Sunday, 30 March 2014

Paddock Wood Half-Marathon 2014

I was supposed to run the Paddock Wood Half-Marathon back in 2012, but my running wasn't going so well and I made the decision to sit it out. Fast-forward to the end of 2013 and I finally felt that my training was in a good place, so I coughed up the cash and put my name down for the 2014 event.


All was silent until one day at the beginning of March and an envelope popped through my door from Sports Systems. I recognised it from the last time I had entered. Enclosed were my race number, timing chip, race day instructions, course map and a baggage tag.

This was my second race where I would be representing the 'So Let's Go Running' running group, so I had already attached my number to my SLGR singlet and was looking forward to representing the running group again (the first time was at the Knole Park 10k). The weather forecast was for a dry, partly cloudy day with the temperature at around 13 degrees at race start time, rising by a couple of degrees shortly after and the wind was at most just a fairly light breeze.




The Paddock Wood Half-Marathon is a popular event and 2014 marked the 25th year that it had been run. The course is described as being a flat PB course, and my goals were based on this.

Goal 1: Beat my previous PB (1.33.08, which I ran at the Headcorn Half-Marathon 2014)
Goal 2: Run under 1 hour and 30 minutes (sub-90 minutes)

Upon arrival, I parked in the main event car park which is in an industrial estate. There were other parking options including the train station, but there also seemed to be some other third-parties offering parking for a price. The only possible downsides with the official parking were... A. There aren't very many spaces so you have to arrive early. B. You can't leave until almost every single runner has completed the course, this is because the car park is located behind the finish line and there is simply no way out until the road re-opens.



There were a bank of toilets, male and female changing areas, a bag drop area, an official t-shirt stall, a medal engraving stall, and a shoe stall. It wasn't until I was being nosey around the official t-shirt stall that I noticed that the back of the t-shirt featured the names of every runner that had entered the race - really cool, I thought. So after an unintended extended warm-up jog to a cash point machine, I coughed up the £10 for one.

The course is almost completely flat. Every now and then there is a little undulation to deal with, but I found that I was able to maintain the same pace without too much trouble. During the route around the countryside outside of Paddock Wood the scenery is pretty much exclusively farmland. The course does go through a couple of smaller villages and there is some great support on offer. There were four water stations and an additional two water sponge stations on the course.


The race start time was 9.30am. At 9.05am I got in the queue for the toilets. At 9.27 I finally got to the front of the queue. So by the time I reached the start area, I found that I had to start a long way further back than I had intended and had something like 1,000 people in front of me. Once the race had been started, it took a full two minutes for me to reach the start line. So, the toilet situation is going to be my only gripe about the race - The amount of toilets (I think 31 of them plus a urinal) did not seem enough for the amount of runners.

Once I was finally on my way, I immediately started trying to filter through the crowds. It wasn't easy and it worked out that I was about 30 seconds down when I reached the 1 mile marker. It would have been easy to panic and try to get back on pace straight away, but I knew that that would most probably put me in a bad state towards the end of the race, so I kept to my intended pace plus a little extra when it felt right and kept my eye on my splits in order to try to gradually get back on track.


It worked out that throughout most of the miles, I remained about 20 seconds adrift of my times for hitting each mile marker. I knew this because I had used the Marathon Guide website to create a wristband with my goal time as being 89 minutes. My original idea was that I would start the race in the correct zone and try to remain well under the times listed. Anyway, the plan had changed and that was fine - these things happen.

I passed the half-way marker at 45.01 - I had hoped to be there a touch earlier but I felt strong and was confident of finishing in under 90 minutes. Finally at about the 8 or 9 mile point, I had started hitting the mile markers at the split times listed on my wristband. It had taken almost an hour of patience but I had caught up. Just after the 10 mile marker, I felt like it was time to start increasing the pace. Each of the last 3 kilometres were progressively faster than the last and although I was starting to feel a little tired, I was able to keep pushing right until the end.


I crossed the finish line with the gun time showing 1.30.43 (90.43), but with the two minute delay at the start, my actual half-marathon time by chip was 1.28.44 (88.44). So I had achieved both goals that I had set myself. I was given a goodie bag and my medal, the water in the goodie bag was much appreciated after the warm weather conditions. The medal is probably my favourite medal to date - They had their own bespoke design and with this being the 25th running of the event, it was pretty special.

This was a very well organised and brilliant race. The marshals were all friendly and the signage around the course ensured that there was no way of getting lost. The t-shirt with the names of all of the entrants printed on the back was such a brilliant idea and I'm glad that I bought one. From those points of view I would almost certainly enter this race again. I'd just ask for some extra toilet facilities to be provided to try to prevent the queue from building up so much.


The timing was taken care of by Sports Systems. I recieved a text message a few hours after the event containing my result. They were also published online later that day.

By gun time, I was 217th out of the field of 2070. After looking at the results in more detail, 41 people finished in front of me but with a slower chip time and one person behind me finished quicker than me. So I think that works out that I was 177th out of 2070 if you base it on the chip times.

Looking at my GPS data from the race. I'm happy with my nice even split times throughout the race. Obviously apart from the 1st where I was busy filtering and lost some time. The GPS readings brought the course out a little long but I was taking a lot of the corners wide in order to pass people on my way around, so I expected this. My fastest kilometre of the race was the 21st, which I managed to run at a pace quite similar to my current 10k race pace - It makes me wonder if I took it a little too easy.

Preston Park parkrun

With the weather looking half-decent and a few Brighton-based things on my to-do list, I headed down to the south coast with my wife and daughter to run at the youngest of the two parkruns in Brighton - Preston Park parkrun. I visited the other one, Brighton and Hove parkrun (my blog post) back in september 2012.

preston park, brighton

The park is adjacent to the A23, which is the main road in and out of the north of Brighton. So it is relatively easy to find even if you are unfamiliar with the local area. There are a few options when it comes to parking - there is a road that runs through the park called The Drive and there is some space for parking here.

On a Saturday morning there are no car parking fees to use this car park, so if you arrive early, you can nab yourself one of these spaces. If this is full, there are some free on-road parking spaces on Preston Drove. Failing that, you might have to pay to park on one of the other adjacent roads.

preston park chalet

Anyone travelling by train would be looking to alight, in order of proximity to the park, at either Preston Park, London Road (Brighton), or Brighton stations. Cyclists are pretty well catered for on Brighton's roads. So for the locals, cycling is a real option. There is a bicycle rack just outside the Preston Park Chalet, which is also the meeting point for the run. It does fill up, but there are trees and some lap posts that can be used as backup options for securing your bike.

While on the subject of cycling, the north-east corner of the park is home to the Preston Park Velodrome, which is the oldest cycling track in the country.

runners assemble

For many runners, Preston Park will be familiar as it is used as the start area for the Brighton Marathon. It is also used for concerts, fairs and other large events. It is also home to the 'Preston Twins' which are widely considered to be the largest and oldest surviving English Elm trees in Europe. The trees also provide a home to the elm-dependent 'white-letter hairstreak' butterflies. The park also has a very impressive looking rock garden, which is situated on the other side of the A23.

There are toilets in the Preston park Chalet which open at 8am, this is the building right in the centre of the park near the start/finish area. There are also some more at the southern tip of the park in the Rotunda. Other park facilities include two cafes, a children's playground, tennis courts, football pitches, cricket fields, basketball courts and bowling greens.

just me and a fellow runner passing by

The run takes place on beautifully smooth tarmac so is suitable for buggy runners and as far as I can tell, wheelchair athletes. As far as the course layout goes, it's an interesting one. It starts with an upside-down and possibly back-to-front L shaped out-and-back section, which is then followed by two P shaped laps.

The L

The run starts from the Chalet and heads towards the north-west corner where the runners pass through the gaps in a line of metal posts (Watch out!) that were wearing their own set of hi-viz gear.

the hi-vis metal posts

There's a short downhill section before the runners turn left and run on the wide footpath parallel to the A23 (there's also another set of metal posts along here). At the far end there is a marshal and a cone to mark the turnaround point. From here the runners head back along the wide footpath and at the very end turn right to head back up the incline and then back around to the start point.

The P

Upon returning to the start point after completing the L section, the runners continue along the meandering path through the centre of the park, which eventually leads down to the wide footpath adjacent to the A23.

the long wide footpath adjacent to the a23

They follow it down to the turnaround point and follow the 'back' part of the L section which brings them back around to the start point. The second P lap is the same as the first but the runners peel off to the right just before they reach the chalet, where they find the finish line. I visited this venue at event 49 (results page here).

After the run, barcode/finish token scanning takes place at the end of the finish funnel and runners are then responsible for returning their finishing token to the tray on a table outside the chalet.

runners peel off of the main route for the finish

We didn't hang around for the post-run social as we'd already made plans to have brunch elsewhere (us vegetarians/vegans are well catered for in Brighton so it would have been a shame to have wasted the opportunity), but a lot of people did stay and they all looked to be enjoying themselves very much.

After the run I counted the bikes around the start/finish and there were around 30 of them, so that's almost 10% of the day's runners travelling by bike. I think that's probably the highest percentage of parkrun bicycle-commuters I've come across in my travels.

return your token here please

What I found instantly noticeable is that the two parkruns in Brighton both have a very similar feel to them. The parks seem to be very busy and it's very refreshing to see people up and out first thing on a Saturday morning using them, whether it's for a parkrun or another sport.

With the popularity of these two venues (about 1,000 parkrunners between the two of them on the weekend I visited), I wouldn't be surprised to see another pop up in the not-too-distant future to cope with the demand.

parkrun

This run was number one in my #7weeksofparkrun challenge. I bagged the 'p' and ran under 20 minutes.

---

My blogs from the full set of Brighton and Hove parkrun venues:

Brighton and Hove parkrun
Preston Park parkrun
Bevendean Down parkrun
Hove Promenade parkrun
East Brighton parkrun

Also, the full list of Sussex parkrun venues can be found here:

The Sussex parkrun venues


Thursday, 27 March 2014

The East and West Sussex parkrun venues

This page covers the combined ceremonial counties of West Sussex and East Sussex (including the city of Brighton and Hove).

The pins on the map mark the locations of parkruns within the county. The green pins show the venues I have officially visited while the red pins are venues that I still need to visit. The list below covers 5k events only, not junior parkruns.





Bognor Regis - Hotham Park, Upper Bognor Road, Bognor Regis, West Sussex
Course: Four laps (1 small / 3 large)
Underfoot: Tarmac paths
Profile: Flat
Notes: Very twisty course, narrow paths. Lots of lapping.
Further reading: My Bognor Regis parkrun blog entry


Bevendean Down parkrun - Bevendean Down, Bevendean, Brighton and Hove, East Sussex
Course: Two laps
Underfoot: Grass / dirt paths
Profile: undulating / hilly
Notes: Great views. Great atmosphere. Gives Brighton an off-road option.
Further reading: My Bevendean Down parkrun blog post


Brighton and Hove - Hove Park, Brighton and Hove, East Sussex
Course: 1 small lap and 2 longer laps
Underfoot: Tarmac
Profile: Slightly undulating
Notes:
Further reading: My Brighton and Hove parkrun blog entry


Chichester - Oaklands Park, Chichester, West Sussex
Course: Three laps
Underfoot: Mostly grass with some tarmac
Profile: very gentle incline on the first half of each lap
Notes: Features lots of weaving around rugby pitches
Further reading: My Chichester parkrun blog post


Clair - Clair Park, Haywards Heath, West Sussex
Course: Four-and-a-half laps
Underfoot: Tarmac
Profile: Hilly
Notes: Fairly narrow paths / you will lap people or be lapped
Further reading: My Clair parkrun blog entry


Eastbourne - Shinewater Park, Eastbourne, East Sussex
Course: Almost a single lap but not quite
Underfoot: Grass / Tarmac
Profile: Pretty flat
Notes: I was pleasantly surprised
Further reading: My Eastbourne parkrun blog entry


East Brighton - East Brighton Park, Brighton, East Sussex
Course: Three clockwise laps
Underfoot: Grass
Profile: Mostly flat-ish, slight change in elevation during each lap
Notes: Takes place on the air ambulance landing site, so can cancel mid event
Further reading: My East Brighton parkrun blog entry


East Grinstead - East Court, East Grinstead, West Sussex
Course: 3 laps (1 small, 2 large)
Underfoot: Mostly grass and dirt paths. One short brick-paved path.
Profile: Undulating/hilly
Notes: A cross-country course - will be a mud bath in the winter
Further reading: My East Grinstead parkrun blog post


Hastings - Seaside Road, Hastings, East Sussex
Course: Out and Back
Underfoot: Tarmac / concrete
Profile: Flat
Elevation gain: 43m (although I'm not convinced that this is accurate)
GPS data: Hastings parkrun
Notes: Watch out for cyclists and be prepared for some wind.
Further reading: My Hastings parkrun blog entry


Horsham - Horsham Park, North Street, Horsham, West Sussex
Course: Three laps around outside of the park
Underfoot: mostly tarmac, some grass/mud
Profile: very gentle undulations
Notes: Dragons and hailstones
Further reading: My Horsham parkrun blog entry


Hove Promenade - Hove Lawns, Kingsway, Brighton and Hove, East Sussex
Course: Two laps (or a double out and back)
Underfoot: Tarmac
Profile: Flat
Notes: Nice wide promenade. Can suffer from wind and longshore drift.
Further reading: My Hove Promenade parkrun blog post


Ifield Mill Pond - Ifield Mill Pond, Waterfield Gardens, Bewbush, Crawley, West Sussex
Course: Two and a bit laps (out-and-back and a loop)
Underfoot: Tarmac
Profile: Flat
Notes: Dogs and buggies not permitted due to narrow paths
Further reading: My Ifield Mill Pond parkrun blog post


Lancing Beach Green - 28 Brighton Road, Lancing, West Sussex
Course: 2 different out and back sections
Underfoot: Grass / Concrete
Profile: Flat
Notes:
Further reading: My Lancing Beach Green parkrun blog post


Littlehampton Prom - Promenade, Littlehampton, West Sussex
Course: Two laps out and back
Underfoot: Tarmac
Profile: Flat
Notes:
Further reading: My Littlehampton Prom parkrun blog post


Malling Rec - Malling Recreation Ground, Lewes, East Sussex
Course: 2 x out-and-back
Underfoot: Grass and dirt (mud)
Profile: Flat except for one short, sharp incline
Notes: Uses an old railway line and has views of the south downs
Further reading: My Malling Rec parkrun write-up from August 2024


Peacehaven - Centenary Park, Piddinghow Avenue, Peacehaven, East Sussex
Course: Three laps (first one slightly longer than the second and third)
Underfoot: Pea shingle path / grass
Profile: Gently undulating
Notes: Great views of the rolling hills of the south downs
Further reading: My Peacehaven parkrun blog post


Preston Park - Preston Park, Brighton, East Sussex
Course: An L followed by two P's
Underfoot: tarmac
Profile: flat but with a short incline
Notes:
Further reading: My Preston Park parkrun blog entry


Seaford Beach - Newhaven and Seaford Sailing Club, Seaford, East Sussex
Course: Out and back
Underfoot: Concrete/tarmac
Profile: Flat
Notes:
Further reading: My Seaford Beach parkrun blog post


Tilgate - Tilgate Park, Crawley, West Sussex
Course: A lap of the lake, a lap of the park, then another lap of the lake
Underfoot: Tarmac/gravelly paths
Profile: Undulating / Hilly
Notes:
Further reading: My Tilgate parkrun blog entry when I ran on the winter course.


Uckfield - Uckfield Rugby Club, Uckfield, East Sussex
Course: Out and back with a loop at the end
Underfoot: Off-road - Grass, dirt (mud)
Profile: Mostly mildly undulating with a bigger up and down during the loop
Notes: Absolutely beautiful
Further reading: My Uckfield parkrun blog post


Wakehurst - Wakehurst, Ardingly, Haywards Heath, West Sussex
Course: Two clockwise laps
Underfoot: Resin and tarmac paths
Profile: Undulating / hilly
Notes: No dogs allowed. Owned by National Trust, but run by Kew Gardens.
Further reading: My Wakehurst parkrun write-up from May 2024


Worthing - Worthing Promenade, Brighton Road, Worthing, West Sussex
Course: Out-and-back
Underfoot: Tarmac
Profile: As flat as a pancake
Notes: Can suffer from the wind (seafront run)
Further reading: My Worthing parkrun blog post



Please note: Information contained within the blog posts, such as the course configuration, parking arrangements, availability of toilets etc, may change. Please always check with the relevant events' web page and social media channels for the latest and most accurate information.


If you find the write-ups useful and wish to support the blog, please consider doing so via the button below. Thank you.


 




The Surrey parkrun Venues

The county of Surrey.

The pins on the map mark the locations of parkruns within the county. The green pins show the venues I have officially visited while the red pins are venues that I still need to visit. The list below covers 5k events only, not junior parkruns.




Alice Holt - Alice Holt Forest, Farningham, Surrey. (falls within Hampshire)
Course: Two laps
Underfoot: Forest paths / stony paths / tree roots
Profile: undulating / hilly
Notes: Watch out for high speed deer and gruffalo. The official address of the venue says that it is in Surrey, but to me it looks like it is in Hampshire. I've left it on this list for now.
Further reading: My Alice Holt parkrun blog entry


Banstead Woods - Banstead Woods, Surrey (London+)
Course: Almost two laps through the woods
Underfoot: Woodland trail
Profile: There's a hill but it is still a reasonably fast course if you are brave on the downhill
Notes: It's lovely here. They have a carpet of bluebells in the spring and a Narnia trail.
Further reading: It was my first and second ever parkrun. I also ran it on New Year's Day 2014. I also revisited in February 2018 and wrote a full, detailed blog.


Broadwater - Broadwater Park, Godalming, Surrey
Course: A loop of a sports field followed by two full anti-clockwise laps
Underfoot: Grass, tarmac and trail
Profile: Largely flat with a few short, sharp inclines/declines
Notes:
Further reading: My Broadwater parkrun blog post


Brooklands - Brooklands Community Park, Brooklands, Surrey (London+)
Course: Two and a bit laps
Underfoot: Hard paths and trail paths
Profile: flat
Notes: Takes place in the grounds of the world's first purpose built motor racing track
Further reading: My Brooklands parkrun blog post


Cranleigh - Bruce McKenzie Memorial Field, Knowle Lane, Cranleigh, Surrey
Course: Two laps
Underfoot: Offroad (grass / trail)
Profile: Flat/ mildly undulating with a hill
Elevation gain: 63m
GPS data: Cranleigh parkrun
Notes: Great views across the Surrey Hills
Further reading: My Cranleigh parkrun blog post


Egham Orbit - Egham Orbit, Egham, Surrey (London+)
Course:3 anti-clockwise laps, under M25, 3 clockwise laps, return under M25, 1 3/4 anti-clockwise laps
Underfoot: Mostly grass TBC
Profile: Flat
Notes:
Further reading: Not yet visited


Frimley Lodge - Frimley Lodge Park, Surrey.
Course: 2 laps
Underfoot: Grass / Dirt / Tarmac
Profile: Flat
Notes: I loved the section along the canal and subsequent twisty forest part. Not so keen about running through the dog exercise area.
Further reading: My Frimley Lodge parkrun blog post


Guildford - Stoke Park, Guildford, Surrey.
Course: Two clockwise laps
Underfoot: Grass (2km) / Tarmac (3km)
Profile: Gently undulating
Elevation gain: 23m
GPS data: Guildford parkrun
Notes: Mostly open playing fields. Worth visiting the Wild Wood Adventure afterwards.
Further reading: My Guildford parkrun blog post.


Hazelwood - Hazelwood Centre (London-Irish Rugby Club), Sunbury-on-Thames, Surrey (London+)
Course: A short lap followed by the full laps of the grounds
Underfoot: Grass (short section on stones)
Profile: Flat
Notes: No dogs permitted at this venue
Further reading: My Hazelwood parkrun blog post


Homewood - Ottershaw Memorial Fields, Ottershaw, Surrey (CHANGE OF ORIGINAL VENUE)
Course: A tail, three laps of the woods, and back along the tail
Underfoot: grass and forest paths (lots of tree roots)
Profile: undulating/hilly
Notes: This event changed venue in January 2017 from Homewood Park to Ottershaw Memorial Fields. Watch out for the tree roots in the woods.
Further reading: My Homewood parkrun (Ottershaw Memorial Fields) blog post. Here is my Homewood parkrun (Homewood Park) blog post from my visit to the original venue.


Mole Valley - Denbies Wine Estate, London Road, Dorking, Surrey
Course: 1 lap
Underfoot: Off-road course, dirt / grass / gravelly farm tracks
Profile: Hilly
Notes: Official page says the course is not suitable for buggies. May also be referred to as Denbies.
Further reading: My Mole Valley parkrun blog post


Nonsuch - Nonsuch Park, Cheam, South West London / Surrey. (London+)
Course: Two laps
Underfoot: Grass and paths
Profile: Flat
Notes: A quick course when it's dry. The park straddles the London/Surrey border and is managed by the London borough of Sutton. However the entire parkrun actually takes place within Surrey.
Further reading: My 2023 Nonsuch parkrun write-up. Also my old Nonsuch parkrun blog from 2012.


Reigate Priory - Priory Park, Reigate, Surrey.
Course: Two laps
Underfoot: Grass, dirt paths and a small section of man-made path
Profile: undulating (rollercoaster trail section)
Notes: Lovely park. Good course - will be fun in wet/muddy conditions.
Further reading: My Reigate Priory parkrun blog post)


Riddlesdown - Riddlesdown, South London / Surrey. (London+)
Course: 2 laps plus a finish tail (NEW COURSE)
Underfoot: Grass, stony trail, path
Profile: Flat with one short sharp incline
Notes: A bit cross country. Gets muddy and wet in the winter but very unlikely to be cancelled. My former parkrun home. Also the only parkrun to start inside London but finish outside London (Surrey).
Further reading: My Riddlesdown parkrun blog (NEW - July 2022 update) post (or search results)


Woking - Woking Park, Kingfield Road, Woking, Surrey
Course: Three-and-a-bit laps
Underfoot: tarmac and trail
Profile: Flat
Notes: you'll probably lap someone or be lapped
Further reading: My Woking parkrun blog post




Please note: Information contained within the blog posts, such as the course configuration, parking arrangements, availability of toilets etc, may change. Please always check with the relevant events' web page and social media channels for the latest and most accurate information.


If you find the write-ups useful and wish to support the blog, please consider doing so via the button below. Thank you.


 






Monday, 24 March 2014

917 days (aka Riddlesdown parkrun 150)

As it was to be a landmark event number at Riddlesdown parkrun, I decided to put the touring to one side and pay a long overdue visit back to my parkrun home for my 70th official run there. I have been running fairly well lately, plus I had heard that the course at Riddlesdown had almost dried out following the very wet winter. So I set my sights on using the run as a time trial, with the thought in my mind that if everything went well, I could possibly beat my course personal best which had stood for the last 2 years, 6 months and 5 days - which is 131 weeks, or 917 days.

pre-run briefing [photo: ken hooks]

I set myself a few goals:

Try to beat my course best time (19.25 at Riddlesdown parkrun event 12)
Try to beat my best parkrun time (19.18 at Fulham Palace parkrun)
Try to beat my 5k personal best time (18.54, which was set at the Morunning 5k in Battersea Park)

After a thorough warm up I lined up at the front of the start funnel and after the run briefing I headed off with the other 129 runners in search of a new course personal best. The eventual first finisher of the run (Kevin Quinn) happened to be the Riddlesdown parkrun course record holder, so after watching him sprint off into the distance, the remaining sub-20 runners formed a pack along the opening straight.

p2, p3, p4 and p5 just after 1.5km [photo: ken hooks]

Before too long, the eventual second placed finisher (Dylan Wymer) pulled away from the pack and some others dropped off the back of the pack leaving myself and two other Riddlesdown parkrun regulars (Zhan Su and Ian Watson) to battle it out for third place.

For the whole of the first lap, Zhan lead us, with myself and Ian following immediately behind. I was hopeful that staying with these two runners would bring me in well under 20 minutes, but how far under I didn't know. Thankfully at Riddlesdown parkrun there is a volunteer calling out half-way times. As Zhan, myself and then Ian passed the half-way timer our time was 9.23 - The pace was good. I knew that it was well under my course best, and a bit of simple maths suggested that a sub-19 might be possible.

just after the trail section [photo: ken hooks]

We continued in this order back past the start line. Once we were back on the opening straight, I decided to push a little harder and by the time we reached Condon Corner, which was renamed today as Barrie's Bend, I was in third position. However, I could hear the other two runners close behind me and the thought of losing the position spurred me on to run as hard as I could all the way through to the finish.

I held onto the position and crossed the line in 18.54, which worked out as a 31 second course personal best, a 24 second parkrun personal best, and an equalling of my overall 5k personal best. My 2.5km splits were 9.23 and 9.31. It also worked out that I went over 70% age-grade for the first time at a parkrun. The full results are here.

with about 300 metres left [photo: ken hooks]

After the run it was time to catch up with people that I hadn't seen for quite a while and sample some of the special cakes that had been made for the event. I had also arranged to shadow Dylan as he processed the results after I finally arrived at the Horseshoe. I should add that for anyone patiently waiting for their result in the pub, the delay in processing them was all my fault. I momentarily forgot about the arrangement and went off to buy a few bags worth of bananas and other assorted fruits on my way to the pub.

After everyone else had left the pub, we and event director Nicki ordered some lunch (I still think £6.95 for a jacket potato is a bit steep!) and chatted until well into the afternoon, almost beating our post-parkrun social record of six hours.


Sunday, 16 March 2014

Knole Park 10k 2014

The Knole Park 10k, or to be more precise, The Sevenoaks Rotary 10k Charity Run is held in March in the picturesque grounds of Knole House and Park, in Sevenoaks. The 1,000 acre park lost 70% of its trees during the great storm of 1987 and is the last medieval deer park in Kent. It is home to around 500 deer. Knole House sits at the centre of the park and ranks in the top five largest houses in England.

knole (with thumbs up)

The Sevenoaks Rotary 10k was the first 10k race I ever took part in back in 2011, so it was nice to come back to run it again. The race start time was set for 11am, which seems quite late for a race to start. However, the extra time in the morning is quite handy. It gives the runners and organisers a bit of extra time to prepare on race day.

race hq

Car parking is provided free of charge at Sevenoaks Leisure Centre, which is also home to the race headquarters. I tinkered with the idea of cycling to Sevenoaks, but in the end thought it would be better to save my energy for the race. If I had cycled, I could have easily secured my bike to the spacious bike rack outside to leisure centre and dropped my bag into the secure baggage storage area.



yes please

I entered the race online via runner's world just a week before the race took place and picked up my number on the day. This year, the race bib had the timing chip built in to it which was quite convenient as I didn't have to attach one to my shoe as well as pinning the bib onto my singlet. The toilets in the leisure centre are quite small - the gents consists of one cubical and one urinal, so it's worth bearing that in mind when arriving.

start/finish area

As race time approached, there was a mass movement of people from the leisure centre down a steep path and into Knole Park. It took about 10 minutes or so to get down to the start line. There is plenty of space for warming up around the start and as 11am neared we were instructed to assemble close to the start funnel. I was kitted out, for the first time, in my new singlet featuring the name of the running group that I run with in Dartford on Tuesday evenings - So Let's Go Running. It also has the hashtag #TeamSLGR on the back.

it's a lovely day, so let's go running

After a brief few words from the race director, 'Baron Sackville, of Knole in the county of Kent', started the race. I managed to line myself up fairly close to the front of the field because when running it back in 2011 I got caught up towards the back and had difficulty filtering through the pack, and I didn't want this to happen again.

the main grassy section in the valley

The course is made up of two 4.8k loops with a little 200 metre tail for the start and finish (that adds up, right?). Underfoot is part grass/dirt paths, and part gravelly/tarmac path. And it is not flat. My shoes of choice today were my trail shoes, however as conditions had been dry for the last few weeks, the ground was firm enough for road shoes.

typical scenery in the park

The first 2 kilometres are run along a valley which steadily climbs as you progress along it. As you reach the end of the valley, the course bears right and the runners are faced with a steep climb until they reach a path. This path continues to climb but in an undulating style, until the runners reach the water station at around 2.3 kilometres (approx 7km on lap two).

steep downhill at the 5k/9.8k point

This is also the point that the course changes. Instead of running uphill on grass, the runners are now able to pick up some speed as the back straight undulates but with more elevation being lost than gained. The path here is gravelly, but it is possible to run on the grass verge for a softer foot landing. Towards the end of the back straight, the runners are directed to the right hand side where they negotiate a 180 degree turn, before turning into the park and running on a tarmac path.


200 metres to go

Again this path undulates but is still giving more than it is taking. The path eventually leads towards the rear end of the Knole House walled gardens where the tarmac gives way to grass/dirt. As the runners progress along this stretch, spectators can be seen waiting at the end giving much appreciated encouragement. Then there is a sharp left turn followed by a steeper downhill section. This brings the runners past the 5k point and back out in the valley.

there it is

First time around, the runners continue onwards to repeat the lap. On lap two they take a sharp right hand turn and enter the 200 metre finish straight. Once past the finish line, the runners filter into the finish funnel, pick up a medal and then head along to the water and banana station.

first #teamslgr race completed (photo: by Pete Gibson)

It was a warm morning and the water station was much appreciated. The section along the valley was particularly challenging in the heat, but the rest of the course felt cooler. 

My race went really well. I reached half-way in 20.29, but struggled a little on the uphill part of lap 2 (kilometre 7) and ended up running the second lap a bit slower than the first. I'm really pleased that I managed to beat my previous course time by over nine-and-a-half minutes and finished in position 15 (out of 451) in a time 41:15 by the gun, but 41.12 by chip. It was a challenging course (GPS data is here) and this is reflected in the official times with only the top 9 runners coming in under 40 minutes (by chip) (only the top 7 were sub-40 by the gun time).

results posted at race hq immediately after the race

After the last runners had come in, I went back up to watch the presentations outside the leisure centre. Some friends of mine from Oxted Runners picked up the Ladies team prize, so that was a brilliant result for them. All in all, it was a brilliant morning down in Sevenoaks. It's a brilliant race in a stunning location and I will definitely run it again.


Saturday, 15 March 2014

Canterbury parkrun

After a delay caused by the need to modify the originally planned course, Canterbury parkrun finally sprung into life on 15 March 2014. I had been fortunate enough to run at the test event a few weeks prior to the inaugural run, so I was already familiar with the course and the facilities.

the pavilion

The run is hosted by the University of Kent in Canterbury. Those arriving by car can park for free in the sports pavilion car park, while cyclists have access to a bicycle rack just outside the pavilion. Canterbury West is the closest train station and is just under 3 kilometres away.

assembling for the run briefing

The Pavilion really is the central point for this parkrun. Inside you'll find the toilets and it's also the post-run socialising venue. Plus in cold or wet weather conditions it'll be the pre-parkrun huddling point. The start is on the playing fields just outside the building and is marked with a red post and flag. From here it's difficult to see exactly where the course goes and unless you have an extremely keen eye you would be forgiven in thinking that it all looks pretty flat around here.

steep descent (what goes down, must come back up)

The course has a couple of grass playing fields to run around and an out-and-back section which must be run twice. The official course description can be found on the course page. At this point it is worth mentioning that the University do not allow dogs on their playing fields and as a result the venue is not suitable for runners that wish to bring or to run with their dogs. In true parkrun style, you'll find extremely friendly marshals at all the right places giving clear directions and offering lots of encouragement.

the smoother part of the crab and winkle way

Once the run has been started, the runners head off in a clockwise direction and travel almost half-way around the perimeter of the playing fields before climbing a short steep bank at the far end and heading off down the Crab and Winkle Way (note: keep to the right hand side at all times). The Crab and Winkle Way is a disused railway path which runs from Canterbury through to Whitstable - more info here. As well being a footpath, it is also part of National Cycle Path: Route 1 which links Dover to Shetland.

during this incline you can see the pavilion (but you might be distracted by the lack of oxygen in your lungs)

Along this path where you find out that the course is not completely flat. As I mentioned before, from the start everything looks fairly flat, but the hill comes in the form of a valley that you must first run down into before running up the other side. Once the runners have climbed out of the other side of the valley, they will have reached St. Cosmos and St. Damian Church which dates back to the 13th century. There is a turnaround point here (marked by a permanent post in the ground) and the runners are sent back down into the valley.

the first and last section of the crab and winkle way (slightly dusty path)

While running along this stretch of the Crab and Winkle Way you'll notice the wide open fields on either side of the path. At the bottom of the valley there is a bridge that crosses a small water channel, I can't be 100% certain of the name of this water channel, but further along it is called Nethergong Penn. Before long, the runners arrive back at the beginning of the Crab and Winkle Way where they are now directed to their right, past the nursery school and enter the top field. An anti-clockwise 3/4 lap around the edge of the marked football pitch brings runners back to the start of the Crab and Winkle Way.

a friendly marshal will send you past the nursery and towards the top field

At this point the out and back along the Crab and Winkle Way is repeated, then the runners go around the top field again. However, once exiting the top field for the second time they return to the original playing field - this time going down the steep bank and continuing to follow the playing field in a clockwise direction with the back straight being the perfect stage for some great sprint finishes. The finish line awaits the runners just outside the pavilion.

returning to the playing fields via the steep bank (it feels steeper than it looks in the photo)

Throughout the course, the runners encounter a few different surfaces underfoot - grass, a dusty path, a bumpy bit of path, a lovely smooth tarmac path, a small section of stony path and some paving stones. Buggy runners will be pleased that they will be quite ok on the course. As far as shoes are concerned, if it has been dry then just go for road shoes - they'll be just fine. However if it has been wet you might prefer to stick on trail shoes just to help traction across the playing fields which were a little muddy when I last visited the venue.

the finish

A really nice thing with this course is that there is a lot of interaction with other parkrunners along the double out-and-back section, so when you spot someone you know you can wave or even give a quick high-five as you pass each other! And despite having to negotiate the inclines four times, it's still a reasonably fast course (the first finisher ran it in 15.12 which is surely going to take some beating!). In total 113 runners attended the inaugural event, almost half of those were members of parkrun clubs and the vast majority were tourists (or uber tourists). There were 13 runners officially running their first ever parkrun and a few unknown runners.

scanning time

After the run it was time for the post-parkrun social gathering which takes place, as I mentioned earlier, in the pavilion cafe which is on the first floor. You might find that some spectators have made their way up here during the run. A nice feature is that there is a balcony and from the balcony it is possible to see the runners, not only at the start and finish but also on a section of the Crab and Winkle Way. Also they have embraced parkrun from the very beginning by offering a 'parkrun special' on their menu.

just needs a slight tweak to make it the 'parkrun' special

So at last there is a parkrun in Canterbury. This venue is the ninth Kent parkrun and at present, I was under the impression that this is the most challenging course in the county. However my GPS readings indicate that Canterbury and Great Lines are neck and neck in terms of elevation change. They've managed to squeeze a really good, varied, interesting and slightly challenging route into not the most obvious of spaces, so hats off to everyone involved for doing that.




Sunday, 9 March 2014

The Sidcup 10 Mile Race 2014

In the weeks leading up to the race, which is hosted by Kent AC, I had swung to and fro when trying to decide whether to run it or not. I read the comments on Runner's World, and I asked some of my running friends about it. There wasn't really anybody that was actually saying anything good about the race. The main themes that kept coming up were that the course was short - although I understand it has now been remeasured and is certified as a 10 mile course. Then there was the fact that it's a fairly uninspiring course around the suburban roads pavements of Sidcup.

excuse me, but which way is the sidcup 10?

All these negative comments I had read just made me even more keen to run it. I really felt the need to find out for myself what it was really like. Plus it is a local race and I do want to run and write about all of the local races. So decision made. I entered online. The signup process was simple enough but done in two stages. First pay the entry fee, then fill in the online form with your details. The fee was very reasonable, £10 for club runners or £12 for unattached runners.

hq

So on the gloriously sunny and mild spring race day, I drove over to Sidcup. Parking was available in the grounds of Chislehurst and Sidcup Grammar School. I actually didn't use the parking facilities because I wanted to leave the car well away from the action, so I parked about 700 metres away on a side road. If I had cycled, I could have chained my bike to one of the fences within the school.

directions

The school building is home to race HQ, changing rooms and the toilets. The school cafeteria hall was used for number collection. The timing for the race was done manually so that did away with the need for timing chips. I didn't use the changing facilities but the toilets were well stocked and clean.

the race hq full of eager runners

As far as my race goals were concerned, at first I had come up with the bright idea of running it at my goal Paddock Wood half-marathon pace to see how it felt, and I stuck with this plan until the morning of the race. While thinking about the target pace I just came to the decision that my original idea wasn't really that great and that I should just go out and run the fastest 10 mile race that I was capable of.

excuse me, but do you know where the start is?

The race start time was 10am, so at around 9.45am there was a mass movement of people from race HQ and along a path that lead to the car park of the adjacent building, which happens to be Sidcup Leisure Centre. This is where the race starts. A few minutes before 10am, there was a briefing but it was done without any kind of amplification and I imagine only a few people at the very front actually heard what was being said. We were then sent on our way.

the start area in the leisure centre car park

The course is run along the pavements through a mixture of residential streets and main roads in Sidcup. For the first mile or so the sheer number of runners means that we inevitably spilled out into the road, which remained open to traffic. Once the runners started to spread out, it was much easier to remain on the pavements. Underfoot is a mixture of tarmac and standard pavement paving stones.

the course is largely similar to this

It takes place over three laps with the runners travelling in an anti-clockwise direction around the course. The first lap is slightly different to the second and third as it includes a small detour along a couple of smaller side roads in order to make up the required distance. Because the roads are not closed, there is the potential for a bit of interaction with vehicles. There are side roads to cross, these were mostly marshaled and the marshals did a very good job at controlling the traffic to ensure runners did not have to break their stride in order to safely cross over.

runner 456, i think on lap 1 [photo: Brian Page (SLGR)]

As the area is residential, there are lots of houses along the route and most of these have driveways so you have to keep your eyes out for vehicles pulling out. I didn't encounter any, but I hear that some other runners did. There was a water station just outside the gates of the school, being a lapped course, this was the only one and it was passed at 3.7 miles (6km) and again at 6.8 miles (11km). It wasn't the best managed water station I have encountered, but I managed to grab a cup of water on both passings without stopping. I think part of the problem stemmed from its positioning on the course, it just seemed very bunched up and it's not very visible as you are approaching it.

mile markers in place

The profile of the course is advertised as flat and although there are some minor changes in elevation, I'd have to agree with that description. There is one short incline which you reach at 0.9 miles (1.5km), 4.3 miles (7km) and 7.4 miles (12km). There is also the section at 2.4 miles (4km),  5.6 miles (9km) and 8.7 miles (14km) which rises ever so gently for 800 metres. There are one or two points that are ever so slightly downhill which allow you to get back on pace.

7 miles

So back to my race. I was certain that I could run it under 1 hour and 10 minutes, but after that I had no idea. This was my first ever flat 10 mile race. New territory. I decided that I wanted to go out at a strong pace and was prepared to deal with whatever may or may not happen further down the road if I got it horribly wrong. At the 1 mile marker I checked the watch and it said 6.40. It was a little faster than I had in mind, but I felt good so continued.

runner 456 on the last lap about to overtake two petts wood runners in the last 1/2 mile (photo: Brian Page (SLGR)]

I hit the 3 mile marker in 20 minutes flat, then I hit the 6 mile marker in 40 minutes flat. This got me thinking, what were the chances that I could hit the 9 mile marker in exactly 60 minutes. Well, I only went and did it! 9 miles in 60 minutes flat. That just left the last mile to use up whatever was left in my legs and I crossed the line in 1 hour, 6 minutes and 33 seconds (or just 66:33).

The official results were posted on their website the day after and can be viewed on the Kent AC news page or direct via this link.

the chalk finish line and race officials

Once across the line, and it was a real finish line drawn on the ground with chalk (this was a detail that loved), there was a table laid out with medals. They had different coloured ribbons and each runner was free to take a colour of their own choosing. I chose the green one. After that there was a final water station, so I had a few cups of water and continued to walk to make sure my legs didn't seize up.

runner 456 has finished

In summary, going back to the criticism from previous years, my gps readings picked up the course as 16.1km, which is bang on 10 miles. However, I know of one runner whose Garmin reported it as short. The course isn't the most interesting you'll find and I probably wouldn't travel a long distance to race on this course, but the location was convenient for me and I knew what to expect so I'm not going to complain about it.  In a way it doesn't feel like a race because you are running on the pavements and encountering members of the public and crossing roads, albeit with the assistance of the very friendly and encouraging marshals, just like you would if you were out for a training run. It really is what it is. A fast 10 mile race, and if you can ignore the few downsides it comes with, you might just enjoy it.
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