races and personal bests

Year Bests (and personal bests):

1 Mile
2013: 6.10 - May 2013 - (Westminster Mile)
2014: 5.24 - July 2014 (Swanley Relays) PB

5km
2010: 22:05 - November 2010 (Battersea Park)
2011: 19:25 - September 2011 (Riddlesdown parkrun)
2012: 19:37 - November 2012 (Battersea Park)
2013: 18:54 - November 2013 (Battersea Park)
2014: 18.33 - July 2014 (Northala Fields parkrun) PB [alt. 18:28 - Aylesbury parkrun short course]

5km buggy running
2012: 26:39 - October 2012 (Riddlesdown parkrun)
2013: 24:45 - December 2013 (Great Lines parkrun)
2014: 19:49 - June 2014 (Cyclorun) PB

5 Mile
2012: 34:49 - February 2012 (Isle of Oxney)
2013: 33:58 - October 2013 (Fairoaks Five)
2014: 30:48 - August 2014 (Mid Kent 5 Miler) PB

10km
2011: 42:07 - June 2011 (Staplehurst Carnival 'n' Fete)
2012: 57:17 - October 2012 (Chilham Castle) [Cross country] [Long Course, 11.5km]
2013: 39:32 - December 2013 (Jigsaw Run)
2014: 38:41 - July 2014 (British 10k) PB

10 Mile
2011: 1:13:00 - September 2011 (Tonbridge Half-Marathon) (10 mile split)
2014: 1:04.30 - May (Hildenborough) PB

Half-Marathon
2011: 1:39:42 - September 2011 (Tonbridge)
2014: 1:28.44 - March 2014 (Paddock Wood) PB

15 Mile
2014: 1:49.42 - July 2014 (Bewl 15)

30km
2014: 2:32.31 - June 2014 (North Downs Run)

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Races / Time Trials / Events (excludes parkrun):

2010
10 October - Maidstone 'Big Fun Run' 5k - 23:07. Approx 5th place.
21 November - Battersea Park 'MoRunning' 5k - 22:05. 47th / 395. ( Results )

2011
13 March - Knole Park 10k Chip: 50:46 - 164/505 ( Results )
14 May - Trailblazer Bedgebury Forest 10k - Chip: 47:13 - 85/730 ( Results)
26 June - Staplehurst Carnival 'n' Fete 10k - 42:07 - 22/118 ( Results )
4 September - Sevenoaks Weald 10k - 44:16. 34/307 ( Results )
25 September - Tonbridge Half-Marathon - 1:39:42. 98/820 ( Results )
27 November - Battersea Park 'MoRunning' 5k - 25:07. 177/600. ( Results ) (Paced Terry)

2012
19 February - Isle of Oxney 5 Mile - 34:49. 18/105 ( Results )
7 October - Tonbridge School (TWMHR) 5k - 20:02 11/96 (sc) ( Results )
21 October - Chilham Castle 10k (11.5k course change - 57:17) (GPS 10k 49:51) 10/69 ( Results )
11 November - Battersea Park 'MoRunning' 5k- 19:37. 21/608 ( Results )

2013
26 May - Westminster Mile - 6:10 (official Result was 6.14 - see blog post for info)
21 July - The National Lottery Anniversary Run. 5 Mile - 38:46 ( Result )
22 September - Chislehurst Chase 10k - 47:49 ( Only top 49 positions recorded )
29 September - Dartford Bridge 10k - 41:50 ( Results )
6 October - Titsey Trail 10k - 44:51. 30/285 ( Results )
13 October - Fairoaks Five 5 Mile - 33.58 ( Results )
10 November - Beckenham Trail 10k - 44.21 ( Results )
17 November - Battersea Park 'MoRunning' 5k - 18.54. 14/756 ( Results )
1 December - Jigsaw Run 10k - 39.32. 11/226 ( Results )
22 December - Cyclopark Christmas Cracker 5k - 19:37. 2/52 ( Results )
22 December - Cyclopark Christmas Cracker 1k (buggy run) - 3:59. 1st (No official time)

2014
19 Jan - Les Witton Dartford 10 Mile [entered - event postponed due to flooding]
16 Feb - Valentines 10ish mile xc (vigo runners) - 1:24.34. 13/98 (results)
23 Feb - Headcorn half-marathon - 1:33.08. 47/380. (results)
9 March - Sidcup 10 mile - 1:06.31. 48th/338. (results)
16 March - Knole Park 10k - 41.12. 15th/451 (results)
30 March - Paddock Wood Half-Marathon - 1.28.44 - 217/2070 (results)
6 April - Darent Valley 10k - 39.57. 17th / 319 (results)
27 April - Goudhurst 10k - 40.38. 8th / 189 (race timing systems results / nice work results)
5 May - Hildenborough 10 mile - 1:04.30. 11th ( results or on racebest )
18 May - Hillcrest 10k - 40.49. 4th/47 (results)
25 May - Tivoli Lauf Halbmarathon (Aachen) - 1.28.52. 13th / 286 (results)
1 June - Bluewater Baby Race (buggy running) 6.8k - 28:10. 1st position.
8 June - Cyclorun (buggy running) 5k - 19.49. 1st (time trial)
22 June - North Downs Run 30k - 2:32.31. 63/559 (results)
29 June - Sweatshop Relays (5 x 4.2k) - 15.20 (my leg). 4/19 team result (results)
2 July - Swanley Relays (4 x 1 mile) (Leg 1. 5.24 / Leg 4. 5.35) (team results / individuals)
6 July - Bewl 15 - 1:49.42. 82nd/683 (Gold medal for top 100 finish) (timing / nice work results)
13 July - British 10k [nb vip guest] - 38.41 (29th/14,299) (results)
22 July (Tues) - Rocky Road Trail Race - 23.56 (1st/31) (+team prize) (results)
30 July (wed) - Joydens Wood 5k series - 20.21 (9th/69) (results)
3 Aug - Magic Mile (Dartford Central Park) - 5.47
4 Aug (mon) - Reid vs Reid vs 7t 1 Magic Mile Handicap - 5.40
10 Aug - Mid Kent 5 miler - 30.48 (10th / 247) (results)
25 Aug (bh mon) - Canterbury Half-marathon - 1:28.49 (38th/447) (results)
21 Sept - Les Witton Dartford 10 Miler - 1:04.49 (33rd / 393) (results)
12 Oct - Petts Wood 10k - 42.24 (35th / 678) (results)
9 Nov - Castle to Castle (6.8k) - 29.35 (3rd finisher / 1st adult. No official results)
13 Nov - Gravesend Floodlit Series 10k November - 40.00 (5th/73) (results)
23 Nov - Kent Fitness League (xc): Oxleas Wood - (around 5 miles) 39.45 (82nd / 384) (results)
30 Nov - Kent Fitness League (xc): Fowlmead - (8.5km) 33.32 (35th/343) (results)
7 Dec - Alan Green Memorial 10 Mile (Thanet Coastal 10) 1.06.03 (16th/229) (results)
11 Dec - Gravesend Floodlit Series 10k - December - 39.02 (5th/69) (results)
14 Dec - Dartford Harriers Christmas Dash 5k - 24.30 (no official time, no position, no results)
21 Dec - Cyclopark Christmas Cracker 5k/1k
28 Dec - Kent Fitness League (xc): Nurstead Court

2015 (possible races)
8 Jan - (thurs) Gravesend Floodlit Series 10k
10 Jan - (sat) Rail to Trail Half marathon (ashurst)
18 Jan - Kent Fitness League (xc): Minnis Bay
25 Jan - Canterbury 10 Mile
8 Feb - Kent Fitness League (xc): Blean Woods
12 Feb - Gravesend Floodlit Series 5k/10k
15 Feb - Vigo Runners Valentine 10ish Miles
15 Feb - Deal Half Marathon
15 Feb - Headcorn Half Marathon
15 Feb - Barcelona Half Marathon
22 Feb - Tunbridge Wells Half Marathon
1 Mar - Brands Hatch Half-Marathon (bhf)
1 Mar - Eastbourne Half Marathon
8 Mar - Lydd Half Marathon / 20 Mile
8 Mar - Paris Half Marathon
12 Mar - Gravesend Floodlit Series 5k/10k [birthday race!]
15 Mar - Dartford Half Marathon [entered]
22 Mar - Hastings Half Marathon
22 Mar - Richmond Half Marathon (citytrail)
28 Mar - (sat) Hole Park Trail Runs Half Marathon
29 Mar - Paddock Wood Half Marathon
29 Mar - Croydon Half Marathon
29 Mar - Berlin Half Marathon
26 April - London Marathon [entered]
9 May - (sat) Bewl Water Half Marathon (kent-sussex border)
31 May - Snowdonia Half-Marathon (includes 1/2 mile fun run)
?? May/June - (sat?) Bedgebury Trailblazer Half marathon
21 June - Freckleton Half-Marathon (oldest in the UK - running since 1965)
28 June - North Downs Run 30k
?? ??? - Orpington High Elms
?? Aug - Mount Ephraim 10k
Aug (bh) - Canterbury Half Marathon
?? Aug/Sept - Sevenoaks 7
Sep - Kent Coastal Half Marathon
Sep - Swanley Park 10k
Sep - Folkestone Half-Marathon
Sep - Tonbridge Half Marathon
Nov - A20 paths 'n' downs half marathon
Nov? - Ashford Half-marathon

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To view details of my weekly 5k parkruns please click on the parkrun tab or view my official results page.


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