]
2013: 39:32 - December 2013 (Jigsaw Run)
2014: 38:41 - July 2014 (British 10k) PB

10 Mile
2011: 1:13:00 - September 2011 (Tonbridge Half-Marathon) (10 mile split)
2014: 1:04.30 - May (Hildenborough) PB

Half-Marathon
2011: 1:39:42 - September 2011 (Tonbridge)
2014: 1:28.44 - March 2014 (Paddock Wood) PB

15 Mile
2014: 1:49.42 - July 2014 (Bewl 15)

30km
2014: 2:32.31 - June 2014 (North Downs Run)

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Races / Time Trials / Events:

2010
10 October - Maidstone 'Big Fun Run' 5k - 23:07. Approx 5th place.
21 November - Battersea Park 'MoRunning' 5k - 22:05. 47th / 395. ( Results )

2011
13 March - Knole Park 10k Chip: 50:46 - 164/505 ( Results )
14 May - Trailblazer Bedgebury Forest 10k - Chip: 47:13 - 85/730 ( Results)
26 June - Staplehurst Carnival 'n' Fete 10k - 42:07 - 22/118 ( Results )
4 September - Sevenoaks Weald 10k - 44:16. 34/307 ( Results )
25 September - Tonbridge Half-Marathon - 1:39:42. 98/820 ( Results )
27 November - Battersea Park 'MoRunning' 5k - 25:07. 177/600. ( Results ) (Paced Terry)

2012
19 February - Isle of Oxney 5 Mile - 34:49. 18/105 ( Results )
7 October - Tonbridge School (TWMHR) 5k - 20:02 11/96 (sc) ( Results )
21 October - Chilham Castle 10k (11.5k course change - 57:17) (GPS 10k 49:51) 10/69 ( Results )
11 November - Battersea Park 'MoRunning' 5k- 19:37. 21/608 ( Results )

2013
26 May - Westminster Mile - 6:10 (official Result was 6.14 - see blog post for info)
21 July - The National Lottery Anniversary Run. 5 Mile - 38:46 ( Result )
22 September - Chislehurst Chase 10k - 47:49 ( Only top 49 positions recorded )
29 September - Dartford Bridge 10k - 41:50 ( Results )
6 October - Titsey Trail 10k - 44:51. 30/285 ( Results )
13 October - Fairoaks Five 5 Mile - 33.58 ( Results )
10 November - Beckenham Trail 10k - 44.21 ( Results )
17 November - Battersea Park 'MoRunning' 5k - 18.54. 14/756 ( Results )
1 December - Jigsaw Run 10k - 39.32. 11/226 ( Results )
22 December - Cyclopark Christmas Cracker 5k - 19:37. 2/52 ( Results )
22 December - Cyclopark Christmas Cracker 1k (buggy run) - 3:59. 1st (No official time)

2014
19 Jan - Les Witton Dartford 10 Mile [entered - event postponed due to flooding]
16 Feb - Valentines 10ish mile xc (vigo runners) - 1:24.34. 13/98 ( Results )
23 Feb - Headcorn half-marathon - 1:33.08. 47/380. ( Results )
9 March - Sidcup 10 mile - 1:06.31. 48th/338. ( Results )
16 March - Knole Park 10k - 41.12. 15th/451 ( Results )
30 March - Paddock Wood Half-Marathon - 1.28.44 - 217/2070 ( Results )
6 April - Darent Valley 10k - 39.57. 17th / 319 ( Results )
27 April - Goudhurst 10k - 40.38. 8th / 189 ( race timing systems results / nice work results )
5 May - Hildenborough 10 mile - 1:04.30. 11th ( results or on racebest )
18 May - Hillcrest 10k - 40.49. 4th/47 ( Results )
25 May - Tivoli Lauf Halbmarathon (Aachen) - 1.28.52. 13th / 286 ( Results )
1 June - Bluewater Baby Race (buggy running) 6.8k - 28:10. 1st position.
8 June - Cyclorun (buggy running) 5k - 19.49. 1st (time trial)
22 June - North Downs Run 30k - 2:32.31. 63/559 ( Results )
29 June - Sweatshop Relays (5 x 4.2k) - 15.20 (my leg). 4/19 team result ( Results )
2 July - Swanley Relays (4 x 1 mile) (Leg 1. 5.24 / Leg 4. 5.35) ( Team results / individuals )
6 July - Bewl 15 - 1:49.42. 82nd/683 (Gold medal for top 100 finish) ( timing / nice work results )
13 July - British 10k [nb vip guest] - 38.41 (29th/14,299) ( Results )
22 July (Tues) - Rocky Road Trail Race - 23.56 (1st/31) (+team prize) ( Results )
30 July (wed) - Joydens Wood 5k series - 20.21 (9th/69) ( Results )
3 Aug - Magic Mile (Dartford Central Park) - 5.47
4 Aug (mon) - Reid vs Reid vs 7t 1 Magic Mile Handicap - 5.40
10 Aug - Mid Kent 5 miler - 30.48 (10th / 247) ( Results )
25 Aug (bh mon) - Canterbury Half-marathon - 1:28.49 (38th/447) ( Results )
31 August - Sevenoaks 7 Mile (would like to run)
7 Sept - Sevenoaks Weald 10k (also has fun run)
7 Sept - Kent Coastal (half-marathon / marathon)
13 Sept - (Saturday) The Oliver Fisher Gillingham 10k [can't run]
14 Sept - Swanley Park 5k/10k
21 Sept - Les Witton Dartford 10 Miler [entered - rescheduled]
21 Sept - Shorne Woods 10k (sadly not)
23 Sept - (Tues) Run the River (tower bridge) 5k/10k (possible slgr away day)
28 Sept - Dartford Bridge 10k (a good one for slgr en mass)
28 Sept - Tonbridge Half
28 Sept - Ealing Half-marathon
28 Sept - Folkestone Half-marathon
28 Sept - Forest of Dean Half-marathon
28 Sept - Barnes Green Half-marathon
28 Sept - Windsor Half-marathon
5 Oct - River Thames Half
5 Oct - Sudeley Half-marathon
5 Oct - Basingstoke Half-marathon
5 Oct - Titsey 10k
12 Oct - 2 fast 2 furious duathlon (eynsford)
12 Oct - Petts Wood 10k (would like to run)(another good one for slgr)
12 Oct - Chichester Half-marathon
12 Oct - Henley Half-marathon
12 Oct - Oxford Half-marathon
19 Oct - Cabbage Patch 10
19 Oct - JAW automotive highway, orpington 10k (probably) (slgr)
25 Oct - Snowdonia marathon (for info only)
26 Oct - Brentwood half-marathon
16 November - Battersea Morunning 5k
30 November - Ashford Half-marathon
14 Dec - Dartford Harriers Christmas Dash 5k

2015 (possible races)
?? Feb - Valentine 10ish miles
15 Mar - Dartford Half Marathon
26 April - London Marathon [via ballot]
?? ??? - Orpington High Elms (toughest 10k within the M25?)
?? Aug - Mount Ephraim 10k







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To view details of my weekly 5k parkruns please click on the parkrun tab or view my official results page.


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