Monday 29 November 2010

2011 Fitness Goals

2011 Fitness Goals:


1: 5km - To go sub 21, then sub 20, and so on.. Current 5km personal best is 21:35.

2: To figure out and get on top of my knee issue, which I believe to be ITBS.

Being successful at number two leads into number three..

3: To build up to 10km race distance. Once the ITBS problem is under control I should be looking to start at a goal time of 45 minutes and then work on improving that.


4: Improve leg strength - This is linked to number 2.

5: Focus more on progressive overload.

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