Yesterday (Sunday 5 June 2011) I did my longest 'long run' so far - 15km.
I was slightly worried yesterday afternoon because my left Achilles was feeling quite tender. I think I may have run up too many hills last week and the long run (also with hills) pushed my Achilles to the edge!
However it is feeling slightly better today - Today is a rest day so I'm hoping that it'll be back to normal by tomorrow.
Back to now... I'm sitting here in work and I can feel that my thighs are slowly developing my favourite post-workout feeling... DOMS!!! I haven't had DOMS in my thighs for ages.. I'm going to enjoy this while it lasts.