With the temperature hanging at around 2 degrees, I started my run.
|self portrait. shipbourne road.|
Today was the first time this season that I had really felt it was necessary to wear my running tights. I also thought it seemed sensible to wear my hat.
The frost had made part of my route a bit slippery. Not enough to be overly worried, but certainly enough to add a bit of extra caution.
After approx 3km I didn't feel too happy about my hamstring. No pain or anything, just odd. Possibly a slightly knotty feeling. So instead of following the 8km route I cut out the last section and headed towards home.
My choice of clothing was spot on. Not too hot. Not too cold. Just right.
6.1km / Total time 34:18 (that included a bit of walking during a slippery downhill section).