- Monday: Legs bodyweight (focus on hips)
- Tuesday: 5km treadmill run (Right IT Band sore after 3.5km) ( summary )
- Wednesday: Chest and Triceps
- Thursday: Legs bodyweight (morning / lunch / evening)
- Friday: Back and Biceps / Bodyweight legs (lunch) / Legs with ankle weights (evening)
- Saturday: 3.9km run (IT band ok) ( summary / map )
- Sunday: 8km country walk (knee/it band felt strange, with a slight wave of pain every now and then) ( summary / map )
7t