Saturday, 27 July 2013

Highbury Fields parkrun

Highbury Fields parkrun. The one that has been bugging me for a year. Let me explain...


Last year I ran at this parkrun venue but it was an Olympic-themed special event on a Thursday afternoon. Because it was a special event parkrun HQ decided that it would be recorded as a bespoke venue, and while having a bespoke parkrun on my log is awesome, it does mean that Highbury Fields was never officially logged and I always knew that I'd have to come back to officially run the course. And what better time to do so than 1 year and 1 day after my original visit.


This time I took the bike. The main set of bike racks are at the entrance to Highbury pool and fitness centre (south west edge of the park) and there's one along the western perimeter. There are another couple of sets just on the southern junction where Highbury Crescent meets Highbury Place. It looked like most of the regulars felt comfortable leaving their bikes on the grass near the finish line.


It is recommended that you do not bring your car as there is no car parking nearby and with such great transport links it makes perfect sense. Highbury and Islington station is served by the tube, the overground and by mainline trains. There are loads of buses that pass through Upper Street and Holloway Road so I'm sure that would also be a pretty easy way to get here.


Highbury Fields parkrun is special as it is a five-and-a-bit lap course - which means that unless you are a sub-20 runner you'll probably be lapped. I think it still holds the record for the parkrun with the most number of laps. The course is a back-to-front D shape (you can see it clearly in the first photo) and is run entirely on tarmac paths with the exception of the very last bit where you take a diversion onto the grass to run through the finish funnel.


The course profile can be divided into three fairly equal parts. The start line to just after the first corner is slightly uphill, the curved part of the D is mostly downhill, and the part at the southern tip of the course is flat. So overall I'd say the course is ever so slightly undulating.


The run starts on the path adjacent to Highbury Place (near the rear of the pool building) and you run in an anti-clockwise direction around the perimeter path following Highbury Crescent all the way back round to Highbury Place. After completing five full laps you're left with a final few hundred metres to reach the finish line.


The fields are the largest open green space in the borough of Islington and are surrounded by 'highly desirable' Georgian and Victorian terraces. In the park you'll find the previously mentioned pool and fitness centre, tennis courts and a memorial to residents of Islington who fell in the Boer War. There's also a pretty large playground for the children.


I have to admit that I wasn't expecting to be a fan of the five lap setup, but after thinking about it during my extended bike ride home I have come to the conclusion that it does have it's advantages - The most notable being that if someone comes along to cheer you on they get the opportunity to do so five times!


I also had the opportunity to try out one of my new parkrun barcodes, which I am happy to report scanned perfectly!

Monday, 22 July 2013

parkrun barcodes

This post is out of date now. There have been lots of changes made since it was last updated.

- - -

When you sign up to parkrun one of the first things to do is print your barcode so you can have your run registered each week. I believe that the standard printed barcode is the best option for staying true to the fundamental principles of parkrun and would recommend this option above all others. I would also recommend laminating it to avoid having to continually print out new ones every few weeks.

However, some people might fancy something a little fancier, and guess what? There are plenty of options out there. You'll find some authorised suppliers from various different countries that host parkruns (four that I know of so far) who can cater for your needs, plus there are also some unauthorised options too.


The authorised suppliers


United Kingdom: The ID Band Company (new supplier as of late 2017)

Official Link to purchase: parkrun-barcode

Website: The ID Band Company
Facebook: The ID Band company
Twitter: The ID Band Company

Credit card
  • Cost: £3.96
  • Usage: Fits perfectly into a wallet / purse. Not quite as popular as the key tag and wristband option as it's the least runner-friendly option from ERS.
  • Notes: I keep mine in my wallet at all times. Design (new colour scheme) updated in November 2017.

Plastic tags (key tags)
  • Cost: £4.26 for 3 tags
  • Usage: The key tag option has a hole for attaching it to a key ring or for threading your shoelace or a lanyard through the hole.
  • Notes: After being attached to my car key (and taken out usually once per week). mine lasted about 6 months and then would no longer scan. I have had additional feedback from another runner - their key tag lasted just one month before becoming unscannable. Design (new colour scheme) updated in November 2017.

Wristband / Smoothband
  • Cost: £13.98
  • Sizes: XS / S / M / L / XL
  • Colours: Black / Turquoise / Blue / Grey
  • Usage: Just slide it onto your wrist and you're done.
  • Notes: Standard wristband or the new smoothband now available. Design updated in November 2017 (now includes sponsor's logo) - price remains the same.
Flatband (new for 2018)
  • Cost: £15.95
  • Sizes: One size with adjustable strap
  • Colours: Pink / Black / Apricot
  • Usage: Pop it on - easier to remove than the original wristband
  • Notes: Barcode and personal details are on the inside of the strap

official ers uk wristband (old design)

United Kingdom: ERS - Effective Barcode Solutions (former supplier)

Website: ERS parkrun barcodes
Facebook: ERS - Effective Barcode Solutions
Twitter: ERS Online

ERS supplied the official parkrun barcode range from launch until late 2017, when the supplier was changed to The Id Band Company.


Australia: Bent Logic

Website: Bent Logic
Facebook: none
Twitter: none

Circular disc
  • Cost: $6 (£3.61 + extra for shipping to the UK [cost was £4.82 total when I ordered mine])
  • Sizes: One size option - 4cm diameter
  • Colours: standard parkrun design
  • Usage: The disc comes with a hole for threading it onto something (keyring / shoelace etc). Initially I attached mine to my keys, however, I found that the soft texture of the disc was becoming damaged by the metal keyring. I have now threaded mine onto a lanyard string and wear it around my neck.

Wristband
  • Cost: $19.95 + postage (if ordering from outside Australia contact them first to check shipping costs)
  • Sizes: S / M / L
  • Colours: Black / pink
  • Usage: Just pop it on your wrist
  • Notes: I have not yet tested one of these, so I cannot add any further information

official australian disc



Poland: Rescue Ring Opaski Ratunkowe SOS (Emergency Band SOS)

Website: Rescue Ring
Facebook: Rescue Ring (polish)
Twitter: none

Wristband
  • Cost: 30PLN (£8-ish + shipping [16PLN when I ordered] Total 46PLN / £12 approx)
  • Sizes: S/M/L (check the sizings closely as they are smaller than the equivalent uk sizings) 
  • Colours: Standard black and yellow SOS band (parkrun branding, barcode and ICE info is printed on the inside of the wristband)
  • Usage: Put it on your wrist and you're ready to go
  • Notes: The ordering process was a little difficult and involved transferring the total cost into the company's bank account. A better payment method (via PayPal / PayU) is currently being worked on. Once done, my wristband was sent out. There was an error on the barcode, but this was rectified swiftly when I contacted them about it. The barcode itself is great and it's scanning perfectly.

official polish wristband



South Africa: TenBits

Website: Tenbits
Facebook: Tenbits ID bands
Twitter: none

Wristband
  • Cost: R165 (£10 approx)
  • Sizes: S / M / L
  • Colours: Black / pink
  • Usage: Put it on your wrist and you're ready to go
  • Notes: I have not yet tested one of these so cannot comment further. Very similar if not identical to the UK version.

Unauthorised suppliers


ICEtags

Website: ICEtags
Facebook: ICEtags
Twitter: ICEtags

Key tags
  • Cost: £3.96 for three tags
  • Sizes: n/a
  • Colours: n/a
  • Usage: attach to a keyring, shoelace or lanyard (very similar to the official option)
  • Notes: I have not yet tested one of these so cannot comment further


Miles Stronger barcode shirts (possibly discontinued)

Website: none (website no longer live)
Facebook: none
Twitter: Miles Stronger (not updated since 2014)

T-shirts (technical)

  • Cost: £35 (plus £4.20 postage)
  • Sizes: 
  • colours: Various designs
  • Usage: Just pop it on and you're ready to go
  • Notes:
  • Further Reading: blog post here


ParcodeRun

Website: ParcodeRun
Facebook: Parcoderun
Twitter: ParcodeRun

T-Shirt / Singlet

  • Cost: £9 - £14 depending on product
  • Sizes - Childrens: XS / S / M / L /XL
  • Sizes - Adults: S / M / L / XL / XXL
  • Colours: Black / Blue / Purple / Red / White / Green / Pink
  • Usage: Just pop it on and go
  • Notes: I have not tested one of these so cannot comment on product quality etc. However I am not a fan of the preview photos on their website. Also from a personal point of view, the sizings are all too big for me with the smallest men's chest size option being 37" which sounds huge to me. 



Metal barcoded tag (dog tag style)
  • Cost: £4.95 (or £14.95 with a silver chain)
  • Sizes: n/a
  • Colours: metal
  • Usage: Wear it around your neck on a chain, I suppose. Not sure how practical this is whilst running.
  • Notes: I have not tested one of these so cannot comment on product quality etc.

Beanie hat with barcode
  • Cost: £6
  • Sizes:
  • Colours: Black / Green / Blue / Red / Grey
  • Usage: Only really an option when it's cold enough to need a hat
  • Notes: I have not tested one of these so cannot comment on product quality etc.

Mobile Phone Case

  • Cost: £8
  • Sizes: Most popular smartphones - Apple, Samsung, Sony, Blackberry and HTC.
  • Colours: Black / White
  • Usage: Just put your phone in it
  • Notes: I haven't tried one so cannot comment on product quality etc.


Running Barcode (The Triathlon Training Centre)

Website: runningbarcode (The Triathlon Training Centre)
Facebook: The Tri Training Centre
Twitter: Tri Training Centre

T-Shirt

  • Cost: £18 short sleeve / £20 long sleeve for a plain technical t-shirt with your barcode printed onto it or you can send a t-shirt of your choice to them and they will print the barcode onto it for £9.
  • Sizes: S / M / L / XL
  • Colours: white, black, blue and yellow
  • Usage: Just put it on and you're good to go
  • Notes: I have not tested this yet, so cannot comment further


Little Hugs: (discontinued)

I'm pretty certain that the Little Hugs barcode key tags have been discontinued. However I have given them an honourable mention here because I think they were the first people to produce an alternative to the paper barcode and whether you agree unofficial suppliers or not, some of the options above may not yet have been created if it wasn't for Little Hugs.


Summary:
The standard printed barcode will most probably remain the most popular option for the majority of parkrunners for the foreseeable future and rightly so - it is the option that most closely represents one of parkrun's core values - free! The other barcode options are fun things to have and are a novelty for a while. However, after an extensive period of testing these different options, I still keep going back to my original laminated barcode, which I always keep inside my phone's sports arm band. This is the same laminated barcode that I took with me to my very first parkrun back in May 2011.

Disclaimer:
I should point out that the views here are my own, I do not work for any of the companies involved in producing the barcodes and I do not work for parkrun. This is simply a round up of the barcode options that I am aware of. The prices and options may change without me noticing so please refer to each supplier's website for up-to-date information.

#dfyb

The National Lottery Anniversary Run (TNLAR) 2013

The National Lottery Anniversary Run 2013 was the first public event to take place in the Olympic/Paralympic stadium since the end of the 2012 London Games. I had applied to take place in the original 5 mile run which took place in 2012 but was unsuccessful in the ballot. When I heard that the event was being repeated in 2013 I jumped at the chance to run it. So I went onto the website expecting to have to enter another ballot, but to my surprise there wasn't one - so I simply just signed up!


Just over a week before the big day the race pack was sent out which contained an information booklet, race number (with timing chip built in), baggage tag, two spectator wristbands and the commemorative tech t-shirt to wear on the day.

The gates to the Olympic Park opened at 7.30am but we didn't arrive quite that early. Instead we took the Jubilee line from Westminster at about 8ish and felt quite at home as the train slowly filled with #tnlar runners and their supporters. We arrived at the main gates pretty much bang on 9am.


We passed quickly through the security point which consisted of a bag search and a quick check of the wristbands and race number. We found our designated seating area within the stadium (also our meeting post-race meeting point) and then made our way over to the start area. I had been put into the red starting zone so about twenty minutes before race time I entered the runners only area and waited patiently. There was a mass warm-up session but I just took a few photos instead of taking part.

My supporters (the ladies) headed straight back over to the stadium to watch the race on the big screen.


The red zone race start time was scheduled for 10am and after a slight delay Chris Hoy sounded the Klaxon and off we went, or should I say off went those right at the front. As usual with these larger events, most runners experience a delay in starting and it took just over two minutes before I reached the start line.

With the race underway I made my way through the Queen Elizabeth Olympic Park with the other 12,499 runners - It's by far the biggest event I've ever taken part in and it reminds me why I tend to stick to smaller events. The sheer number of people trying to run around the course meant that inevitably the route was quite heavily congested, with the first mile or so being the worst.


The route took us around the Olympic park, and it was a strange experience. It seems that most of the buildings in the Olympic park are undergoing some kind of building works so it felt like we were running through a building site. And because we were on private property there were no supporters out on the course. Every now and then there were musicians playing for us, which was nice. I remember the steel drums near the velopark and some louder warrior-type drummers somewhere nearer the end, which gave me a nice boost.

As I passed the 4 mile mark the thoughts of building sites and construction vehicles disappeared and were replaced by the anticipation of knowing that I'd soon be running on the track inside the Olympic stadium! The route took us down into the secret parts inside the stadium (a long corridor/service road that follows the curve of the stand above) where I'm sure I wasn't the only runner to be disappointed at losing the GPS signal! We ran inside for a few minutes before finally emerging in the stadium to complete the last 300 metres.


Somehow my wife, who was in the upper part of the stand, managed to identify me amongst the sea of blue #backtothestadium t-shirts as I came into the stadium and took the photos you see of me on the track. This was quite fortunate as the official photographers seem to have missed me completely (not a problem, I wouldn't have paid the prices for an official photo anyway).

Once over the finish line the runners then filtered back into the service road under the stands to collect a goodie bag and then filtered back out into the park to reunite with their supporters. I headed into the red P-T seating area to meet the ladies and we sat there listening to the live music and watched the seemingly endless stream of runners enter the stadium.


The race had its fair share of pros and cons;

Pros:
  • The organisation was flawless and the course was clearly marked
  • The twitter and facebook accounts were very well managed, with lots of communication before, during and after the run.
  • The race finishes in the Olympic stadium (it's difficult to beat that!)
  • Nice finishers medal

Cons:
  • The t-shirts only came in some very generic non-fitted sizes and were quite poor quality. Mine had a hole in the seam down the right hand side and it was extremely baggy even though I ordered the smallest size on offer.
  • Most of the course felt like a building site
  • Too much congestion on the course (course too narrow for the number of runners, or too many runners - you decide!)
  • There was originally a 100ml limit on the amount of liquids (it was a 5 mile race on a hot summer's day btw) people were able to take into the Olympic Park. Fortunately this was changed at the last minute, but this should never have been in place to begin with.

Overall the negative points were outweighed by the positives and I would go back and run it again. As time goes by the building site appearance will probably be sorted, the t-shirt issue should never really have occurred - there should have been separate options for men and women and an extra small mans size would have eliminated one of my issues. Maybe a supplier with higher quality shirts would have been a good idea.


I haven't really run that much since January so I kept well within my limits and just enjoyed the course. I thought I'd aim to be just under 40 minutes and that's what happened. I finished in a fairly comfortable time of 38:46.

Anyway, we all had a lovely day out. It was great to go #backtothestadium and the little lady in the photo above keeps asking if she can go back again!

Saturday, 20 July 2013

Bedfont Lakes parkrun

Please note: The course has changed since this was written (plus the start/finish area is in a different place). I hope to revisit in 2024 or early 2025.

- - - -

When looking at the parkrun events map a few months ago, I had labelled Bedfont Lakes parkrun as 'one to drive to' but the day before I was due to visit the venue I changed my mind and decided that it was definitely one that I could cycle to and as I'd be missing my usual Sunday morning long ride it made perfect sense to do it on the Saturday instead.


As usual when I cycle to a parkrun, I leave myself bags of time in-case I get lost on the way or suffer a mechanical fault. The ride had no issues so I arrived an hour before the start of the run. This is always good because it leaves a bit of time to recce the course and take some photos, plus if anyone else has turned up I can have a natter.


There are two entry points with car parks at Bedfont Lakes Country Park - The one closest to the start of the run is reached via Clockhouse Lane where you'll find a small car park. However, the official advice is to use the car park at the far end of the course just off Bedfont Road where the car park is larger. As I cycled here I was looking for somewhere to lock the bike. The choices are (i) An old fashioned bike rack (ii) The metal fence that surrounds the start area / play area.


The course is 2 clockwise laps around the country park, the first one is slightly shorter than the second. The overall terrain of the country park is undulating/hilly but the run avoids all of the really steep sections. The first 500 metres or so of each lap is the most undulating and some of the undulations are relatively steep, but they are so short that I wouldn't lose any sleep over them. This first undulating section has been named 'Mo Hill'.


Once you've got those undulations out of the way you reach the motte, which is really cool feature to have and looks like a lot of fun for kids. A few twists and turns later and past another playground you arrive at the long straight section which runs parallel to the railway line at the back of the course. On the first lap you'll be directed round to the right to start lap 2 by some very lovely marshals and on the second lap the marshals direct you straight ahead to complete a lap of a small fishing pond before you arrive back at the start/finish area to cheers and applause to complete the run.


Underfoot is loose gravel, stones and dust, and as you go round the sound of 'crunch, crunch, crunch' will soon be the only thing you can hear. The dust is quite something - I started the run from the back like a naughty racing driver (I hadn't broken any rules, I was just trying to keep my pace down by not starting any further forward) so I got to witness the cloud of dust that is created as 100 plus runners leave the start area en-mass. Post run my shoes had a slight dusty orangey coating and when I got home I noticed that I had a parkrun dust tan on my legs.


As you may have gathered from the name, Bedfont Lakes isn't just paths and grass - it also has lakes, and they are beautiful. The area is a nature reserve and is home to all kinds of insects (I lost count of the number of Dragon Flies I saw) and other animals (I saw a rabbit). The park wardens run all kinds of special events based around the amazing wildlife that lives here. It also has something in common with Riddlesdown in that it has areas for Skylarks to nest in.


A few other things - Dogs must be kept on leads at all times unless they are within one of the dog exercise areas. The course is definitely buggy friendly. There is a Trim Trail which you could walk or jog around and stop off every few minutes at a piece of exercise equipment - It's been really well thought out and if I lived closer I'd probably use it.


It's a really friendly parkrun and you can tell that it's been going for a few years as there is an overwhelming sense of community. I chatted to a few people while I was there and some others thanked me for paying them a visit. I left feeling that I'd been extremely well looked after, and if I lived in the area I'd be proud to call it home. They even put a link to the blog in their run report for the day, which was extremely kind.

(26km bike - 5km run - 26km bike)

Sunday, 14 July 2013

Riddlesdown parkrun second year anniversary event

We headed down to Riddlesdown parkrun for the second birthday celebration event. It was to be the 67th time I would run at my home venue.

I had decided that today would be a buggy run and I had planned to have a stab at beating my course buggy running personal best, however the combination of congestion and narrow paths at the start meant that it took 6 minutes and 22 seconds for me to reach the 1 kilometre point - At this point I gave up on the personal best idea.


I ran the rest of the run hard but with the expectation that I would be miles off my Riddlesdown buggy running personal best, however, in the end I was only two seconds slower - Maybe I should start at the front and let the faster runners filter past me instead of the other way around - That way there's less chance of me clipping someone's heel as I pass and I might actually be able to lower that 'rpbrpb'!

Anyway, the point of the run was to celebrate the second anniversary of Riddlesdown and we did that post-run over at the school. Last year we celebrated undercover. This year the celebrations had been moved onto a small patch of grass and the gazebo had been brought out, along with balloons and a special bunting had been made.


Bespoke volunteering hi-vis vests or jumpers were given out to some of the serial volunteers, the points competition winners were given their shields and a few other special prizes were given. As you'll probably be aware, I'm not a serial Saturday-on-the-day volunteer but as I take care of Riddlesdown's facebook page and volunteer at Bushy Juniors on the first Sunday of every month I was presented with my very own hi-vis vest.


There was cake-a-plenty, including a vegan offering and some bespoke parkrun cupcakes. I didn't sample every single variety but the ones I tasted were very nice indeed.

Thanks to everyone on the management team at Riddlesdown for putting on such a great event week in week out. And thanks for my bespoke volunteering vest - It's brilliant!


----

Today was also significant for me as sixty-two weeks after joining it, I became a 'former member of the 50 club', and there's only one way to leave a parkrun club - that's by entering a new one! I had originally planned to run my 100th parkrun at Riddlesdown's 100th event, but an injury to my foot meant that I missed 13 parkruns earlier this year and prevented that from happening. So I was delighted when I checked my diary and saw that if all went to plan I could run it at another of Riddlesdown's special runs.


Stats from my first 100 parkruns:

Days since first parkrun - 778 days
Weeks since first parkrun - 111 weeks

Days spent in the 50 club - 435 days
Weeks in the 50 club - 62 weeks

Venues visited - 31
Number of first finishes - 1 (at Barking)
Number of buggy runs - 7
Number of times I have forgotten my barcode - 0

Sunday, 7 July 2013

Oak Hill parkrun

There is a newer write-up for this parkrun venue: Oak Hill parkrun 2024 write-up

- - - 

At first I wasn't confident that I could navigate the 20km's of unfamiliar roads that lead to Barnet, the borough that is home to Oak Hill parkrun, by bicycle and not get lost. However, I had spent hour after hour going over the route on Google street view so by the time parkrunday arrived I felt like I knew it like the back of my hand.


I arrived at Oak Hill park over an hour before the start of the event and decided to go and explore the course. Considering the name of the park, I was expecting the course to be really hilly. However, as a cycled around the course I was surprised to find that it isn't actually hilly at all.


After my course recce I went to the meeting point/finish area and bumped into the day's run director, Rob. We had a little chat and then I wandered off to fine somewhere to lock up my bike (and to stop distracting him from setting up the finish funnel).


In fact I didn't have to wander that far - I locked the bike to one of many fences right next to the finish line. Another option would have been to use the proper cycle racks, but they are outside the cafe which is about 300 metres away.


You can travel by car and park in the car park (next to the finish line) or on one of the side roads. If using the tube you'd be looking at taking the Piccadilly line to either Southgate, Oak Wood or Cockfosters (none of them are extremely close so you'd need to allow enough time to walk or jog to the park). The closest National Rail station is Oakleigh Park.


A few minutes before the start of the run, the run director leads the runners about 500 metres along the Pymmes Brook Trail to the start line, which unsurprisingly is adjacent to Pymmes Brook (a minor tributary of the river lea). The usual run briefing takes place and the runners are dispatched on their two-and-three-quarter laps of the western half of the park.


During my recce I came to the conclusion that the course was relatively flat. However, that was not totally accurate. While the course felt flat it was in fact ever so slightly undulating, so I ran the almost-flat sections like they were flat. By the time I was half way through the run I was starting to feel the effects - the bike ride beforehand and it being the hottest day of the year so far probably didn't help matters.


There is one section of the course where there is a much more noticeable incline, this gives way to the only significantly noticeable downhill section of the course. The finish line is located just after this point.

With the exception of the last couple of metres at the finish (which are on grass), the entire course is run on smooth tarmac so buggy runners will have no trouble on this course. And for the third consecutive week I opted for my New Balance 1080v3's.


Facilities in the park include, a cafe (with toilets), tennis courts, outside gym, playground and golf course. The eastern half of the park is a nature reserve called Oak Hill Wood and as the name suggests is made up mostly of woodland and is home to all kinds of wildlife including Tawny Owls and Long-Eared Bats.


Once the run was over I had my barcode and finishing token scanned by someone I remembered seeing before - It was a guy called Reggie, who was also on scanning duty over at Grovelands a few weeks earlier. Instead of leaving straight away I joined a few of the runners and the run director at the cafe for a much needed cold drink (it was a really hot morning) and a chat before heading back down to the centre of London.


Yet again I managed to turn up to a parkrun and had the pleasure of being part of setting a new attendance record. For Oak Hill this was the modest figure of 75 runners, beating the previous record by two runners!

This course definitely caught me out and I think I'd like to run it again on a cooler day and with a bit more respect for those deviously mild-but-draining undulations to really try to understand it better. Overall you'll find a very friendly bunch of people here and a very pretty park - what's not to love?


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