Showing posts with label banstead woods. Show all posts
Showing posts with label banstead woods. Show all posts

Sunday, 11 February 2018

Banstead Woods parkrun

The village of Banstead is nestled on the north downs and is bordered by large areas of land with Metropolitan Green Belt status. It sits the county of Surrey just a couple of miles from the border with London. The first recorded mention of it was in 967 AD, and it appeared in the 1087 Domesday Book as Benestede. Banstead currently has a population of around 16,000 people.

To the south east of the main village area is Banstead Woods. The woods cover 250 acres and are classified as ancient woodland which means the area has been continuously wooded since at least 1600 AD. Many hundreds of years ago, the woods were owned by the Crown and were enclosed as a royal deer park under the name Banstead Park Estate. The last Queen to own the woods was Henry the VIII's first wife, Catherine of Aragon.

banstead woods

In 1841, while under the ownership of the Spencer family, the estate was renamed Banstead Wood. Later on the woods came into the Baring family (founders of the now collapsed Barings Bank) who built a large house within the woods. The building subsequently became The Queen Elizabeth Hospital for Sick Children and has now been converted into flats.

In 1939, during the Second World War, the woods came under to control of the War Department and was used as a camp for the Canadian military. Later on in the war, the woods were used as a prisoner of war camp called 'Westonacres Camp No.239'. In present times, the area is known as 'Banstead Woods and Chipstead Downs Local Nature Reserve' (LNR), and is also a Site of Special Scientific Interest (SSSI).

around the course

I was of course here for Banstead Woods parkrun, which is one of the grand old parkruns - in fact when it had its inaugural run back in 2007 there were only two other venues, Bushy and Wimbledon. It was set up by Chris Phelan and back then would have been known as Banstead Woods Time Trial. At time of writing, it has the longest-standing (male) course record which was set on 7 June 2008.

Banstead holds a special place in my own parkrun history as it was the location of my first (and second) ever parkrun back in May 2011, and for a while I had it officially set as my home venue. I also ran here as part of my New Year's Day double (unofficially a triple) in 2014. Back in 2011 my blog posts weren't quite as detailed as they are now, so when, in February 2018, I had a nearby afternoon cross-country race, I thought it would be nice to go back, see some familiar faces and update the blog.

around the course

For my first four visits, I drove and parked in the Holly Lane Car park which is free-of-charge. However the main event car park is at Park Farm, which is just a little further along Holly Lane (and closer to the start). I finally used the Park Farm car park for the first time on my 5th visit, in 2023. The Holly Lane car park has 100 spaces and the Park Farm car park has 50. Out of the two options, my preference is to use Holly Lane. There are some cycle racks located within the Holly Lane car park.

If travelling by train it is best to head for Chipstead Train Station, which is the closest. The onward walk is not far (roughly 400 metres to reach the Holly Lane car park, and just under a kilometre to reach the meeting area). However, please note there is a section of country lane to walk along which does not have a pavement. For the record there is a train station in Banstead, but this is significantly further away. 

Upon arrival, you may need to follow other participants in order to find the meeting point, but don't worry, there'll be plenty of people heading in the right direction. By the way, there are no toilet facilities at this venue. As an alternative, there are some located within a public car park just off Banstead High Street, I personally checked these out on my 5th visit (26 Aug 2023) and can confirm they were open when I popped in at just after 8am. The start of the parkrun is located in a slightly different location to the finish, so leave a few extra minutes to walk around to the start area, which is half-way up a hill.

around the course

Once the first timers' and main briefings have taken place, the participants are sent off on their Saturday morning 5k run or walk. The course is just under two anti-clockwise laps of the woods. Underfoot is woodland trail paths with some tree roots and stones mixed in, so that means dirt when it's dry and mud when it's wet. On this occasion, I ran in a mixture of the two which wasn't too bad, but I have run here in very challenging, splashy, muddy conditions. Trail shoes are my preferred option on this course at all times of year, but road shoes are absolutely fine when it's dry.

The beginning can be a little congested as the path immediately narrows down a little after a few metres. However the path soon opens back up which gives plenty of space for participants to settle into the appropriate position in the field. As far as features to look out for around the course go, the last surviving pond in the woods is located next to the second corner (the southern tip of the course) - it was restored in 2011. There were once seven ponds, dug in medieval times to provide drinking water for the hunted animals (deer).

part of the narnia trail

On the subject of features, Banstead Woods is very well known for its bluebells and people specifically come here in spring to see them. It's also worth noting another recent feature installed in the woods - The Narnia Trail is a series of wooden carvings from C.S Lewis' books, so you'll get to come face-to-face with the lion, the witch and the wardrobe (and Lucy)! Lastly, the woods are home to the Roman Snail, which has a white-ish shell and is protected under the Wildlife and Species Act 1981. However, they are edible and people are known to illegally collect these for use in restaurants.

Anyway, back to the parkrun....

The paths are mostly pretty straight lines and even on the narrower sections are still wide enough to accommodate a couple of participants side-by-side. The course is shaped almost like a rectangle, but it might be better described as an irregular quadrilateral, trapezium or possibly even a parallelogram. However, I'm not an expert in geometry so I'll leave it at that. The corners (4 of them, of course) are all very clearly marked with large arrows, and occasionally you'll see a marshal too.

the uneven uphill path

The hill profile caught me out on one of my earlier visits because with the event starting over half-way up the hill, it's easy to forget that there is one to climb. So after passing the finish area towards the end of the first lap and turning the corner, it can be a bit of a shock to the system. The climb is easily the trickiest part of the course, so along with having to drag yourself up, the surface underfoot is very uneven with all sorts of rocks, flint and bricks protruding. In fact I wouldn't be surprised if this is the remains of an old road of some kind (I can't find anything to confirm this, but maybe one of the locals will be able to shed some light on it).

The course does give back what it took going up the hill and most of the final kilometre is downhill (also most of the 2nd kilometre). In fact the configuration means that this is a 'net downhill' course - however you still have to get up the hill so I wouldn't necessarily expect to run any quicker because of this fact.

thanks to all of the volunteers

So with the almost-two-lap course complete, the fabulous finish funnel team will be awaiting your arrival with encouragement and smiles. Barcode scanning takes place at the original meeting point and you get a little clue that this is one of the grand old parkruns as the scanning points are still fondly known as 'registration'.

The official post-parkrun refreshments take place at The Mint pub, and the results are also processed here. It's a short drive to get there but very worth it. I was also pleased to hear the call of 'RESULTS!' once they had been processed, it's only a small detail, but it's something that I found really nostalgic. The general attendances at Banstead Woods are usually just under 200, and it is important that it stays that way as there is an informal agreement in place to not exceed 160 participants.


registration and the mint

I had recorded my run using my Garmin and you can see the course route and profile via my Strava account. I also used the data to create a course fly-by video using the Relive app on my phone. As always, a massive thanks goes to all the volunteers.

Thursday, 2 January 2014

New Year's Day parkrunning 2014

I'm not a big fan of New Year's Eve and all that comes with it, so I hit the sack before midnight, and apart from being woken briefly by fireworks and lots of people cheering, had a fairly good night's sleep. So thankfully getting up for the day's activities was a fairly painless task and we hit the road in good time.

I had packed a selection of running tops, base layers, arm warmers, gloves etc.. But most importantly, four pairs of socks. It's on days like this that I wish I had more than one pair of trail shoes, but alas I don't so I would have to make do! They aren't in the photo because they were already in the car.

a selection of clothing options for the day

The original plan for New Year's Day was to run at Riddlesdown at 9am, Banstead at 10am, and then go back for a freedom run at Riddlesdown at 11am, with all the in between bits being cycled. However, after reviewing the logistics, weather etc etc... I decided to change the plan slightly. Instead of cycling, I would drive and instead of running at Riddlesdown twice, I would start the day at Lloyd parkrun. This plan presented me with the opportunity to attempt two official course personal bests, before finishing the day's parkrunning with an easy plod (or splash) around Riddlesdown.

parkrun [photo: mrs7t]

The weather for the morning started with light rain and wind which gradually got heavier and stronger as the morning went on. The accompanying wind was at its worst at the Riddlesdown freedom run. The ladies accompanied me but largely stayed in the car to shelter from the wind and rain.

9am - Lloyd parkrun

My personal best at Lloyd parkrun was set at my only other visit, which was in early 2013, and stood at 23:22. The aim was to beat it but also to leave enough energy to attempt a personal best at Banstead Woods, and Banstead would be the harder of the two to beat.

getting ready to go [photo: mrs7t]

I started fairly close to the front but didn't go out at a crazy pace. It's a 2-lap course which undulates throughout the first three quarters with the last bit of each lap being fairly flat. The steepest section starts with a very muddy, slippery corner followed by another brief slippery stretch which does its best to take you down. Fortunately I managed to stay upright. Once at the top of this section you then have to tackle the downhill part, which again is very muddy and slippery as you reach the bottom - I ended up slowing down almost to walking pace to avoid falling over.

half-way around [photo: mrs7t]

I reached half-way in about 11 minutes and knew that I was comfortably within the zone for a new personal best, so although I kept pushing, I didn't feel the need to completely exhaust myself. I finally crossed the finish line in 22.09 - A new course personal best by 73 seconds. They had an amazing turnout of 114 runners.

Official results - Lloyd parkrun 171.

Even in good conditions the course is one of the toughest in London and as the whole course is on grass or dirt paths, AND hilly, when the winter arrives it gets tougher - I really love the course and found myself smiling as I was running, but I've only run it in winter conditions, so I must go back and sample it during dryer conditions and try to reduce that time down a bit further.

parkrun #1 complete [photo: mrs7t]

My running top was slightly damp and my legs had picked up a bit of mud. My shoes, although not bone dry, were still holding up ok. Socks slightly wet and needed to be changed.

We left the car park at about 9.28am and set off for Banstead Woods...

10am - Banstead parkrun

I ran my first and second parkruns at Banstead but although threatening to return to the venue a number of times, I never did make it back - until now!

We arrived at Banstead Woods at 9.47am and after putting my trail shoes back, I headed over to the start line. My previous personal best at Banstead was run back in 2011 at my second ever parkrun and stood at 20.55 - This was run in dry conditions when the course was at its fastest, today the course was not dry or at its fastest, but I was hoping that my better fitness would still see me to a pb.

pre-run mingling [photo: Don Esslemont]

This is an almost-two-lap course and starts half way up an incline, the first two-thirds of each lap are generally uphill/flat with the last third being downhill and then flat. It's another one of those courses that is hard to describe in detail because it is in the woods and everything looks pretty much the same all the way round.

I started fairly near to the front of the pack but although wide at the start, it very quickly narrows down and I found myself slightly slowed. No problem. A bit of patience soon allowed me to filter through until I found a nice place to settle into my rhythm.

As I reached the end of the first half, the half-way timer called out a time of 10.10, which was nicely inside my personal best time. However, the second half includes the full incline where you run back past the start area. I took the incline at a fairly slow pace and was overtaken by quite a few runners, some continued on at the faster pace and others I overtook again once the main incline had been conquered.

at the bottom of the downhill section on lap 1 [photo: Don Esslemont]

At the bottom of the downhill section on lap 2, there was a lady calling out times, and with 200 metres left to run I was at about 20.03-ish. I wasn't sure if I would make it to the finish line quick enough to register a new personal best, but I pressed on and crossed the line. My stopwatch said 20.50, but I wouldn't be patting myself on the back until it was confirmed.

After I had had my barcode scanned and was walking past a fellow twitterer, Steve O'Sullivan, who was volunteering on timing duty, he confirmed to me that he had recorded the same time I had on my stopwatch. Again there was an amazing turnout of runners, Banstead parkrun had 160!

Official results - Banstead parkrun 344

back at the car with a little bit more mud for my collection [photo: mrs7t]

The course was wet with some quite splashy, loose mud and I had added a fair amount to my previous accumulation of mud. I jogged back to the car, whipped off my trail shoes and socks again, dried my feet as best I could and jumped back in the car to head over to Riddlesdown...

11am - Riddlesdown parkrun (freedom)

Arriving at Riddlesdown for the freedom run, it was already 10.55am, so I didn't waste any time changing back into my trail shoes, which were now quite wet inside. I headed over to the downs, where it was considerably windier than both the previous venues - within seconds I had begun shivering and really needed to keep running to maintain body heat.

the riddlesdown freedom run nyd 2014 [photo: Gill Hallson]

I headed over to the start area with event director Nicki and most of the other volunteers that had hung around to lend a hand at the freedom run. The shivering was getting worse and my jaw was in pain from the amount of teeth-chattering going on. At the start line, I sheltered within some trees until we were ready to start.

A few minutes later, all 11 runners were present and ready to go. We lined up for a commemorative photo and then headed off for our freedom run. This one was always going to be a slower run to round off the day and I found myself running alongside Ange, who is one of Riddlesdown's most prolific runners.

end of the trail section [photo: Gill Hallson]

The first section wasn't too bad, we had a tail wind which was pretty nice. Then we turned at the far end and ran back through the trail section, here was when the real fun and games started. The trail has a fair amount of puddles and as you reach the far end the puddles pretty much merge into one big puddle. Also it is deep in places, so when you place your foot you have no real idea of exactly how far down it's going to go before reaching something solid! On the first lap, I almost fell over right into a puddle at the end of the trail section - luckily I managed to save myself just in time.

After the trail, it was time to face the head wind, and it was not nice. It was a cold head wind that was also blowing the rain right into my face - it felt like being stabbed with hundreds of needles. It was painful to say the least and I really wanted it to be over as quickly as possible.

just over half-way around [photo: Gill Hallson]

The second lap was just more of the same, with feet splashing through puddles up to my knees and then finished off with an awful head wind on the final straight. After the run, I wasn't the only runner to be suffering and everyone was ready to go somewhere warmer.

I plodded and splashed around in 25.06 and recorded it as a freedom run on my parkrun log.

the final stretch [photo: Gill Hallson]

I got back over to the car, grabbed my backpack and headed over to the toilets to change out of my wet, muddy clothes to try to start to feel human again. Because the course at Riddlesdown was so wet, it had the effect of removing some of the day's build up of mud. The soles of my trail shoes were left completely mud free, which I'm sure is a good thing for the interior of our car.

I pretty much just collapsed onto the floor in the toilets and slowly worked out what went where. Although cold and completely knackered, I was very pleased that I had completed three different parkrun courses in one day (plus a bit of running between car parks and start/finish areas) and extra pleased for doing it in such bad conditions (and of course for running two new course best times).

in the toilets, all done [photo: me]

Riddlesdown's New Years Day Lunch

Following the running, and after driving around finding big puddles to splash through in the car for fun, we headed over to the Riddlesdown parkrun event director's house for an amazing vegetarian/vegan lunch followed by birthday cake for Mrs7t. It really was a parkrun day to remember. I can't wait for next year!

And to finish off a few thank yous...

Thank you to every single volunteer that came out to make the events happen. You are all wonderful!

Thank you to Nicki for inviting us around for a lovely lunch.

Thank you to Mrs7t for getting out of bed so very early on her birthday and sitting in the car watching rain roll down the windows while I indulged myself.

Saturday, 11 June 2011

Parkrun No.2

Today (Saturday 11 June) I dragged my poor wife and daughter out of bed at the crack of dawn to drive up to Banstead Woods to run my second ParkRun.

My goals for today were to beat my previous ParkRun (5k) time of 22:03 and to possibly get somewhere near my PB of 21:35 (from last November).

Right from the outset I wondered if it was going to be 'one of those days' - The baby delayed us by, let me just say, needing an emergency nappy change just as we were about to leave. Then as we were driving along the M25 I missed the exit I needed and had to travel to the next junction to turn around!

We eventually arrived at Banstead Woods 20 minutes before the race started. Which would be fine except the baby was asleep and once awake we needed to grab all of her things, put her in the baby carrier etc.. and then there was the 10 minute walk to the start!

So we got to start line with 4 minutes to spare - I had no time left for a warm up, although the walk up to the start line probably helped, I was still a little worried to be racing on cold legs.

After the customary pre-race announcements we were off!

Stopwatches and GPS devices are GO GO GO!!!

This time I managed to secure a spot fairly close to the front of the pack, the first lap went by quite fast, I was starting to feel quite uncomfortable (par for the course in a 5k!), as I passed the half-way point one of the marshals was calling out everyone's times. 'Ten-fifteen' he shouted as I passed - It sounded pretty good but my head was focused on the hill that I had just started to climb and I soon forgot about trying to work out a possible finish time.

The second lap seemed to last for ever, I kept turning corners and finding that I was still not on the home straight. Then I turned the last corner, I could hear people cheering, I knew it would be over soon. I knew I had worked hard because I had fleeting moments of nausea throughout the second half of the race. Finally I saw the orange cones that channel everybody into the finish area, I tried to push herder but I was already at 100%. Passed the finish line and was relieved that it was over!

The last few metres!

One of the volunteers gave me my position chip and said 20th - I was pleased with that.

I was hoping that I had gone sub-22, I looked at my GPS for a rough answer - 21:05, and that was a few seconds after I had crossed the line.

I had to wait a few hours for my official time to be emailed to me, but just after noon I received my result - 20:55!!

Not only had I gone sub-22, I had actually gone sub-21 and earned myself a new PB! A full 1 minute and 8 seconds faster than two weeks earlier on the same course, and 40 seconds faster than my PB from last November!
  • 20th position overall
  • 18th male
  • 2nd in my age group (SM30-34)

Time to set a new 5k goal - sub-20!!

Thanks to the wife for taking the photos! (again) :-)


7t.

Sunday, 29 May 2011

My First parkrun

This weekend I finally made it to my first parkrun! (Saturday 28 May 2011)

We turned up bright and early at the Banstead Woods parkrun in Coulsdon, parked the car and headed into the woods not knowing exactly where we were supposed to find the start line. Luckily we stumbled across the race director taping some areas of the woods off to protect the delicate undergrowth that has been worn away during previous parkruns. After a brief chat we knew all we had to know so I went off for a little warmup.


Banstead Woods


As 9am approached I headed along the path to the start line, I noticed that there was a really nice mix of all ages and abilities, including plenty of children, lining up to start. I saw a few people wearing their commemorative 50 and 100 parkrun t-shirts and wondered if I'd ever make it to 50 and receive my own t-shirt!

After a brief announcement regarding the future of this parkrun and effects it has on the woods (good and bad) and we were off.

I found myself starting off in the middle of the pack and moving quite slowly along the first section, which was uphill, over the first kilometre I gradually moved past the slower runners. Half -way around the first lap the course comes back downhill and past the finish line.


Half-way Point


Then I turned a corner to start the second lap, uphill again, this time around it seemed much steeper! Anyway, I dug in and pushed myself on, finally the course levelled out. I noticed a bit of a stitch over near my right shoulder, I focused on my breathing but couldn't completely get rid of it. Before I knew it we were coming back round to the finish, I pushed fairly hard but not all out.


Finish (clearly)


I finished in 34th place (out of 192 runners) with a time of 22:03. Overall 5th in my age group (SM30-34).

I don't think I'll be able to make it every weekend, if there was one closer to home it would be easier (and I'd probably have my 50 run t-shirt this time next year) but there isn't. I'd really love to do two per month, and maybe try some of the other parkruns around the edges of South London. It would be brilliant if I could persuade some friends to sign up (for free) - you know who you are! - and run with me. (My brother-in-law has signed up but I don't think I can persuade him to fly over from Switzerland twice-a-month..) There's also the wife but 5k is a bit too far at the moment)

Thanks to the wife for taking photos of the race!


7t.
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