- Chest and Triceps
Tuesday 8 February:
- Back and Arms
Wednesday 9 February:
- Interval Run
- One minute Intervals - Fast at 15.1kmph (3.56 per km pace) / Slow at 11.9kmph (5.02 per km pace)
Thursday 10 February:
- 5.47km Run - Summary / Map
Friday 11 February:
- Legs + Chest and Back
- Chest and back was all body-weight, alternating between pull-ups and push-ups. Generally it was 5 pull-ups, then 10 push-ups each set, but on some sets I could only manage 4 pull-ups.
Saturday 12 February:
- Rest
Sunday 13 February:
- 12.06km Run - Summary / Map
- The outside of my right knee was a bit sore for most of the early stages of the run but somehow it felt better after 9km, so I did the full 12km.
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The main concern this week has been the pain on the outside of my right knee, feels like the ITBS pain that I was having in the left knee until recently. The difference is that I seem to be able to run-it-off eventually, which was never possible on the other side.
Next week's plan will be slightly different as I have a few days annual leave (so no access to the gym, which is at work, from Wednesday).
7t
