Due to a breakout of shingles and then a nasty infection under a wisdom tooth I've had a 2 week break from all things fitness.
This morning I felt well enough to go out and put in a few miles so I left home with the intention of doing maybe 5 or 6km, well, 10k later I arrived back at home.
According to the Macmillan training calculator my 'easy' runs should be paced between 5.19 - 5.38 per km. I almost managed to stick to the pace, in the end I ran at an overall 5.14 per km pace.
7t
