Just after 9am on the morning after Matilda's second birthday, myself and Michael (my brother) went out for a bike ride. The plan was to go to the Penshurst off road cycling (porc) centre and have a little go on their tracks.
CYCLE ROUTE 12 (Tonbridge - Penshurst)
Before starting out we went to Tonbridge castle to pick up the leaflet (containing a map) of cycle route 12.
We made our way through the park in Tonbridge and along past Barden lake. After this the route goes onto the road for a few minutes before reaching what I think is the best part of the route.
Almost two kilometres of compacted dirt cycle paths with no people or dogs to avoid (on that day at least). Defintely the most fun section. After this there is a very short on-road section before you leave the road and have to negotiate the only significant hill on the route. To be fair you are rewarded with brilliant views from the top.
You then drop down a steep descent and arrive at the main entrance to Penshurst place before going into the centre of Penshurst - which really is tiny, there is a pub, some houses, a church, and a very small shop/petrol station (they have one petrol pump and they fill the car up for you).
The route so far was 11km (including a point where we started to go the wrong way but then turned back). I stopped my GPS tracking and we grabbed a drink and snack in the shop, sat and rested before continuing onto porc.
PORC
Once at porc we found a small kiosk type building, paid our £5 entry fee and after a short rest proceeded to explore the main (but unfinished) track viewing building. We then took a look at some of the tracks.
We first went down a gravel track which looped at the bottom and brought us back to the start, we saw a grassy track that looked better, but we would save until later. Next we decided to try out one of the more advanced tracks - this one had jumps and although we had no intention of actually jumping, thought it would be fun to at least have a taster.
We went to the top of the start ramp. Michael went down first, over the first jump and circled round and back to the ramp. Then I went down, over the first jump and the second before looping back. Next we decided to both go out together and explore the track further. Again Michael went down the ramp first, but just as I was about to join him I heard some other riders shouting 'are you alright, mate?'... I headed down the track only to find Michael in a ditch between the entry and exit ramps of a jump. He had dust all over his t-shirt, helmet and face, and his bike was upside down.
He had hurt both his shoulders, his hand, plus his groin had taken a bashing from the bike frame. We picked up his things, had a brief rest and continued down the track. It was full of pretty spectacular jumps and crazy downhills. We slowly edged our way down further until we found ourselves on a grassy stretch of track. All was fine until I got stuck in a puddle of mud. We circled round and found that it was the same one path we had spotted earlier. We then walked the bikes back up to the top.
By now we had been in porc for quite a while and were satisfied that we had done what we came to do, so we decided to head home but by going via the grassy track. We found it and went round, we got lost and found ourselves using google maps and gps, then plotted the route to the exit. Again this was down the grassy track.
I went first and had soon picked up some good speed and was enjoying the ride, we continued downwards on a track that I recognised from earlier and then I spotted another puddle of mud - this one was bigger and stickier than my last encounter - I tried to slow down but the momentum was just too much for the brakes to handle and I ploughed straight into the muddy puddle. There was no way that the bike would make it through and as the wheel entered the mud I was flung off, straight through a bramble bush (which I felt ripping the skin on my leg), did a couple of rolls and jumped straight back up onto my feet.
The initial pain was in my right leg but this soon disappeared. Then I felt some pain in my left hand/thumb/wrist area. My right leg was cut and bleeding slightly as was my right arm. Michael drew up beside me (somehow avoiding being thrown off as he reached the mud) to see if I was ok.
After a brief recovery period we decided that we needed to continue to the exit. I checked google maps again and found that we were not quite where we were supposed to be, so we headed into a clearing and could hear traffic on the adjacent road. Michael walked over and found a gate onto the road. We wheeled the bikes through what was probably someone's farm land and then through the gate, where we picked up the road back into Penshurst.
Before heading back on the cycle route to Tonbridge, we stopped in the little garage/shop, picked up some refreshments and sat there in the sun.
CYCLE ROUTE 12 (Penshurst - Tonbridge)
We were soon back on the cycle path, although with our injuries we were a lot slower. Every time I rode over a bump my left hand was in agony, so I rode most of the way one-handed. Michael's shoulder was hurting quite a bit too.
Still, I was looking forward to my favourite stretch of the cycle path and I have decided that in the future this is the type of off road cycling that I prefer.
By 3pm we were back in Tonbridge, both of us in pain but glad that we had experienced some off road cycling.
I logged some of the ride with my gps tracking app. The journey between Tonbridge and porc was around 14km each way (not including our wrong turn on the way there) and we must have covered around 10km within porc. My estimate for the total mileage covered is around 40km.
Wednesday, 22 August 2012
Riddlesdown parkrun sixty-three
At Riddlesdown parkrun 63 both myself and mrs7t were able to run because my brother stayed with us over the weekend and didn't want to run - instead he marshaled and looked after the baby.
I was considering running the event at an easy pace but as it's been over 6 months since the last time that mrs7t and I were both able to run the same event, I decided that I'd run-walk with her.
The temperature was very high and the sun was shining brightly. I cope fairly well with this but mrs7t does not, so we ended up walking the majority of the course.
We continued our pleasant journey around the downs, that are very beautiful at the moment by the way. The paths have not been cut for a while and in places the grass gets in the way. However, this is one of the brilliant things about the course at Riddlesdown - It evolves as the year goes by.
Even though the run-walk was split heavily in favour of 'walking' I was still completely drenched in sweat at the end such was the heat out there. I may even have done a 'mobot' for the camera as we approached the end.
This may have been my last run at Riddlesdown until October as I will be volunteering next weekend and then going on a mini parkrun-tour throughout September before returning to Riddlesdown as a volunteer at the end of the month.
I was considering running the event at an easy pace but as it's been over 6 months since the last time that mrs7t and I were both able to run the same event, I decided that I'd run-walk with her.
The temperature was very high and the sun was shining brightly. I cope fairly well with this but mrs7t does not, so we ended up walking the majority of the course.
We continued our pleasant journey around the downs, that are very beautiful at the moment by the way. The paths have not been cut for a while and in places the grass gets in the way. However, this is one of the brilliant things about the course at Riddlesdown - It evolves as the year goes by.
Even though the run-walk was split heavily in favour of 'walking' I was still completely drenched in sweat at the end such was the heat out there. I may even have done a 'mobot' for the camera as we approached the end.
This may have been my last run at Riddlesdown until October as I will be volunteering next weekend and then going on a mini parkrun-tour throughout September before returning to Riddlesdown as a volunteer at the end of the month.
Labels:
5km,
parkrun,
riddlesdown
Monday, 13 August 2012
Riddlesdown parkrun sixty-two (plus Knole park)
In our house there are two adults that want to run at parkrun every Saturday and one baby that needs looking after. This week it was Mrs7t's turn to run so I became a marshal for the event.
It was my first time as a marshal, I donned one of the communal hi-vis jackets and the baby wore her own baby-sized version.
We were posted on marshal point seven - which is the point where on lap one you have to make sure the runners follow the first lap sign and on lap two make sure they all head down the final straight to the finish.
Marshaling involves a lot of clapping and a lot of saying 'well done' or 'well run', as well as occassionally pointing any new faces in the right direction. The baby did her fair share of clapping too, which was well recieved, as most runners gave her little wave as they ran past.
Everything went to plan and there were no incidents to deal with. After about 40 minutes the job was complete and we removed the direction signs from the ground and headed back to HQ.
After the run we went to the Horseshoe for post-run drinks and some socialising. The main discussion was of a potential relay using part of the Riddlesdown parkrun course. I will keep you informed.
After the parkrun I still felt the need to run, so on the way home we stopped off at Knole park and I completed a very easy paced circular route.
It was a lovely sunny day and probably a tiny bit too hot for running in. I don't like running with a bottle of water in my hand but with it being so hot I made sure I took one anyway.
There weren't as many deer visible as there were during my training run in Knole park a few days earlier. I imagine because there were more people around and, in any case, it was probably it bit too hot for them out in the open.
About half-an-hour later I returned to my starting point with a slightly sore right calf, which seemed to ease off once I had treated it with some frozen carrot and swede mix.
It was my first time as a marshal, I donned one of the communal hi-vis jackets and the baby wore her own baby-sized version.
We were posted on marshal point seven - which is the point where on lap one you have to make sure the runners follow the first lap sign and on lap two make sure they all head down the final straight to the finish.
Marshaling involves a lot of clapping and a lot of saying 'well done' or 'well run', as well as occassionally pointing any new faces in the right direction. The baby did her fair share of clapping too, which was well recieved, as most runners gave her little wave as they ran past.
Everything went to plan and there were no incidents to deal with. After about 40 minutes the job was complete and we removed the direction signs from the ground and headed back to HQ.
After the run we went to the Horseshoe for post-run drinks and some socialising. The main discussion was of a potential relay using part of the Riddlesdown parkrun course. I will keep you informed.
After the parkrun I still felt the need to run, so on the way home we stopped off at Knole park and I completed a very easy paced circular route.
It was a lovely sunny day and probably a tiny bit too hot for running in. I don't like running with a bottle of water in my hand but with it being so hot I made sure I took one anyway.
There weren't as many deer visible as there were during my training run in Knole park a few days earlier. I imagine because there were more people around and, in any case, it was probably it bit too hot for them out in the open.
About half-an-hour later I returned to my starting point with a slightly sore right calf, which seemed to ease off once I had treated it with some frozen carrot and swede mix.
Labels:
knole park,
parkrun,
riddlesdown,
sevenoaks,
volunteer
Tuesday, 7 August 2012
Knole park training (6 August 2012)
I am officially declaring Knole park as my number one training venue.
I have been to Knole park many times before but each time I visit I am amazed at how beautiful the place is.
These photos were taken during my training run on Monday 6 August 2012.
It was so quiet that I could here my trainers squeaking - I had no idea that they did that. I probably saw about 20 other runners during my 35 minutes in the park. There are many route options and you can also throw in a few steep inclines if you fancy mixing things up a bit.
There was a moment when some of the stags took an interest in me and I was slightly worried that I was going to end up on the wrong end of its antlers (are they antlers?)... Anyway, I discreetly slipped away through some bushes and all was well.
After the run I took Mrs7t and baby7t to prezzo for some pasta...
7t.
I have been to Knole park many times before but each time I visit I am amazed at how beautiful the place is.
These photos were taken during my training run on Monday 6 August 2012.
It was so quiet that I could here my trainers squeaking - I had no idea that they did that. I probably saw about 20 other runners during my 35 minutes in the park. There are many route options and you can also throw in a few steep inclines if you fancy mixing things up a bit.
There was a moment when some of the stags took an interest in me and I was slightly worried that I was going to end up on the wrong end of its antlers (are they antlers?)... Anyway, I discreetly slipped away through some bushes and all was well.
After the run I took Mrs7t and baby7t to prezzo for some pasta...
7t.
Labels:
knole park,
sevenoaks
Monday, 6 August 2012
Riddlesdown parkrun sixty-one
This event marked my return* to parkrunning following my month-long** break.
Earlier in the week I had run a few kilometres as a test and was left feeling quite down as my hamstrings were both sore during the run. The run at today's parkrun was primarily another test to see if the running surface was a factor in this whole hamstring fiasco.
I planned to run the 5k somewhere between 25 and 30 minutes. I had 27:30 in mind as a target time.
I left Mrs7t and Lime at the registration desk and headed off to the start line.
I started off really slowly and took six minutes to reach the first kilometre point, the legs felt ok so I increased the pace slightly. I hit the half-way point at exactly 14:00 minutes.
I maintained the pace as I worked my way around the second lap, but as I reached Condon corner I spotted the gang of alsation dogs (which always make me nervous) so I slowed down and walked and then paused for a few seconds at Condon corner until they had moved away. Once they had, I resumed running at the easy pace until I reached the end.
My time was 27:40. I was very pleased/shocked with my pacing skills! If I hadn't slowed for those dogs I could have been spot on my target time of 27:30.
The most important thing was the legs, and everything was fine. It feels like a mini breakthrough, although with quite an inconvenient outcome. It looks like I am going to have to avoid running on the roads/concrete and stick to grass or trails for the time being.
I plan to pop into Knole park, in Sevenoaks, to test out the surface theory further. I would run on the trails or in the park in Tonbridge but I prefer to stay away from loose dogs. Knole park has a dogs on leads policy.
* I actually returned to parkrunning a few weeks earlier at the Highbury Fields bespoke event.
** it was supposed to be a month but ended up being 23 days
Earlier in the week I had run a few kilometres as a test and was left feeling quite down as my hamstrings were both sore during the run. The run at today's parkrun was primarily another test to see if the running surface was a factor in this whole hamstring fiasco.
I planned to run the 5k somewhere between 25 and 30 minutes. I had 27:30 in mind as a target time.
I left Mrs7t and Lime at the registration desk and headed off to the start line.
I started off really slowly and took six minutes to reach the first kilometre point, the legs felt ok so I increased the pace slightly. I hit the half-way point at exactly 14:00 minutes.
I maintained the pace as I worked my way around the second lap, but as I reached Condon corner I spotted the gang of alsation dogs (which always make me nervous) so I slowed down and walked and then paused for a few seconds at Condon corner until they had moved away. Once they had, I resumed running at the easy pace until I reached the end.
My time was 27:40. I was very pleased/shocked with my pacing skills! If I hadn't slowed for those dogs I could have been spot on my target time of 27:30.
The most important thing was the legs, and everything was fine. It feels like a mini breakthrough, although with quite an inconvenient outcome. It looks like I am going to have to avoid running on the roads/concrete and stick to grass or trails for the time being.
I plan to pop into Knole park, in Sevenoaks, to test out the surface theory further. I would run on the trails or in the park in Tonbridge but I prefer to stay away from loose dogs. Knole park has a dogs on leads policy.
* I actually returned to parkrunning a few weeks earlier at the Highbury Fields bespoke event.
** it was supposed to be a month but ended up being 23 days
Labels:
5km,
parkrun,
riddlesdown
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