- Mon - Sick
- Tue - Sick
- Wed - Sick
- Thurs - 10.5k (right knee/IT band really sore)
- Fri - Rest (right knee still in pain)
- Sat - 5.5k (mild knee/IT band pain)
- Sun - 6.5k (mild knee/IT band pain)
So for the next few weeks I'm going to cut back the length of my runs (after an initial rest I'll start with a 3km limit and build slowly from there) and focus on a combination of resting, strength training (especially the hips) and stretching.
I'm working towards a 10km race in May, so it would be brilliant to have this under control by then. The thing is I have no idea exactly what I did to 'fix' the left leg - It just stopped hurting towards the end of last year and has been fine ever since.