- Chest and Triceps
- Push-ups (warm up) (10/10)
- Machine Flyes
- Machine Press
- Machine Pull-downs (triceps)
- Barbell Extensions (triceps)
Tuesday 22 Feb:
- Back and Biceps
- Pull-ups/Chin-ups
- Machine Row
- Machine Pull-down
- Dumbell Curls
- Barbell Curls
Wednesday 23 Feb:
- Interval Run (6.1km) - Summary
- 1km - 6.00 mins per km pace
- 1km - 5.00 mins per km pace
- 1km - 4.17 mins per km pace
- 1km - 4.17 mins per km pace
- 0.3km - 5.00 mins per km pace
- 0.7km - 4.17 mins per km pace
- 1.1km - Gradual cool down - 5.00 / 6.00 / walk
Thursday 24 Feb:
Missing my train by a few seconds actually meant that I arrived in London over 20 minutes later than planned. I had to scrap my gym session and squeeze in some body-weight leg workouts throughout the day.
- Squats
- Walking Lunges
- Leg lifts (Backwards / Sidewards etc)
Friday 25 Feb:
- Easy Run ( 6.8km ) - Summary / Map
Music: Radiohead - The King of Limbs
Saturday 26 Feb:
- Quick body-weight session (but overall it's a rest day)
- Push-ups
- Crunches
Sunday 27 Feb:
- Long Run (Split into two halves so I could test my new trail shoes)
- Trail Run - 6.28km ( Summary / Map ) - Also see my 'First Trail Run' post.
Music: Radiohead - The King of Limbs
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The highlight of the week was the trail run. Also, all three weight sessions resulted in some nice DOMS.. - I love having DOMS!
I guess next week will be roughly the same, give or take.
7t.