Workouts - Week Commencing 2 May 2011

Monday: (May bank holiday)

• 6.3km Run ( summary / map )
• 100 Push Ups (10x10)

Tuesday:

• Gym - Chest / Back / Core

Wednesday:

• 6km Treadmill Run (Intervals) Fast at 15.5kmph - 16kmph (3.45 - 3.52 min per km)

Thursday:

• 3.3km Commute Run ( summary / map )
• Gym - Chest. Back, Core, Biceps, Triceps

Friday: (Day Off)

• 5.42km Run ( summary / map )
• 12.4km Hike to Sevenoaks ( map )

Saturday:

• 100 Pushups (10x10) and a bit of foam rolling / stretching
  

Sunday:

• Long Run 10.6km ( summary / map )
  

I made an effort to spend a bit more time using the weights in the gym this week. Also managed to clock up 31.6km's worth of running plus another 12.4km hiking. I think it's been a pretty good week.

During our hike on Friday we passed through Knole Park (where I raced my first 10km, in March) and came across some deer that seemed quite happy for us to get close enough for a quick photo!



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Workouts - Week Commencing 28 March 2011

• Monday: Legs bodyweight (focus on hips)
  
• Tuesday: 5km treadmill run (Right IT Band sore after 3.5km) ( summary )
  
• Wednesday: Chest and Triceps
• Thursday: Legs bodyweight (morning / lunch / evening)
  
• Friday: Back and Biceps / Bodyweight legs (lunch) / Legs with ankle weights (evening)
  
• Saturday: 3.9km run (IT band ok) ( summary / map )
  
• Sunday: 8km country walk (knee/it band felt strange, with a slight wave of pain every now and then) ( summary / map )
  

Due to the IT band issue I reduced my mileage this week. At the end of the week it didn't really feel any better so I'm taking a complete break from running until at least next weekend.

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