Monday 6 June 2011

15km run

Yesterday (Sunday 5 June 2011) I did my longest 'long run' so far - 15km.

I was slightly worried yesterday afternoon because my left Achilles was feeling quite tender. I think I may have run up too many hills last week and the long run (also with hills) pushed my Achilles to the edge!

However it is feeling slightly better today - Today is a rest day so I'm hoping that it'll be back to normal by tomorrow.

Back to now... I'm sitting here in work and I can feel that my thighs are slowly developing my favourite post-workout feeling... DOMS!!! I haven't had DOMS in my thighs for ages.. I'm going to enjoy this while it lasts.

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