- Gym - Chest / Back / Core
- 6km Treadmill Run (Intervals) Fast at 15.5kmph - 16kmph (3.45 - 3.52 min per km)
Friday: (Day Off)
- 100 Pushups (10x10) and a bit of foam rolling / stretching
I made an effort to spend a bit more time using the weights in the gym this week. Also managed to clock up 31.6km's worth of running plus another 12.4km hiking. I think it's been a pretty good week.
During our hike on Friday we passed through Knole Park (where I raced my first 10km, in March) and came across some deer that seemed quite happy for us to get close enough for a quick photo!