Wednesday, 6 June 2012

Back to work (Juneathon day 6)

Just a quick blog post from me today (I save the longer ones for parkrun days).

I'm saving my legs for parkrun on Saturday, but as I am back at work I now have access to some dumb-bells, so.........

2 x 10kg Dumb-bells

... today I did a quick lunchtime chest workout with the dumb-bells. I warmed up with the 6kg pair (2 x 20 reps), and then used the 2x10kg weights to do the actual workout (5 x 20 reps).

Juneathon day 6: Weights - Chest press.

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