Wednesday, 31 January 2018

Kent Fitness League 2017/18: Nurstead Court

Race six of the 2017/18 Kent Fitness League season took place in the grounds of the Grade I Listed Nurstead Court in Meopham. The grounds here are used by equestrians and features a purpose built cross-country course as well as many other horse related facilities.

dartford harriers

So, in the pre-race briefing we were told that the horses had been out in one of the fields and had churned it up, I noted it but wasn't overly concerned. The horn sounded and we all flew off to test ourselves over one of the best cross-country courses in the league. A real bonus was that the weather had slight spring feel to it, so I didn't have to wear a hat, arm warmers or gloves.

If you've read any of my previous posts (2014/15 and 2016/17) about this venue, you'll have a good idea what this course is like. If you haven't, you'll be pleased to hear that it has a bit of everything; uphills, downhills, mud, a water crossing, tree roots, branches, logs and bales of hay to jump over, forest paths, fields, open grass areas, and even some bomb craters!

kfl

As soon as we headed off along the start/finish straight, it was clear that the course was going to be soft underfoot and by the time I reached the water crossing (800 metres into the course) I was already suffering. This could in-part have been due to not having a proper warm-up - you see, there were five portaloos available and the queue was really long when I arrived. Long story short, my warm-up lasted 2 minutes.

So continuing around the first lap, I leapt over the bales of hay and then flew along the slightly downhill perimeter of the main horse shoe-jumping training field. Then I entered the woods - the twisty path was muddy, tree roots and logs were lurking everywhere. Through another field and then out onto a straight path which was caked in mud - I remember the first time I ran here and really struggling on the path. It was similar this time, but I was wearing spikes so coped ok.

kfl

After a short, sharp incline, I entered the muddiest of all fields. It wasn't just regular mud, it was churned up mud. Each footstep was a struggle and required vast amounts of energy to wade through - it was at this point I realised that my left shoe was a little loose. There was no way I was going to stop to re-tie the shoelace, thankfully it stayed attached to my foot for the rest of the race.

Now into the second wooded section - the fun to be had in here is off-the-scale! The paths twist all over, the terrain goes up and down - it was like a muddy, slightly dangerous, rollercoaster track. At the end of this section, the bomb craters are found - three of them. I was totally knackered already, but I dropped in and powered out of each one in turn. A few more twisty paths and then it was time for the long, uphill, drag towards the end of the lap.

kfl

At the top, I swung around and headed straight back down the hill to start lap 2. Strangely, despite feeling totally exhausted, with my arms seemingly just flapping around not under my control, I did manage to continue to catch and overtake quite a few other participants during the second half of the race. Water splash, hay bales, mud, downhill, uphill, and bomb craters all over again and it was time for the final stretch back along the opening path, and with that done, some serious recovery time was needed.

I picked up 97th finish position, which I was expecting to be a little higher. But that was out of 404 runners in total, so it's still in the top 25% overall. I was a few seconds slower than the previous year, but I think the course conditions were worse this time around, so on balance I think it worked out ok.

There were a few photographers out on the course whose photos I have used here, so I'm very grateful to Dawn Granger, Brian Pitkin, Eden Summers and my wife for getting some fantastic shots of the action.

My results:
  • Official time: 38.16
  • Overall position: 97 / 404
  • Gender position: 91 / 277
  • Age group position (VM40-44): 7 / 19
  • Rating: 67.51

Links:










Sunday, 28 January 2018

Clare Castle parkrun

The historic market town of Clare sits on the north bank of the River Stour, in Suffolk, and was recorded in the Domesday Book as Clara. It lays claim to being the smallest town in Suffolk, but it feels more like a large village, in fact it was awarded 'Suffolk Village of the Year 2010'.

After the Norman Conquest of England (1066), William the Conqueror declared his loyal supporter 'Richard Fitz Gilbert' a baron. Richard was given 176 Lordships including Tonbridge, Kent and Clare, Suffolk. The Baronage gave him the right to build castles on his land, and he did this at both Tonbridge and Clare. After making Clare Castle his Caput Baroniae (which in Latin means 'head of the barony'), his barony became the Honour of Clare and he became known as Richard de Clare.

clare

Through the years, cloth making had been an important and prosperous trade in Clare. Flowing water was crucial to the trade and the river provided it by the bucket load. A mill stream called New Cut was established to feed a a mill which belonged to Clare Priory (founded in 1249), but many weavers' houses had cellars through which culverts led.

Clare Castle was a motte and bailey design with two baileys instead of the more common one. It prospered for many years until the 16th century when it began to fall into disrepair, and with Suffolk being short of suitable building stone, the castle was stripped for building materials.

start / early part of lap

In the mid-1860s the Great Eastern Railway came to Clare and the castle grounds were chosen as the ideal spot for the station. Sadly the construction of the station destroyed what was left of the inner bailey. The railway was closed in 1967 as part of the Beeching cuts, and in 1972 the site was opened as a country park. For more information on Clare Station and to see loads of great historic photos have a look at the Disused Stations website.

Today the country park covers 36 acres, consisting of woodland, grassland, and two large ponds. The remains of the Clare Castle are classified as a Scheduled Ancient Monument and the Victorian railway buildings became Grade II Listed in 2013. The station building now houses a cafe called 'Platform 1' and there is also a playground for the kiddiewinks. On 30 September 2017 the country park became home to Clare Castle parkrun.

the first loop

I drove to this venue on a cold, but beautiful January morning in 2018. Streaks of yellow, gold and red filled the sky until finally the sun rose as an blinding ball of orange fire. When I arrived in Clare, I turned onto Malting Lane and this leads directly into the Clare Castle Country Park car park where it costs £1 to park for up to an hour or £2 covers the whole day.

If you've read the text above you will know that Clare Train station has been closed since 1967, so travel by train is not an option here. The official course page confirms that there are no public transport options at all. I didn't spot any bicycle racks, but I've read elsewhere that there are some located at the cafe. Toilets are located adjacent to the playground.

next to the river / new cut

The meeting point for the parkrun is just inside the park, next to the cafe. The first-timer and the full run briefings are held here and at 9am the run director sends the gathered crowd off on their 5km canter around the park. The course consists of three clockwise laps on a mixture of surfaces which are mostly firm underfoot. During winter you may find some sections are a little on the muddy side.

As for shoe choice, I went for my light trail shoes and these were spot-on for the conditions, but during the summer this course would be fine with regular road shoes. With the exception of some very minor bumps, the course is flat.

out-and-back along the former railway line

So, the participants head off from the start line next to the open grass area of the inner bailey outside the cafe and head north along the old station approach road 'Station Road'. Within seconds they pass the moat and the exact spot an early 15th century gold cross known as the Clare Reliquary was found during the construction of the train station. There is apparently a cavity behind the cross which is said to have held wooden fragments of the cross upon which Christ was crucified. It is now part of the Royal Collection Trust and resides in the British Museum.

Following the arrows, cones and instructions from the brilliant marshals, they work their way around the outer bailey and the northern section of the park, which after passing the playground enters the wooded area. This loops round and crosses where the train line would have once been. The narrow path continues and eventually runners find themselves alongside the River Stour. Well, it is the river, but not how nature intended - this section is the aforementioned mill stream 'New Cut'. The natural course of the river runs further to the south.

heading back into the inner bailey

After passing the car park and crossing the same bridge that trains would have used, the course features an out-and-back section along the former train line. It's now called Ashen Road Walk and you if you glance over you can see a small graveyard and part of the Priory building. A turnaround point and marshal are found at the far end, and once back over the bridge, the course skirts the edge of the car park before finally returning to the inner bailey.

Glancing up and over to the left, you may spot the de Clare family emblem flag (gold background with three red chevrons) flying from the top of the remains of the castle - if you ever visit Tonbridge parkrun, you'll see the same flag flying above Tonbridge Castle, which is where me and my wife were married.

heading off on laps 2 and 3 / the finish area

After three laps, the participants head past the cafe and into the finish funnel. Finish tokens are handed out and then scanned just beyond the finish line. When everyone has safely returned and the signage cleared away, everyone heads into Platform 1 cafe for some post-run chit-chat and refreshments.

I took part in event 17, the results were processed and uploaded by the time I had arrived home. I enjoyed my run here, and it's quite a quick course. All you've got to keep in mind is that filtering through can be a bit tricky on the narrow sections and the 180 turn will naturally break your stride for a second or two. A massive thanks, as always, goes to the team of volunteers who made it all happen.

post run scanning etc...

I recorded the course data using my Garmin and I uploaded it to Strava. I also created a course fly-by by using the Relive app on my phone - you can view them using the links below.

Related links:



Sunday, 21 January 2018

Wycombe Rye parkrun

The town of High Wycombe sits next to the River Wye in Buckinghamshire. At first glance it may appear that the town was named after the river, however records show that the river itself was not named until the early 1800s while the town itself was first recorded as Wichama in the year 799 and subsequently Wicumun in around 970. The town currently has a population of around 120,000.

Over the years High Wycombe has been home to a few different industries. The river was key to a lot of these with the water being used to power various mills - corn mills came first, followed by fulling mills which were used in the cloth trade, and then paper mills. Lace making was also once very popular in the town. In later times, the furniture industry started with simple chair making and the town went on to become known for producing high quality furniture.

wycombe rye

Long before all of that, in around 150AD, the Romans had built a villa on the site of Holywell Mead which along with Rye Mead, now forms what is known as Wycombe Rye, or simply The Rye. The remains of the villa were discovered in the 1720s by workmen. Archeological digs conducted in 1862, 1932 and 1952 found artefacts and a Romano-British mosaic floor. The site is underneath the Wycombe Rye Lido swimming pool complex so cannot be viewed, however I hear that the Wycombe Museum is a good place to visit for more information.

The Rye has a long history and is most notable for being used as a grazing area. Locals would walk their cattle to The Rye each morning and collect them at the end of the day. This was until 1927 when an Act of Parliament stipulated that the Rye could thereon only be used for recreation. It was also once a water meadow and, with The Rye being very low lying, is still a flood plain for the river. Flooding is more common during winter and spring, but flash flooding in the summer is also possible.

start

The modern-day Wycombe Rye area has a Green Flag Award and features open playing fields, a children's playground, an adventure playground called 'Ropes on the Rye', an outdoor swimming pool (the lido), Pann Mill and gardens, and The Dyke which is a long man-made expanse of water used for boating and fishing.

I had travelled to High Wycombe on a cold, miserable morning, by train from Central London to take part in event 282 of Wycombe Rye parkrun. It's a free, inclusive, 5km event which has been taking place on The Rye on Saturday mornings at 9am since August 2012. The train station itself is just a short walk away from the park, so was very convenient (approx 10 minute walk to the meeting point). The main reason I had taken the train was because the popularity of the event has lead to some parking issues and I was keen to keep my impact on this to a minimum.

paths during the first km / pann mill

If I had driven I would have parked in one of the local car parks - the main onsite car park is Holywell Mead car park which I understand costs 50p for two hours. It has 114 spaces and with the parkrun currently attracting around 500 participants each week, it does fill up quickly. During my walk from the train station, I saw that there is definitely no shortage of car parking in the local area, and the alternative car parks are listed on the event's official course page, which also has comprehensive details of local bus services. For cyclists, there is a small bike rack located in the car park.

The course is multi-terrain with the majority being run on hard surfaces and the rest on grass. Given that it was winter when I visited, I ran in my light trail shoes just to give me a little extra grip on the wet and sightly muddy grass areas. The course could be described in a few different ways - a lollipop, or an out-and-back, but I've settled on using 'spiraling, out-and-back lollipop'.

wendover way / the dyke

The meeting point for the run is on the grass outside the Lido, and as the air temperature was cold, the steam rising from the pool looked incredible as it hung in the air while the adjacent Warren Wood and Keep Hill Woods provided a stunning tree-lined backdrop.

The toilets are conveniently located right next to the car park and the meeting point. The main run briefing takes place at the really wide start line which is about 100 metres away, and everyone is then sent off to complete the 5 kilometre course. It starts on the grass and spirals in an anti-clockwise direction, reaching the main path which follows the northern border of the park alongside the River Wye.

water cascade and the steps!

At the north end of the park, the course passes the formal gardens and Pann Mill which is still in working condition. It opens during the summer and it still grinds its own flour. Also in the corner of the park is the water pumping station which pumps 9 million gallons of water from 250ft undergound into a nearby reservoir.

The course cuts across the corner of the 'Ropes on the Rye' adventure play area and onto Wendover Way - named after Viscount Wendover, who died aged 20 after being wounded at the second battle of Ypres during the First World War. Some land and the Grade II listed War Office iron railings were donated to the town in his memory. Heading onwards, the course makes its way towards the Dyke, which was landscaped in the 18th century as part of the adjacent Wycombe Abbey school grounds (at that time it would have been called Loakes Manor).

heading back

After crossing to the southern side of the Dyke, Wendover Way becomes a little narrower and is split into two lanes - one for people and the other for cyclists. The tree-lined path runs along the edge of the dyke, rising ever-so-slightly in elevation, all the way to the eastern end of the park.

This is where you'll find the sweet part of the lollipop - participants keep to the left-hand-side where the path forks and then head down a short, sharp decline onto football fields for a single grassy, clockwise loop. At the end of the loop, at about 2.8km into the run, the course crosses a tiny bridge and you find something that is not often seen at parkrun - steps!

grassy/muddy section and the finish

There are about 20 steps to negotiate as the path curves around to the right. Interestingly, they do not get a mention on the official course description page. If you are a buggy runner, fear not - there is also a step-free slope that you can zig-zag up as an alternative. At this end of the course, you may also spot the picturesque waterfall/cascade. Heading back along Wendover Way can be pretty busy with two-way running traffic so care is needed along here (especially if you end up in the cyclists' lane).

From here the participants simply retrace their steps all the way back to the finish area outside the lido. When the full course is complete, the wonderful finish funnel team will be waiting to register your finish time and hand you a token which is then scanned along with your own personal barcode by one of the volunteers on scanning.

token board / lido

At this venue, after scanning, the position barcode is given back to the participant where they proceed to hang it on the appropriate nail on one of the finish token boards. During the busiest period of finishers there was a bit of a queue to do this, but it's a great opportunity to get to know your fellow parkrunners. Once all of the morning's participants have crossed the line and the equipment packed away, the post-run gathering takes place in the Lido Cafe.

I had recorded the run using my Garmin and the GPS course data can be viewed via my Strava account, which is here: Strava - Wycombe Rye parkrun. I also used the relive app on my phone to create a course fly-by video and you can watch that on youtube, here: Wycombe Rye parkrun course fly-by. The full results for event 282 were processed and online a short while later. The miserable weather had culled the recent high attendances and there were 386 participants in total on the day I visited.

Related Links:




Thursday, 18 January 2018

Kent Fitness League 2017/18: Minnis Bay

The fifth fixture of the 2017/18 Kent Fitness League season was Minnis Bay. It is one of those venues that some runners love and others avoid like the plague. The reason lies at around the 7 kilometre point where the course leaves the main path and the runners have to face the six dykes (or ditches).

In true cross-country style the dykes are generally muddy and possibly also full of water - depending on how wet the weather has been dictates how muddy they are. Typically you'll find a few slightly muddy dykes and one or two really muddy ones filled with water which is sometimes above knee height.

photos: dani / eden summers

The January 2018 race attracted a field of 381 runners which was a record attendance for this venue. This was probably aided by the decent weather forecast. My club, Dartford Harriers, won the team competition, but as we have such a strong team, I was not one of the scoring runners. In the three occasions I have now run here it was the first time I haven't scored for the team at this venue.

Anyway, my race was fairly non-eventful. I started close enough to the front to avoid any holdups and was able to run at my chosen pace/effort level almost all the way round. The long outward 4 kilometre stretch parallel to the seafront was slightly splashy and ensured that my feet were soaked through from an early point in the race.

photos: funk dooby / brian pitkin

I find the toughest things about this course are the long, long stretches of running in a straight line. The course is essentially one huge triangle. Underfoot was generally quite uneven with patches of stones every now and then which I tried to avoid as I was wearing my spikes. The turn inland was followed by more running in a straight line, and then more of the same alongside the railway line.

It wasn't long before those dykes were upon us. One of the runners in the group I was in made a move and got a few spaces ahead which reduced his waiting time for each dyke. By the end of this section he had gained about 20 seconds on me. I've noted this tactic for next year.

photos: funk dooby / dawn granger

I had a further hold-up during a short, twisty, single track trail when the runner in front of me took this a little slower than he had been running. This resulted in the runners behind me gaining some ground. I was well and truly knackered towards the end and after running over the four sand dunes didn't have much left for a sprint finish.

The full results were available a few days later and I was pleased to have beaten my previous year's time. It was only 2 seconds faster, but I'll take it! Lastly, there were quite a few great photographers out on the course, so I'd like to say a special thank you to you all for capturing all the great moments in this race.

photos: dawn granger

Official Results Page: KFL Minnis Bay January 2018

My results:
Overall position: 81 / 381
Gender position: 77 / 262
Age category position (VM40-44): 10 / 25
Official time: 43.17
Rating: 70.99

Other links:





Saturday, 13 January 2018

Houghton Hall parkrun

The town of Houghton Regis, in the ceremonial county of Bedfordshire, has a population of around 17,000 people. The town has a long history and was recorded in the Domesday book as Houstone. For many years the town was a royal manor and the royal suffix 'Regis' became part of the town's name.

In the post-war years, the town was chosen as one suitable for the 'London Overspill' project (essentially the creation of New Towns and new housing estates in existing towns outside of London in order to relocate large numbers of people). The town is contiguous with Dunstable and Luton.

houghton regis

Between the years 1654-1700, a large country house, Houghton Hall, was built and this sat within its magnificent grounds. The southern portion of the grounds have now been developed into housing and industrial units. If you're a fan of motoring TV shows you'll be interested to know the adjacent Houghton Hall Business Park was used in an episode of The Grand Tour (S2,E3). The house, while still standing, is now used as offices. The remaining land has not been developed and this survives as Houghton Hall Park.

The park covers an area of 17 hectares and is a mix of open grassland, outcrops of trees and sections of woodland. A new visitor centre has been built and opened in October 2017 - this contains a cafe and toilets as well as bookable spaces for the local community to use. The park is popular with dog walkers and from what I could see, they don't seem to be very good at picking up their dog's waste - the grass areas in particular were strewn with the stuff.

houghton hall park

The reason I had visited was, of course, to take part in Houghton Hall parkrun. The event had it's inaugural running on 23 December 2017 and was an instant hit with attendance figures hovering at just under 200 even after just five events. The event had been due to start a week earlier on 16 December 2017 but icy conditions lead to the planned-inaugural being cancelled.

I drove to Houghton Regis and parked in the onsite car park just off Park Road North. The car park has a three hour parking limit, but is free-of-charge for all users of the park. By the time 9am came around it was bursting at the seams with cars - some were squeezed in non-spaces, so if driving, arrive early or just use a town centre car park and jog/walk the rest of the way.

the cycle network path / chicane

Houghton Regis, Dunstable and Luton have a pretty good cycling network so makes cycling a viable option for many. There are cycle racks just next to the visitor centre. As for public transport, the nearest train stations look to be Leagrave, which is a suburb of Luton a few miles away. There are some buses which stop in Houghton Regis, and the details are covered on the event's official course page.

The course here takes place over two-and-a-half laps, mostly around the perimeter of the park. It's a flat course and underfoot you will mostly find man-made hard surfaces. Some sections go through the woods, but even here the surface underfoot is solid.

woodland walk

At time of writing (Jan 2018) the course page says that the course takes place on grass and trail (the only grass is about 10 metres at the very end) - this lead to me wearing my trail shoes, but road shoes would've been the better option.

The lap of the park itself is pretty decent. The paths tend to have a meandery feel about them and the views across the former Houghton Hall Estate are pleasant. The sections through the wooden area are twisty and lots of fun.

houghton hall park

There is a section on the west side of the park where the run leaves the park and joins the main National Cycle Network - route 6 (watch out for cyclists). The points where you exit and re-enter the park have those anti-cyclist chicane thingys in place, so you may have to slow down briefly and mind you don't bash yourself on them.

With the two-and-a-half laps complete, the finish funnel is found on the grass by the side of the path - it is not in the same spot as indicated on the official course page (as of Jan 2018), but you can see it if you check my GPS file of the route. Please note, the start point on the day I ran seems to have been in a different position to what is shown on the course page, and to what had been used during some previous events.

the last section / visitor centre

Barcode scanning takes place at the finish line and the volunteers and participants have their post-event social gathering in the cafe in the visitor centre. The results for event 5 were processed and available to view online by the time I arrived back home. I had recorded the run using my Garmin and you can see my GPS data on Strava. You can also view my Relive course fly-by on YouTube, here: Houghton Hall parkrun Relive Course Fly-by. The volunteers had been fab, so big thanks to them all.

Related links:




Tuesday, 9 January 2018

Kent Fitness League 2017/18: Fowlmead

The fourth race of the 2017/18 Kent Fitness League (my venue info page) was held at Betteshanger Park. The park was formerly called Fowlmead and, for now at least, the cross country race has retained this name. This venue is the furthest drive of the XC season for me, and it took about 1 hour and 20 minutes to travel there from Dartford.

In fact I almost didn't make it to the race at all - The day before I had an unexplained sharp pain on the inside of my left shin and thought I would have to sit this one out. Fortunately it wasn't too bad on the day and I made the last minute decision to go ahead.

The race is run on a two-and-a-bit lap clockwise course around the country park. Underfoot is mostly hard surfaces, but can be quite uneven at times. I can't imagine there would ever be any need to wear spikes on this course, but trail shoes are quite handy.

dartford harriers [photos: eden / dani]

Every time I have run this race the course has been slightly different. In previous years I remember running a short off-road section that begins with quite a steep, uneven downhill. This section was missing from the course - I'm not entirely sure why, but I would imagine that it was for safety reasons.

The big story from this year's race was the wind. The forecast predicted 45mph winds and I can confirm that it was spot on. It was blowing from the East which meant that there was a headwind along the straight at the end of each lap and it was pretty brutal.

I found that I felt ok on the first lap, but that headwind at the end of lap 1 knocked the steam out of me and I really struggled on lap 2 resulting in a positive split of almost a minute. But that was fine because cross-country can quite often work out like that. On lap two I would have preferred to have been chasing and overtaking, but instead I was the one being overtaken.

dartford harriers [photos: funkdooby]

In the end the wind took its toll and gave me an earache as I reached the final kilometre. Then it was a case of pushing into the 45mph gusts all the way to the finish line. Totally shattered, I wandered over to the cafe to get out of the wind. Yes, I was cold, but it was the earache that most bothered me. Once out of the wind it eased off and I felt fine.

Upon crossing the finish line I had been handed finishing position token 68, which was my highest finishing position of the season so far. The full results were processed and available online a few days later.

Official Results: KFL Fowlmead January 2018

My race stats:
Overall position: 68 / 341
Gender position: 65 / 230
Official time: 34:57
Rating: 72.17

Data etc:
My GPS course data: KFL Fowlmead January 2018
My Relive course fly-by video: KFL Fowlmead January 2018

Additional link: My Kent Fitness League venue information page



Thursday, 4 January 2018

The Cambridgeshire parkrun venues

The ceremonial county of Cambridgeshire is made up of Cambridgeshire County Council and the unitary authority of Peterborough City Council.

The pins on the map mark the locations of the parkruns within the county. The green pins show the venues I have officially visited while the red pins are venues I still need to visit. The map below covers 5k events only, not junior parkruns or those not open to the public (eg prisons).





Ben's Yard, Ely - Ely's Yard, Stuntney Estate, Ely, Cambridgeshire
Course: Two laps
Underfoot: Gravel and field
Profile: tbc
Notes: Great view of Ely Cathedral
Further reading: Not visited


Bug Hunter Waters - Bug Hunter Waters Waterpark, Northstowe, Cambridgeshire
Course: Two clockwise laps (hourglass)
Underfoot: Tarmac and compacted gravel
Profile: Flat
Notes: No toilets within / Closest are at Longstanton park & ride (adjacent)
Further reading: My Bug Hunter Waters parkrun write-up from 2024


Coldham's Common - Coldhams Common, Cambridge, Cambridgeshire
Course: Two laps
Underfoot: Grass
Profile: Flat
Notes: No toilets at the venue
Further reading: not visited


Ferry Meadows - Ferry Meadows Country Park, Ham Lane, Peterborough, Cambridgeshire
Course: Single lap, double out and back with a loop at each end
Underfoot: Tarmac
Profile: Flat
Notes: Formerly Peterborough parkrun / beautiful park
Further reading: My Ferry Meadows parkrun blog post


Fulbourn Hospital - Fulbourne Hospital, Cambridge, Cambridgeshire
Course: Five laps (one small lap followed by four longer laps)
Underfoot: Grass with some concrete and tarmac
Profile: Mostly flat with one gradual incline each lap
Notes: Dogs are not permitted at this venue
Further reading: My Fulbourn Hospital parkrun write-up from 2023


Huntingdon - Hinchingbrooke Country Park, Brampton Road, Huntingdon, Cambridgeshire
Course: Two anti-clockwise laps
Underfoot: Mostly concrete (tbc) but also some grass
Profile: tbc
Notes:
Further reading: not yet visited


Littleport - Littleport Recreation Ground, Littleport, Cambridgeshire
Course: Two laps
Underfoot: Mixed terrain (grass, tarmac and trail)
Profile:
Notes:
Further reading: not visited


Manor Field - Manor Field (Manor Leisure Centre), Whittlesey, Cambridgeshire
Course: 1 small loop, followed by 3 full laps
Underfoot: Grass
Profile: Flat
Notes:
Further reading: not visited


March - West End Park, City Road, March, Cambridgeshire
Course: Four clockwise laps
Underfoot: Grass with some paths
Profile: Flat
Notes: The course may contain some steps (tbc)
Further reading: not yet visited


Milton Country parkrun - Milton Country Park, Cambridge, (formerly Cambridge parkrun)
Course: Start tail, two-and-a-bit clockwise laps, finish tail
Underfoot: dirt paths, can be very muddy
Profile: Flat
Notes: No dogs permitted.
Further reading: My Milton Country parkrun write-up from 2024


Pocket parkrun - Barford Road Pocket Park, St Neots, Cambridgeshire
Course: Two laps
Underfoot: mixed
Profile: tbc
Notes: No buggies due to narrow section
Further reading: not visited


Soham Village College - Soham Village College, Soham, Cambridgeshire
Course: Three laps
Underfoot: mixed
Profile: tbc
Notes: School grounds - no dogs permitted
Further reading: Not visited


Storeys Field - Storeys Field, Eddington, Cambridge, Cambridgeshire
Course: Three laps
Underfoot: Paths
Profile:
Notes:
Further reading: not visited


Wimpole Estate - Wimpole Estate, Arrington, Royston, Cambridgeshire
Course: One lap
Underfoot: Off-road - Mostly grass and dirt (mud).
Profile: Undulating
Notes: Stunning location - There may have been some slight course alterations since my visit
Further reading: My Wimpole Estate parkrun blog post (normal course as of 2013)


Wisbech - Wisbech Park, Wisbech, Cambridgeshire
Course: Four laps
Underfoot: Paths (tarmac) tbc
Profile:
Notes:
Further reading: not visited




Please note: Information contained within the blog posts, such as the course configuration, parking arrangements, availability of toilets etc, may change. Please always check with the relevant events' web page and social media channels for the latest and most accurate information.


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Tuesday, 2 January 2018

Rushmere parkrun

On the Buckinghamshire / Bedfordshire border, just to the north of Leighton Buzzard, you will find a vast area of woodland which covers many differently named areas. Historically, parts of this woodland would have been part of the Stockgrove Estate or the Bragenham Manor Estate.

The area known as Stockgrove Country Park was opened up to the public in 1972, and then in 2011 this was joined by the adjacent Rushmere Country Park. The two are now effectively managed as one park by The Greensand Trust. The entire chain of woods, which also includes King's Wood and others, cover a total of 400 acres, with Rushmere making up just over half of this.

rushmere country park

I drove over to Rushmere Country Park to take part in Rushmere parkrun as part of my New Year's Day 2018 double with Bedford parkrun which I had ran about an hour earlier (blog here). The main entrance to the woods is just off Linslade Road, which is in Bedfordshire.

To enter the park in a vehicle you must pass through a barrier and drive along a fairly long, winding road which leads all the way to the car park and visitor centre. As of January 2018 there is a flat £3 charge for parking and this must be paid at the barrier machine when you exit the park (remember to have some change handy).

start / opening section / giant's chair

As I understand it, the land that Rushmere Country Park sits on is owned by Central Bedfordshire Council. However, the majority of this land does not lie within Bedfordshire at all - in fact the car park, visitor centre and the entire parkrun course are entirely within the adjacent county of Buckinghamshire. Interestingly, parkrun HQ have this venue listed in the South East of England region, which means that they understand it to be within Buckinghamshire (Bedfordshire falls within the East of England region).

Travel by any method other than a vehicle is a tad tricky. Cyclists can of course use the roads and there are a couple of covered bicycle stands where they can be safely secured. If attempting travel by train then Leighton Buzzard is the station to aim for - it's three miles away and it doesn't look like there are any buses to use for the onward journey.

around the course - early to mid-lap

Upon arrival you will find toilets in the visitor centre just next to the car park. The main meeting point for the parkrun is on the open grass field adjacent to the car park. This is also where the first-timers briefing and then the main briefing are held. The participants are then ushered a hundred metres or so along the path to the starting point.

The course for this parkrun consists of running a shade under two, undulating (some would say hilly), anti-clockwise laps around the forest trail paths. Underfoot you will find a mixture of dirt and mud. In the winter there is a significant amount of mud to trudge through but given the nature of the course, I would swear trail shoes year-round here.

around the course - mid-lap

So from the very beginning, the participants head along the generally firm, easy access path that provides links to all of the exciting, every day family fun things within the woods. Runners pass a few sculptured benches and then the Giant's Chair which is great fun for kids and adults alike. There are also other sculptures (including a giant spider) and fairy doors to seek out with the family post-run.

However the parkrun course soon leaves the family friendly areas, the paths get muddier (seriously, it's a mud bath at times) and tree roots lie in wait, just waiting the grab an ankle. A runner in front of me twisted his ankle and it sounded pretty painful - fortunately he was right next to one of the wonderful marshals when it happened so help was at hand. Even though some runners may prefer to wear spikes on this type of course, the venue management have requested that spikes are not worn.

around the course - mid-lap

The country park is made up of conifer plantations, deciduous woodland, lowland heath and meadows. Most of the trees are fir, pine and spruce which were planted in the 1940s while the area was still part of the aforementioned estate. There are also pockets of ancient forest. It's also significant for wildlife which includes bats, adders, lizards, rare butterfly species, and topping the bill are the ten pairs of Grey Herons that breed in the heronry which you can see from the visitor centre.

Part of the lap is run on a bridleway which is popular with horse riders, so participants are not permitted to run with a dog at this venue. Also, I'd think twice before running with a buggy here, especially in the winter and/or if you're not experienced with off-road buggy running. Towards the end of the lap, participants can enjoy the view across the Buckinghamshire countryside as the route follows the western boundary of the woods.

towards the end of the lap

The last section of the lap brings the runners back past the car park and onto the grass field where the briefing took place. At the end of the first lap, participants simply follow the route back around. Upon reaching this point at the end of the second lap, the finish line will be a welcome sight! Barcodes are scanned right next to the finish line and then it's time for something really special...

If you think you've run a personal best, you can pick up the mallet and strike the PB Gong! Seriously, this thing is incredible and as it was my first run here, it was technically a course best. So I grabbed the mallet and let the gong ring out. Afterwards I headed back onto the course to take some photos and I could hear the gong resonating through the woods everytime it rang. Brilliant!

towards the end of the lap (more)

Once all of the participants have finished, the team head to the Tree Tops Cafe at the visitor centre for coffee. The results for event #113 were soon processed and a total of 150 people had completed the course - this is almost bang-on the average for this venue (currently 144.7).

I recorded my run with my Garmin and you can see the course data, here: Rushmere parkrun GPS data. I also created a course fly-by video with the relive app, and you can view that, here: Rushmere parkrun course fly-by video.

finish / pb gong / my mud tan lines

There's a very strong possibility that I'll swing back past Rushmere parkrun one day - I love off-road courses plus I think it would be a fun day out for the family. But my main reason will, of course, be to beat my previous time and truly earn the right to strike the PB gong!


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Bedford parkrun

Bedford is, perhaps unsurprisingly, the county town of Bedfordshire. The name comes from a Saxon Chief called Beda combined with the ford that crossed the River Great Ouse. Over the years, the town's main industries were wool, lace and then brewing.

The town of Bedford has a population of around 80,000. However the wider area, the Borough of Bedford, is home to a total of around 166,000 people. As the town expanded northwards during the 19th century, a park was designed and constructed. It is called Bedford Park and is the largest urban park with the town.

bedford park

The land that forms the park along with much of the surrounded residential areas, once belonged to the Hospital of St John the Baptist having been donated to the church by Robert de Parys. Towards the end of the 19th century, the local council promoted a bill in Parliament which sought to remove the church's control of the land. In 1881 the council eventually took over responsibility for the land.

Initially the council had trouble finding the necessary funds to finance the creation of the park, but were incentivised following Queen Victoria's Golden Jubilee and the park was finally opened on 11 July 1888. The formal opening was conducted by The Marquess of Tavistock who used a golden key to ceremoniously unlock the main gates. There is a commemorative plaque on the gates noting the occasion.

bedford parkrun start

Inside this typical Victorian park you will find a meandering perimeter path, an ornamental lake with fountain, formal planting including many mature trees and herbaceous borders, a bandstand, and the pavilion building. Sports facilities include tennis courts, a bowling green, marked pitches for football, cricket, rounders and basketball. There are two children's playgrounds and also an indoor swimming pool, the Robinson Pool.

On 11 June 2011 the park became home to Bedford parkrun. Over the years the event has grown from just under 100 attendees per week to its current average of around 400. The attendees meet just before 9am every Saturday at the original glorious Victorian bandstand, which was refurbished in 1995 after fire and vandalism almost lead to its demolition. It is located at the central point of the southern border of the park, adjacent to Park Avenue which incidentally has free on-street parking.

opening stretch

I drove to the venue on New Years Day 2018 as the first of my NYD double with Rushmere parkrun (blog here). I parked on Park Avenue, but there is also a free car park on the west side of the park just off of Foster Hill Road. I hear that there used to be iron railings running along the border with Park Avenue, but these were removed in the 1970s which means you can easily nip through the trees and into the park.

For cyclists I spotted quite a few bike racks dotted around the park, so you'll have no trouble on that front. Travelling by train would mean alighting at Bedford mainline train station. This is located just over a mile south-west of the park, so is a decent distance for a brisk warm-up walk or jog to the venue.

around the western end of the park

Once in the park, I checked out the on-site park information map - it indicates one set of toilets just next to the lake in the south east corner. The toilet is one of those pay-to-enter blocks with the automatic door, so you would need some loose change for this. The Bedford parkrun course page indicates two other sets of toilets, one at the Pavilion and another next to the car park.

The first-timers and main briefings take place at the bandstand and the participants then wander down to the start line which is next to the lake at the eastern end of the park. The 5k course takes place over two-and-a-half clockwise laps of the main perimeter path with a finishing straight right through the lush north-south central avenue which breaks off of the main loop added on at the end.

the northern section of path

Underfoot is 100% tarmac and the paths are well maintained - it is ideal for buggy runners and wheelchair athletes. The profile of the course is almost completely flat, but if you are running at your maximum effort you may find you notice an ever-so-gentle rise in elevation around the north west corner of the park. In reality, this is a flat and fast course.

As I ran here at 9am on New Year's Day, the attendance figures were understandably lower than the Saturday average. In the end, 239 people ran, jogged and walked their way around the course at event #339. The regular post-run coffee social takes place in The Pavilion. I ,of course, had a second parkrun to get to so after a short cool-down jog and taking some photos, headed off in the direction of Rushmere parkrun.

finish area / bandstand / the pavilion

I had, as always, recorded my run using my Garmin and you can see the course data on Strava, here: Bedford parkrun #339 GPS Data. I also used that data to create a fly-by video using the Relive app on my phone, and you can view that video on youtube, here: Bedford parkrun Relive Course Fly-by. It's a great course for trying for a fast time and the park itself is pleasant and scenic. Finally, a big thanks to the volunteers that made it all possible.


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