Saturday, 20 February 2016

Tooting Common parkrun

In the London Borough of Wandsworth you'll find an area just to the north of central Tooting called Tooting Bec. It takes its name from Bec Abbey in Normandy which was given the land after the Norman Conquest in 1066. In 1086 Tooting (including Tooting Bec) appeared in the Domesday Book as Totinges.

tooting commons [photo:7t]

Within Tooting Bec are the Tooting Commons (plural), but are typically referred to as the singular 'Tooting Common'. There are in fact two separate commons originally separated by a watercourse known as York Ditch which ran along what is now Dr Johnson Avenue. The Western and Southern parts are called Tooting Graveney Common - This area contains the Tooting Bec Athletics Track which is home to the Herne Hill Harriers running club.

during the run briefing [photo:7t]

The part of the Common that lies to the East and North of Dr Johnson Avenue is called Tooting Bec Common - This is where you'll find the Tooting Bec Lido which was opened in 1906 and is one of Europe's largest open air swimming pools. It is a popular filming location and was used in the 2000 movie Snatch. As of 30 January 2016 Tooting Bec Common became home to Tooting Common parkrun.

obviously this is where it all begins [photo:7t]

This parkrun has been quite a while in the making and is the first to be hosted within the London Borough of Wandsworth. While to begin with on a trial basis, this represents a big step for the local council who have strict policies in place for events in their open spaces and were understandably nervous about hosting an event with an unknown number of participants, not just once, but on a weekly basis.

looking along the first side of the triangle [photo:7t]

If you are not within walking distance of the venue, the best way to travel here is by public transport or bicycle. There are two bike racks just outside the Tooting Bec Common Cafe, if they are full there are some more near the tennis courts and another set next to the car park. Using public transport comes with the options of bus (249, 315, 319 or G1), train or tube. The closest tube station is Tooting Bec (Northern Line) while the closest national railway stations are Balham or Streatham Hill.

the lake. or pond. you decide. [photo:7t]

If you do travel by car you can attempt to park in the free car park on the corner of Dr Johnson Avenue and Tooting Bec Road, but be warned that it is small so spaces can be hard to come by. As an alternative it looks like most of the local side streets are free from parking restrictions on Saturdays so they may also be an option. Public toilets can be found over at the aforementioned Tooting Bec athletics track - they were nice enough but the mens changing room is like a labyrinth and it took me a while to find my way back out. Also note that you may have to press the buzzer at the gate to ask someone to let you in.

one of the narrow points between posts [photo:7t]

The meeting point for the start of the run is just near the Tooting Bec Common Cafe which is situated in a historic Victorian building- this cafe is also where the runners and volunteers go for their post-run social. The cafe also has a single toilet, but this is unlikely to be open before the event. If you take a look around the Common you'll see plenty of people out and about - there seemed to be a good selection of military fitness groups doing their training and there were plenty of runners out and about. There were also a fair amount of dog walkers.

the compressed dirt surface on the southern stretch (side 2) [photo:7t]

The route consists of running three, anti-clockwise, triangular laps plus there's a little tail at the top of the triangle which is only used for the start and finish. From what I've read it seems to be known locally as the Tooting Triangle. Underfoot you'll mostly find tarmac paths but the southern edge of the triangle has a slightly different surface which I can only describe as very compressed dirt - it was a little springy and I really enjoyed running on it. For footwear, I'd say that standard road shoes will be fine all year round. Buggy runners will be fine on the course but there is a note on the official route page that says that due to the bollards and narrow sections on the southern side of the course, this course is not suitable for large running buggies. (Update: I took part with our standard sized running buggy in 2021 and was able to squeeze through the gaps - a double width buggy probably wouldn't get through)

the south-east corner near the lido [photo:7t]

The event is marshalled at each corner, but there were no signs put out around the course because the route is so easy to follow that they are simply not required. The path at the start is fairly narrow and I was very impressed that there was an effort made to sort runners into approximate finish times at the start to make everything go off just a little smoother. The three sides of the triangle can be described in the following ways;


Side 1: This is the widest of the paths and it is also a people-cyclist shared-use path. Runners pass the children's playground, the lake, and tennis courts then continue right to the end where they pass the car park as they reach the South-Western corner of the course and take a 90 degrees turn to the left. The route feels like it briefly leaves the boundary of the common at this point.

the corner at the northern tip of the course [photo:7t]

Side 2: This one contains the springy, compressed dirt path and it starts with the runners passing through a narrow gap between two posts. It runs adjacent to Tooting Bec Road and despite the rumble of passing vehicles, I really enjoyed this section. There is a tight left hand turn just before the lido entrance which marks the end of this section and underfoot returns to a tarmac path.

thank you marshals [photo:7t]

Side 3: This is the longest of the sides (the hypotenuse if you like) and it also features what felt like the narrowest of the paths. It was a little splashy in places along here and care must be taken when passing members of the public, even more so given the fact that the run is still in its trial period. This side takes the runners right up to the most northerly point of the course for a sweeping left hand turn which leads back onto side 1.

this marshal made sure the runners headed into the finish straight [photo:7t]

Contained within the triangle is a beautiful lake (or pond) which can be seen from a few points during the run. Adjacent to the north bank of the lake there is what appears to be a large boulder possibly called the 'Wood Stone' which is actually a fossilized remains of a tree trunk from the Lower Purbeck Beds. The Commons provide a selection of important wildlife habitats in the form of scrub, acid grassland, woodland and of course the lake.

the finish funnel crew [photo:7t]

Anyway, after completing the Tooting Triangle three times, the runners break off from the loop and head back towards the start/finish area. The finish is just off the main path on the grass so all you need to do is follow the cones on the grass. The barcode scanner(er)s were well positioned just after the finish line and there was plenty of space to mingle or cheer on fellow runners once you've finished.

barcode scanning [photo:7t]

I visited the venue on 20 February 2016 which was event number 4 where there were a total of 293 participants (please note: as of March 2018 numbers have grown significantly since my visit and you can now expect to find in excess of 600 participants every week). The course can only be described as pancake flat and super-fast. The only thing that is likely to slow you down is congestion along the paths, which is pretty standard stuff on a three lap course with this many runners. I did of course record the run using Strava so if you would like to see the course in detail please take a look here - Strava: Tooting Common parkrun.

Update: I revisited in December 2021 at event 233 where I participated with my son in the running buggy and everything is still the same. I made a relive video out of the 2021 GPS data, you can find it on my youtube account (link below).

Links:

Strava GPS data from 2021 (same as the 2016 course)

Sunday, 14 February 2016

Horsham parkrun

Horsham is a market town in West Sussex. There are two possible meanings of the name, the first is 'Horse Ham' meaning a place where horses are kept, and the second is 'Horsa's Ham' which relates to a Saxon warrior who was granted land in the area.

horsham park house

In the centre of the town lies the grade 2 listed Horsham Park House. In 1928 the local council bought the house and its grounds (approx 60 acres) which are now Horsham Park. The park features a combination of open grass fields, outcrops of trees, children's playground and closer the the house some more formal features such as a maze and a human nature garden. There is a pond in the middle of the park which is home to ducks and swans.

st leonards forest dragon

If you get a chance it is worth visiting the maze and working your way to the centre so you can get up close to The St. Leonard's Forest Dragon. The forest is just to the east of Horsham was home to St. Leonard the dragon slayer c.770AD. Legend says that he was injured in the forest while trying to slay the last dragon in England (although there were still reports of dragons long after this time) and lilies of the valley still grow in the area where his blood fell - the area is called lily beds.

the meeting point - horsham park bowls club

Moving swiftly back to the centre of Horsham, the park also features sporting facilities in the shape of tennis courts, skate park, football pitches, a trim trail, a table tennis table, and a volleyball court. On 6 September 2014 the park gained a free, Saturday morning, 5km parkrun and this event regularly attracts in excess of 200 runners (sometimes even over 300). At time of writing plans are also under way to bring a junior parkrun to the park.

pre-run briefing

I visited Horsham parkrun with my friend Richey in February 2016 to take part in event number 78. We drove from Dartford which took us approximately an hour. Once in Horsham we parked in the 'Pavilions in the Park' leisure centre car park and this cost £1.60 for up to three hours. As I understand it we could have parked in the Horsham Superbowl car park for free up until 10am.

from the day's start looking towards the first windy gentle undulation

For anyone wishing to travel by train, Horsham train station is just across the road from the park, which is very handy. There are some toilets in the leisure centre which were the ones we headed for. I hear that there are also some more toilets over near the Superbowl car park. For cyclists there are some bicycle racks in the park just outside the Conservatory Cafe which is also the post-tun social venue.

course was well marked

The day we visited, the weather was a little miserable and it rained the entire time we were there, which actually brings me quite nicely onto one of Horsham's claims to fame - On 5 September 1958 a hailstone fell in the town which weighed 140g and was the size of a tennis ball. The estimated impact speed has been calculated to have been 224mph. It holds the record for the heaviest hailstone ever recorded in the UK.

one of the football pitches

The meeting point for the run is outside the Horsham Park Bowls Club and this is where the run briefing took place when we visited. The runners were then walked across to the start line. If you look at the official course page you'll see the standard course showing the loop of the park plus start and finish tails. This would usually be the standard course, but from what I've seen on various Strava traces the exact positioning of these two tails can vary so it's probably worth checking where the finish funnel is before the run starts.

a wider path towards the end of the lap

The bulk of the course is made up of three laps of the park which contain quite a few twists and turns that keep things interesting. Underfoot is mostly tarmac but there are a few brief sections where the route leaves the paths and cuts across grass (these sections were really muddy when we visited). There were some minor course alterations made when we visited so please refer to the official map rather than my Strava readings if planning a visit.

the metallic tree

The lap contains two mild undulations so during the course of the run there are six extremely gentle ascents to negotiate. Towards the end of the lap, the route almost feels as if it has left the park as it goes in-between the Superbowl building and its car park. You'll also run around the metallic tree here.

the day's finish line

It's worth noting that the paths are extremely narrow especially during the first half of each lap and I found the lap 1 to be extremely congested. This makes lining up in an appropriate position at the start vital. The course is totally manageable with a running buggy but those narrow paths and large number of runners make it quite tricky - fellow buggy runners need to be very careful to avoid hitting other runners' heels.

there is some toast there. honestly [photo: richey]

After the run we popped into the Conservatory Cafe for some beans on toast and a drink, and by the time we had finished discussing our visit our parking ticket had just about run out. So we grabbed a quick moment with the day's run director Simon to thank him for their hospitality and we then headed back towards the car. It was still raining and continued to do so all the way home.


Wednesday, 10 February 2016

Kent Fitness League 2015/16: Blean Woods

Blean Woods is one of the largest areas of ancient woodland in England. It lies between Canterbury, Whitstable and Herne Bay in Kent. In total 'The Blean' covers over 11 square miles. The woods were the venue for the 7th and final match of the 2015/16 Kent Fitness League cross country season.

dartford harriers [photo: dani]

It was the first cross country match that I had been to since lasts season's match at Minnis Bay. Sadly I have had a pretty poorly knee for over a year, but after a bit of good advice from a physio at Darent Valley Hospital I finally seem to have made enough progress with it to allow me to put in the occasional run.

these are spikes [photo: esther]

Car parking here can be tricky. For the most part it's a case of trying to find a spot on a nearby side street. It's not easy and it's not always pretty but as far as I know everyone seemed to find a spot somewhere - a lot of cars ended up parked half on the grass verge along the main Rough Common Road. I think the best thing I can advise is to arrive early and leave enough time for a walk across to the woods.

warm up [photo: esther]

The Race HQ was located in the Rough Common Village Hall. I popped in here and found my Dartford Harriers team manager and made sure he had me down on his list. I also found a toilet here. There's also some space to get changed if required. About a kilometre down the road you'll find Blean Woods and there were plenty of marshals on hand to make sure the runners headed in the right direction.

raring to go with adam and lime [photo: dani]

The start/finish area is located on a large open sports field where each team of the league had found suitable spot to pitch up. A few minutes before 11am all of the runners were ushered over to the other side of the field for a short pre-race briefing and at 11 o'clock on the dot the race was started.

alongside richey [photo: dani]

The first section of the race took place over one-and-a-half laps of the sports fields which gave the runners plenty of time to sort themselves into appropriate positions before reaching the narrower paths within the woods. I was actually surprised at how boggy these sports fields were and with the first 100 metres or so I had already filled my shoes with water.

and into the woods we go... [photo: dani]

Once the runners have completed this section they dived off into the woods and were immediately plunged into the first of many quagmires. While in the woods, the course undulated all the way around. The surfaces underfoot varied from mildly stony paths to soft forest trails to knee deep mud. There were plenty of tree roots, branches, holly leaves and all sorts of other foresty items to watch out for.

in we go... [photo: claudia bates]

In total this race was pretty much spot on 5 miles in length and about four of those miles were run in the woods. The course undulated throughout and was a lot of fun. I wore my spikes but found the mildly-stony paths a little hard going in them - overall they did the job, but a really aggressive pair of trail shoes would also have been ok for this course.

approaching the finish [photo: esther]

At the end of the big loop within the woods, the runners emerged back out onto the sports field where the final challenge was to somehow trawl through the already churned up fields. It really was like running through treacle at points. The finish line soon appeared and the muddy adventure was over. If you'd like to see the full course in more detail feel free to take a look at my GPS file on Strava - KFL Blean Woods.

done [photo: dani]

My performance was nowhere near where I would usually expect to be but considering I've had a pretty miserable running year, I was very happy to finish the course in 42.40 and 135th position out of 313. The full results were published on the official results page about 24 hours later. It was a fab race, I think my knee just about made it through in one piece - just a very mild sensation of pain the following day.


Tuesday, 2 February 2016

The Buckinghamshire parkrun Venues

The ceremonial county of Buckinghamshire is made up of Buckinghamshire County Council and Milton Keynes Council.

The pins on the map mark the locations of parkruns within the county. The green pins show the venues I have officially visited while the red pins are venues that I still need to visit. The list below covers 5k events only, not junior parkruns.



Aylesbury parkrun - nr Quarrendon and Meadowcroft Community Centre, Aylesbury
Course: Lollipop with two licks of the sticky part
Underfoot: Tarmac (??)
Profile: Flat
Notes: The original course that I ran was deemed short and subsequently lengthened
Further Reading: My Aylesbury parkrun blog entry


Black Park parkrun - Black Park Country Park, Slough
Course: One 5k point-to-point loop
Underfoot: Woodland paths
Profile: Flat
Notes:
Further Reading: My Black Park parkrun blog post


Buckingham parkrun - Bridge Street Skate Park, Buckingham
Course: A lolliopop with two laps of the sweet part
Underfoot: Tarmac paths
Profile: Basically flat
Notes: A pretty, meandering course along the banks of the River Great Ouse
Further Reading: My Buckingham parkrun blog post


Bury Field parkrun - Bury Field, Newport Pagnell,
Course: 1 lap
Underfoot: Grass and Trail
Profile: tbc
Notes: 
Further reading: Not yet visited


Church Mead parkrun - Church Mead, Amersham Old Town, Buckinghamshire
Course: 2 laps
Underfoot: Mostly Off-road (dirt/mud / flint / tree roots), some tarmac
Profile: Hilly
Notes: Buggy runners speak to team first / fantastic views
Further reading: My Church Mead parkrun write-up from 2023


Higginson parkrun - Higginson Park, Marlow, Buckinghamshire
Course: two small loops followed by an out and back
Underfoot: grass, tarmac, stony path
Profile: flat (plus a small bump during the two loops)
Notes: Nice course along the River Thames
Further reading: My Higginson parkrun write-up from 2023


Linford Wood parkrun - Linford Wood, Milton Keynes
Course: One lap
Underfoot: Tarmac and gravelly paths
Profile: Basically flat
Notes: Good twisty path in the last kilometre
Further Reading: My Linford Wood parkrun blog post


Milton Keynes parkrun - Willen Lakeside Park, Milton Keynes
Course: One lap
Underfoot: Tarmac
Profile: Mostly flat
Notes:
Further Reading: My Milton Keynes parkrun blog post


Rushmere parkrun - Rushmere Country Park, nr Leighton Buzzard
Course: 2 laps
Underfoot: Forest trails
Profile: Undulating / hilly
Notes: PB gong! (Official address listed as Bedfordshire, but the entire course is in Buckinghamshire - parkrun have this event listed in the South East England region which would suggest it is in Buckinghamshire as Bedfordshire is in the East of England)
Further Reading: My Rushmere parkrun blog post


Springhill parkrun - HMP Grendon Springhill (NOT OPEN TO THE PUBLIC)
Course: 3.5 laps
Underfoot: Grass
Profile: gently undulating
Notes: Takes place within the grounds of a prison - NOT SHOWN ON THE MAP ABOVE
Further reading: Not visited - takes place within a prison


Wendover Woods - Wendover Woods, Aston Clinton, Aylesbury, Buckinghamshire
Course: One lap
Underfoot: Combination of stony paths and dirt paths (wide)
Profile: Hilly (very hilly according to course description)
Notes: Is in the Chiltern Hills Area of Outstanding Natural Beauty
Further reading: My Wendover Woods parkrun write-up from June 2023


Wycombe Rye parkrun - The Rye, Bassetsbury Lane, High Wycombe
Course: A spirally out-and-back lollipop
Underfoot: Mixed terrain - Grass and various hard surfaces
Profile: Generally flat, but has some a small change in elevation (and some steps)
Notes: The course has steps but buggy runners have an alternative path
Further Reading: My Wycombe Rye parkrun blog post



Please note: Information contained within the blog posts, such as the course configuration, parking arrangements, availability of toilets etc, may change. Please always check with the relevant events' web page and social media channels for the latest and most accurate information.


If you find the write-ups useful and wish to support the blog, please consider doing so via the button below. Thank you.


 




Related Posts Plugin for WordPress, Blogger...